25 Min POWER FLOW

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A 25 min full body power flow for you today - you can expect a dynamic, spicy and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

22 апр 2024

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Комментарии : 152

@TanaYoga 2 месяца назад

hey friends hope you enjoy this spicy little number! let me know how you go below :) x

@ShellyNyqvist-zr7wy 2 месяца назад

This class was over in a flash! Feeling open and strong. Love the variety of your flows.

@TanaYoga 2 месяца назад

Glad to hear you enjoyed🤗🫶🏽

@namasteyourlife2441 Месяц назад

So good. You’re the queen of fun and funky flows. Thank you. Namaste❤

@TatianaKurnosova 2 месяца назад

Thank you so much for one more beautiful practice Tana! It was challenging for sure, especially in the end😅 But as usual, feels absolutely amazing! 💕

@TanaYoga 2 месяца назад

Hehe well done it was a spicy one xxx

@TinkerTilton 2 месяца назад

Whew! This kicked my bum...SO good! A lovely flow that was challenging, the standing splits sequences were so intense in a great way. My hamstrings needed it all. Thank you so much! A favorite for sure! 🙏💖

@TanaYoga 2 месяца назад

Hehe glad to hear you enjoyed this one☺️❤️

@Froglet1968 2 месяца назад

Wow Tana, I loved this one very much! I feel strong and energised. Your beginnings and endings are so nourishing and grounding too. Thank you! xx

@TanaYoga 2 месяца назад

Pleasure thank you sweet 🌺🤍

@LenaPoleksic 2 месяца назад

Your classes are always brilliant, but this one was super good and sweaty! Thank you!

@TanaYoga 2 месяца назад

Glad you enjoyed 🥰

@mintamullins 2 месяца назад

THANK YOU, TANA!! I'm so grateful to you for your amazing flows. So happy to see your channel growing leaps & bounds! Congrats! You deserve all the success. 100k subs is just around the corner;))

@KristiArnolds-hh4wo 2 месяца назад

Loved it! Perfect strength and flow!

@TanaYoga 2 месяца назад

Glad you enjoyed ☺️

@annparolini7447 2 месяца назад

Outstanding! Spicy with so much movement. Love, love, love! Feeling so energized.

@TanaYoga 2 месяца назад

Glad you enjoyed 🥰🙏🏽

@meganhamm2916 2 месяца назад

Another added to favorites! Thank you, thank you🙏🏼 much love from TN

@TanaYoga 2 месяца назад

Pleasure 🥰🥳

@ericajane5465 2 месяца назад

I loved the strength and flexibility practice this flow offered ❤ Thank you so much, beautiful Tana! Sending you many warm wishes!

@TanaYoga 2 месяца назад

Glad you enjoyed ☺️🌺

@alexcarabine3226 2 месяца назад

Amazing - I love it when you hide the workout in the flow! Thank you so much 😊

@meg_lamm1528 2 месяца назад

Glorious way to begin my day. NAMASTE 🙏🏽 🩷🔥💥

@TanaYoga 2 месяца назад

😍🤗

@TinkerTilton Месяц назад

revisited this one, whew! So wonderful to feel my growth but still super intense to go through this flow. Those standing splits get me! Thank you so much!

@mayakrimotat2705 2 месяца назад

Thank you Tana for this amazing spicy practice! Love it! Have a blessed day dear❤❤

@TanaYoga 2 месяца назад

Pleasure Maya🥰🥰

@jbyrd2789 2 месяца назад

Looooooved this practice. This type of practice is by far my favorite. I’m able to fully focus on my breathing or breathe work and focus in on the muscles I’m using for each pose. As always Tana you nailed it. Thank you so much 🙏🏼💜

@TanaYoga 2 месяца назад

Pleasure so happy to hear you enjoyed🥰

@nicolehefetz8581 2 месяца назад

i really really liked this session, all the funky transitions and the sweat that accumulated is satisfying. thank u very much

@karriedavis1037 2 месяца назад

Thanks Tana! I really like the way you connect the movements. Your guidance helps me get to some really troublesome spots. Namaste 🙏

@TanaYoga 2 месяца назад

Glad you enjoyed 🤍

@kaateshayy 2 месяца назад

Tana, that was powerful! I really enjoyed those kicks the most. Needed that spice. Thanks!

