Namaste!
Thank you for stopping by my channel :)
This is a quick 20 mins class which will leave you fresh, awakened and rejuvenated! Poses are selected carefully here to work from head to toe. A balanced short class for all age groups and all levels of students!
You may end the practice with pranayama to make this class even more effective.
Pranayama class link:
• Pranayama for deep sle...
Connect on Instagram: Archanaa08
Facebook Page: Archie's Yoga
E-mail: yogawitharchie@gmail.com
Disclaimer: Please consult your physician/doctor before starting any new physical routine!
With Love
Archie 🌟
#morningyoga #freshmorning
1 окт 2024
