20 Mins Pranayama Practice | Daily Breathing Exercises for Immunity, Stress Relief & Calm Mind

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Hi Everyone!
Today we will be doing a pranayama practice that will help you oxygenate the body, boost immunity and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating.
We will start with some easy stretches to warmup the spine and open up the hips & hamstrings. Then we will move to a cleansing Kapalbhati Kriya, followed by Nadi Shodhan , Sheetali & Bhramari Pranayama.
You might need one pillow for this practice. Once you are ready, lets gently hop onto the mat & get going.
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Website: herhealthcareathome.com
Facebook : / herhealthcar. .
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Опубликовано:

7 июн 2024

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Комментарии : 74

@doreenbowens437 2 года назад

Pranayama is just as important as yoga. I learned that from you Bharti. Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💚💚💙💙💜💜

@AbenaAnima 2 года назад

Thank you so much, Bharti. I appreciate this, your beingness and your whole channel so much.

@rajagopal3432 2 года назад

You are simply the best…….!!!

@mohanveeru9280 Год назад

Another masterpiece video from you madam Thank you 😊 Do more 🙏 😌

@gabrielakozicova1152 2 года назад

Hi Bharti. I really like the new Pranayama practices, I practice, I alternate, I enjoy ... Thanks, I'm looking forward to more of your videos

@juliazekely6473 2 года назад

Thank you - wonderful practice

@vn5059 Год назад

Loved your pranayama practices requesting you to do more of them❤😊

@franziskag1232 Год назад

I found this video when looking specifically for pranayama practices and really like it. Thank you very much. 🙏 I would love to have more pranayama sequences from you.

@sarlashah7392 5 месяцев назад

Thankyou soo much

@yogainhighgate2729 2 года назад

That was lovely, thank you! I did a HIIT class before and this was the right balance, calming down mind and body again.

@Mel-rt3hb 2 года назад

Thank you Bharti! I feel good now :)

@jayasreemanchikanti6906 10 месяцев назад

You are soooo goood !!! This is a best one for guided pranayama !!! You’re my guruu 😙

@learnwithrajeshri2815 Месяц назад

Doing pranayam from many years but you tought me the correct way.. My friend suggested me to fallow you

@dineshrawat2665 9 месяцев назад

Thanku so much

@cindyballantyne8839 Год назад

Thank you 🙏!

@vanshakher7925 11 месяцев назад

❤❤too too relaxing

@gurmohangill7045 2 года назад

Very relaxing enjoyable

@ritaancheary6084 2 года назад

Superb ❤️

@nitthishris8911 2 месяца назад

Thank you 😊

@PepJuice 3 месяца назад

Merci merci merci

@prath607 Год назад

Some special experience while chanting om

@Katya-ff4xv 2 года назад

Thank you

@ermeenu10 2 года назад

Awesome

@ksramani8712 9 месяцев назад

Good - Noted

@kimlovestravel Год назад

Omg this is so good! Im so addicted to your pranayama practices ! So calm for tired mind ! Thankyou ❤❤❤

@BhartiYoga Год назад

Thank you Kimmy! So glad you enjoy the sessions ❤️

@lakshmirao7375 10 месяцев назад

Thanks

@camilamoralesmontt8575 Год назад

Thank you, thank you, thank you from Chile! You help me a lot with my covid recovery 💞🙏💞 and with my yoga practice! The best

@BhartiYoga Год назад

Thank you so much Camila! I am so happy you are finding the sessions helpful. Take care and keep practicing! ❤

@akashsahu9065 2 года назад

Maam, please start a Pranayama series as well, it really helps me to calm. I love this your paranyam video. The way you present it so calm 🤠.

@BhartiYoga 2 года назад

Thank you Akash. I will come up with more pranayama videos soon :)

@akashsahu9065 2 года назад

@@BhartiYoga Thank you, ma'am!!:-))

@Manifiestaconwendilla Год назад

I love doing this exercises as soon as I wake up! It makes me hold a higher vibration thorough the day! Thank you so much ❤

@BhartiYoga Год назад

That is wonderful! I am so glad you are enjoying these ❤

@nonesense31 2 года назад

at some point I felt a little dizzy but then at the end was very relaxing. Thank you 🌼🌼🌼

@t.michaelbodine4341 25 дней назад

Thank you. I’m new to pranayam and I love your videos

@BhartiYoga 18 дней назад

Thank you! Glad you have been enjoying them :)

@rubygrace223 2 года назад

my first time trying this class and i loved it! the sheetali practice was very new for me and i really enjoyed it thank you for all your help with sharing these brilliant practices 💗💗

@BhartiYoga 2 года назад

You’re welcome Ruby! Glad you enjoyed the practice ❤️

@VikashGupta-xn5fn Год назад

Appreciated

@bvkstory 9 месяцев назад

Thank you so much

@BhartiYoga 9 месяцев назад

You're most welcome :)

@MsCocoaRain Месяц назад

Gratitude

@Shuhua1999 2 года назад

Such beautiful body & form.

@kemalsahin2598 9 месяцев назад

Teşekkürler.

@BhartiYoga 9 месяцев назад

Thank you so much 💜

@senthilkumarviswanathan5444 2 года назад

Can you post some yoga poses for gerd problems...

@gabrielakozicova1152 2 года назад

🤩🧘‍♀️🙏

@DDB03 2 года назад

Maam plz start a complete daily yoga series

@BhartiYoga 2 года назад

I am in the process of doing that :)

@venkaty6988 11 месяцев назад

I hv recently joined and am trying to do as per 20 min yoga cycle. Its really very convenient to do alongwith instructions. Thanks

@BhartiYoga 11 месяцев назад

Wonderful! Glad you are enjoying it Venkat! ❤

@venkaty6988 9 месяцев назад

Madam hv at times a lower back pain problem(some times severe) n left knee pain issues as i hv an office sitting job mostly ( Less touring). Apart from this 20 min daily exercise which other video from your you tube yoga training session, i should practice. Kindly suggest . @@BhartiYoga

@dhamodharanmanickam1373 2 года назад

Waiting I am doing your 15 mins video regularly ... This could be useful for alternative daya

@Natural_capture 13 дней назад

affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html

@bailey234 Год назад

I first started my pranayama practice with your 21 day challenge and have been regularly practicing since then! Thank you so much for sharing these 💗

@BhartiYoga Год назад

Thanks Bailey! I am glad you have been enjoying the sessions and now pranayama is part of your daily routine ❤

@santhoshkumarnc1814 2 года назад

Hi Ma’am, Which one to practice? You have a 15 min pranayam video and this one too? Getting confused. I have been practising your 15 min video, and found this now! Please could you make one video which helps everyone to do it daily?

@lathamoorthy177 2 года назад

Hello mam. Many people including myself have snoring and sleep apnoea problems, and unable to get a good nights sleep despite doing exercises. Can you suggest aasanas for that...?

@dhanraj7523 Год назад

Public comment. God bless you ❤ 🙏 continue your great work 🙏.

@BhartiYoga Год назад

Thank you ☺️

@yogaandfitnesswithshiva 2 года назад

waiting

@daydreamer278 2 года назад

Ma'am, how can I deal with pimples & pigmentation? Can yoga cure these problems?

@kartikeysen3670 Год назад

Can I do workout after Pranayam?

@prashantnigam4227 Год назад

Ma'am can I change order of pranayam's according to myself?

@BhartiYoga Год назад

Hi Prathant, it is recommend to do cleansing and heating Pranayamas like Kapalbhati, bhastrika before the cooling ones like sheetali, Anulom violom and Bhramari.