Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don't need any equipment with the exception of an exercise mat.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
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Complete workout programs: fitnesstype.co...
Enjoy!
Marischa
29 сен 2024