@TanaYoga 2 месяца назад

Yay glad you enjoyed ❤️

@adelinelouisereyes3142 24 дня назад

Spicy as always!!!

@Laurienbosch 2 месяца назад

Thank you Tana for this energetic wake-up, I will save this one for sure! Can't wait until I can manage a standing split. Thankfully I have no mirrors in my room haha

@flowstories 2 месяца назад

Sweaty & powerful flow, thank you beautiful soul

@TanaYoga 2 месяца назад

🥰🙏🏽🙏🏽

@p.s3010 27 дней назад

This was the best flow since ever! Thank you so much for your effort and calmness! ❤

@TanaYoga 24 дня назад

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m-jGKdHLfAU.htmlsi=pPhjhtZaipq4PFVV

@themarquisediamond98 17 дней назад

Omg, I loved it! My glutes/thighs burned, and my abs were super engaged. I'm also soo sweaty rn :D THANK YOU, TANA!

@TanaYoga 17 дней назад

Haha My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0ZsSxovBoA.htmlsi=HZfsPXijUJtBs1AO

@garybrett 2 месяца назад

Beauty, tough but lovely 💪👊

@TanaYoga 2 месяца назад

🥰🔥

@melmck08 2 месяца назад

Loved this quick little energy boost. “Explore the spice” may be my new fave line ❤

@LifestylebyJulia 2 месяца назад

I really enjoyed this flow! Thank you Tana!😌

@TanaYoga 2 месяца назад

Pleasure 🥰

@naomimitc361 2 месяца назад

Perfect way to start the day ❤

@TanaYoga 2 месяца назад

❤️🥰

@naatie22 2 месяца назад

Amazing! Perfect short flow to get some movement in and work on strength ☺️

@lolafalona6451 2 месяца назад

Always enjoy practicing with you Tana!!

@TanaYoga 2 месяца назад

🥰🙏🏽

@SannaKartau 2 месяца назад

So intense! Wanted to tell you off a few times, but then, suddenly, we were at the finish line. Thank you!

@TanaYoga 2 месяца назад

I forgive you for swearing at me 🦄🦄

@winstonhilton3541 2 месяца назад

Loved this class. Great Monday morning start. Thanks xx

@sophiamaria97 2 месяца назад

Thank you Tana for this wonderful flow. I was in a very bad mood almost starting a fight with my partner but then I decided to practice yoga with you. Now I feel so much better and I’m happy that I didn’t start this unnecessary fight

@TanaYoga Месяц назад

Haha so glad to hear that! 👏🏼🤍

@estherlimongi2605 2 месяца назад

your classes are amazing.! Thank you

@TanaYoga 2 месяца назад

Pleasure 🥰🫶🏽

@alisonp.tugwell9820 10 дней назад

This felt amazing! Thank you.

@ayhanoztoplu-qn8yv 2 месяца назад

Natural,professional ,very aesthetic..magnificen swing..:)

@destafrancis-salazar7917 2 месяца назад

Challenging and loving it

@benitaRSA 2 месяца назад

Thank you, Tana. Beautiful and spicy as always ✨❤️

@FrankieC200 2 месяца назад

Fine sequence. Fassst paced. Next time I'll set playback on three quarter time. Thanks!

@bethanymott3734 2 месяца назад

Perfectly challenging and fun. Thank you Tana

@TanaYoga 2 месяца назад

Pleasure!

@karenglassman6739 2 месяца назад

Wow! I’m absolutely dripping. Fabulous class. Thank you so much

@TanaYoga 2 месяца назад

Pleasure 🤍🤍

@dayanfelix9462 Месяц назад

I love so much this class. My body feel empowered and ready for the day ahead. Thank you so much Tanna 💗

@TanaYoga Месяц назад

Pleasure glad you enjoyed :) a new power flow just went live 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oejHynIAj9w.htmlsi=cuHbjkMtfiedD8OP

@gabrielahauradou3462 21 день назад

INSANE!!! 😍🔥🔥🔥🔥love this! Love what you do! Thank you, thank you, thank you!

