Happy Sunday!!! Today I have a Morning Mobility Flow for you for an energediz and awake start into the day. This one will improve your flexibility and strength in the full range of motion.
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► • Do these stretches eve...
🗓️ DOWNLOAD Free June Workout Schedule ► the-art-of-health.de/june-sch...
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 20 Minutes
○ Equipment: None
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com/de/app/the-art...
○ Android - Playstore ► play.google.com/store/apps/de...
The Art of Health Podcast ▼
○ On RU-vid: • The Art of Health Podcast
○ On Spotify: open.spotify.com/show/5Y173fT...
○ On Apple Podcast: podcasts.apple.com/us/podcast...
Supplements I use ► www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
28 июн 2024
