20 Min Yoga Nidra Guided Meditation for Deep Relaxation 

20 Minute Yoga Nidra Guided Meditation for Deep Relaxation with Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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Welcome to your Yoga Nidra practice, this 20 min yoga nidra guided meditation for deep relaxation is meant to help reset your nervous system. This 20 Minute Yoga Nidra is also a complete reset for your mind. This guided yoga Nidra includes gentle binaural beats to further soothe the nervous system with a relaxing soundscape for the mind’s eye centre. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 20-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
In this 20 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 20 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.
And you can practice these guided Yoga Nidras next:
30 Minute Yoga Nidra for Deep Rest -
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/
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Music: Elevated State of Self
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
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