@TanaYoga 17 дней назад

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0ZsSxovBoA.htmlsi=HZfsPXijUJtBs1AO

@ellison1222 2 месяца назад

Awesome video! I enjoy all that you make! You’re a great teacher!! Thank you!

@augustlight67 2 месяца назад

Lovely! Love to start my day with your flows ❤

@dokicky 2 месяца назад

Loooove it! Perfect! Just perfect ❤️❤️❤️❤️❤️❤️

@omgmahaha2371 2 месяца назад

Beautiful flow thank you 💕

@TanaYoga 2 месяца назад

Pleasure ☺️

@user-kf8us5vu1f 2 месяца назад

Strong and wonderful: Thank you

@TanaYoga 2 месяца назад

Yaya glad you enjoyed 🎉❤

@francesrivera6430 2 месяца назад

Challenging and fun!

@djpazik5658 23 дня назад

it was really hot and good! thank you Tana ❤

@ewelinanowicka5849 2 месяца назад

Sweaty and easy-going practice for me 😊 loved it as always. Thanxxx Tana 😊

@TanaYoga 2 месяца назад

Glad you enjoyed ☺️

@barbbrazes869 2 месяца назад

Thanks for a wonderful energizing dynamic fun flow! Loved it!

@TanaYoga 2 месяца назад

Glad you enjoyed Barb 🥰

@inmakiros3410 Месяц назад

Thank you thank you 😊

@claudiastellagomezchauta5785 2 месяца назад

Gracias maestra 😃 mi felicidad ver tu video para practicar 😊😊😊😊 namaste 🙏🏻🌷🌷🌷🙅🏻

@TanaYoga 2 месяца назад

🙏🏽🥰

@jigyasaborana9893 2 месяца назад

Had to stop Halfway as a beginner, Was sweating like crazy and LOVED IT. 😂

@TanaYoga 2 месяца назад

🫶🏽☺️

@user-nt1gz6wp4q 2 месяца назад

I nearly stayed in bed. So pleased i got up and did this flow. Was fantastic. Thank you! ❤

@TanaYoga 2 месяца назад

Glad you enjoyed 🥰

@jaymiedh9713 Месяц назад

That was 🌶️!! Thank you 🙏

@titibarrantes197 Месяц назад

Love it thanks😊

@Learn_Share_ 2 месяца назад

Thank you

@jaysonpryde5929 2 месяца назад

Thank you very much for the practice Tana. God bless you always. 🙏🙏🙏

@TanaYoga 2 месяца назад

Pleasure!

@janicel5062 Месяц назад

Such a good twist and workout Love it

@TanaYoga Месяц назад

Glad you enjoyed 🥳

@user-ii8zc7cd6d 2 месяца назад

It was indeed effective 😅 loved it!!!

@TanaYoga 2 месяца назад

🥰🫶🏽

@claradec5747 2 месяца назад

Great🎉 short class

@aliwoodburn2231 2 месяца назад

Cannot wait to try this tomorrow ❤

@TanaYoga 2 месяца назад

❤️

@RosaJohanne 2 месяца назад

Tana!!! I LOVE your Spice yogalates flows!! They are simply amazing. I have done a lot of yoga but every time I choose to do your classes I just get the perfect feeling of flexibility and strength ❤ Thank you so much!!! Love also your more “targeted” classes (abs, upper body etc.) !!!

@TanaYoga 2 месяца назад

Yay glad you enjoyed this one☺️ lots more targeted flows inside my membership if you’re interested x

@familydinamics8261 2 месяца назад

Very challenging for me. I loved it 🥰

@TanaYoga 2 месяца назад

🥳🥰🙏🏽

@ximenamunoz4480 2 месяца назад

loved it!!!!!

@TanaYoga 2 месяца назад

Yay 🥳

@ramboscuki Месяц назад

Sooooo so good! Thank you!

@TanaYoga Месяц назад

Pleasure glad you enjoyed :) a new power flow just went live 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oejHynIAj9w.htmlsi=cuHbjkMtfiedD8OP

@harryfitness3724 2 месяца назад

thank you so much tana loved it as usual, henriette from holland

@TanaYoga 2 месяца назад

Thanks for being here glad you enjoyed 🥰

@jamesandellieannesley7465 2 месяца назад

Thanks for the awesome workouts!!

@TanaYoga 2 месяца назад

Pleasure 🤗🤗

@breathe4holistics 2 месяца назад

Amazing loved it ❤❤

@TanaYoga 2 месяца назад

🥰🤗🤗

@4444moore 2 месяца назад

Sending love Great hamstring stretch.

@iliveinoctober 2 месяца назад

What a great flow ❤ thank you

@TanaYoga 2 месяца назад

Glad you enjoyed 🤍

@lauradail1025 2 месяца назад

!Wow. Amazing. Thank you

@TanaYoga 2 месяца назад

🥳🤍

@trinafrank2891 2 месяца назад

challenging and great!

@TanaYoga Месяц назад

Glad you enjoyed this one 🥰A new funky flow is live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1RSHmgybr0.htmlsi=nGu-Jjz41swGGNaC

@mirandathomas2276 Месяц назад

perfect level for me- not that I can get my legs up anything like as far as you. I always wonder how you remember the sequence for the second side...

@NicholasMastroianna-hq6pl 2 месяца назад

Thanks!

@TanaYoga 2 месяца назад

Pleasure ❤😊

@doloresunderwood8108 2 месяца назад

When you end saying Namaste I love it ❤ Tnks Namaste 🙏

@crunchyscorpion Месяц назад

I LOVED this thank you!!!

@TanaYoga Месяц назад

My pleasure! there’s a new sweaty power flow that just went live you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8R27IKtTsr0.htmlsi=rxLP3cPIZ1iTxXlK

@crunchyscorpion 29 дней назад

@@TanaYoga I look forward to doing this later :)

@leslieg8386 2 месяца назад

I did this practice outside, in the Sun, in beautiful British Columbia this morning 🌞💖🌞💖🌞💖 wow It was wonderful! I feel a great sense of connection within and outside my body and mind ❤ Thank you for this awesome flow, Tana! Have a blessed day 🙏🏻💖

@TanaYoga 2 месяца назад

Sounds wonderful so glad you had a moment of connection thanks for being here🥰

@sundars1666 2 месяца назад

Hi, Tana. Happy to see you. Nice workout.❤

@TanaYoga 2 месяца назад

Yay hope you enjoy!

@sundars1666 2 месяца назад

Yep. Keep going. Be Happy@@TanaYoga

@martinbrenner6664 2 месяца назад

I can’t wait to try it but I am concerned about if my knees will hold up. It’ll take me a while to be able to keep up.

@aliwoodburn2231 2 месяца назад

Finish it off propley 😂 are you watching me 😅 Fab flow Tana. I'm still not comfortable with Rainbow Warrior, though. I have no idea why ❤

@TanaYoga 2 месяца назад

😂😂😂😂 it’s awkward! Practice it’ll feel more natural over time xx

@evahorcajo7651 2 месяца назад

That was hard, but loved ir❤

@TanaYoga 2 месяца назад

🤗🙏🏽

@kshemee 2 месяца назад

I think I lost 1l of sweat. 🤣 But! In my defence, it's 33 Celsius and 77% humidity here and I did it after another one of your 20 min power flows. "A nice follow up to have a full hour practice", I thought... - Marta you fool! 😂

@celinazollig4219 2 месяца назад

❤️‍🔥

@HeartPathStoryCoaching 2 месяца назад

💜🔥🧘🏻‍♀️

@SeKyung90Yoga 2 месяца назад

Very good little girl.

@nidhiraid Месяц назад

May9 2024

@lorrainegillingham2080 2 месяца назад

After 3.5 hours in the car with friends and now at their house I really needed to have a quick stretch. The timing of this post was impeccable as was the 20mins of gorgeous flowy movement. Thank you ❤🙏🏽❤️🙏🏽

@TanaYoga 2 месяца назад

Pleasure deary ❤️

@rridafitness2340 2 месяца назад

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

@LonnHoffman-kw8wz 2 месяца назад

I’m a double amputee! Why can’t or better yet won’t you have situations for us? Do you hate amputees, that much, that you refuse to acknowledge us? Can you say bias?