Ok walkers lemme tell you .. I got this “ walk up”call in Jan 2020 I was 70 kgs .. I regularly walk with Leslie at home . 3 mile walk every 4 days In a week and 2 mile walk the remaining days . 1 mile walk when I’m really not in a mood but I manage to do it . Miracle it is . I am now 55kgs ( sept 2020) . Thank you so much leslie you r the best . I urge all of you to regularly walk with Leslie cz it is the easiest of all the home work outs and it helps you to shed some pounds , sweat like anything n yes u also gotta follow a healthy diet too .
@@surabhipatil7259 hola .. yes I did n I still do .. initially I was on military diet , then I switched it to paleo.. gradually started to shed pounds n I’m still doing this workout along with hiit for 30 mins .Presently I weigh 56 n I eat almost everything but I keep a count on calories .
I can not thank you enough for your walk videos!! It is helping me to fight osteoporosis by getting in my 10,000 steps a day even when it is raining or snowing or too dark out ( I prefer to walk outside). As a Physical Therapist I recommend your videos to many patients especially those who can't get out. I first heard of you years ago from a patient who had your walk a mile video tape :) God Bless you.
Hi Leslie thank you so much for sharing this walk series video. This is one of the best versions so far. A combination of all other videos that I’ve actually used, thanks to you. This has actually put me into an exercise habit everyday. This is much better than the exercise equipment that I just bought. Going through the steps everyday virtually joins me with the rest of the fun team that you have out there - Nick, Rocky, Michael and the rest. Your session is very encouraging helping me and the rest out there stay fit, healthy and strong. Keep on walking for us, guys! God bless you!
Wow Luz! Thank you for choosing your health and making our walks a daily Habit! We have a great team in our cast that truly walk the walk and inspire others! And by you posting and sharing your story you are an inspiration to so many out there! So thank you! And keep WALKING! The Daily habit is so important! Have you checked out our APP? For ONLY $1.25 per week YourDailyWalk App plans out a daily walk for you and which makes it so easy and convenient to keep any habit going strong. Check it out at walkathome.com/your-daily-walk-app/ -The Walk at Home Team
Oh man! I am now working out in the AM/PM, 2x a day, and my morning was yoga for a few months and I decided to switch it up and this is my 2nd week on the Walk at Home! Let me just say I can tell a HUGE difference between morning yoga VS morning cardio for the rest of the day. Thanks for this killer workout! I'm temporarily exhausted and ready for that endorphin kick coming!
I have started following 20 minutes walk , aged 65 years male, weight 102 kg. Height 5 feet 10 inches .I have pain in my left knee with uric acid level 8 . What I am finding that I never explored my athletic ability ,inspite of pain in knee I am enjoying walk watching video , doing it twice a day and after walk I feel light but tolerable pain in knee remains. Any suggestions are welcomed to continue walk or something else.
Hi everybody! I had my 83rd birthday at the end of March and have “”walked” every morning since then. Its not quite like climbing mountains- the scenery is not as good but it is keeping me fit. Thank you to Leslie and her team.
Heehee 😄 Brill ! You are our pace maker 👏🏼 we gotta keep up with you , I’ve been doing it since then too . Mountains are so beautiful, bet you miss them immensely Margaret and you must be reeeeaaaally fit and strong if you have been gallivanting up n down mountains haha 😂
Hello I am 14 years old and I have a very busy routine due to my studies but recently a week ago I found this channel and started this walk and it gives me so much energy that I am very thankful to Leslie and her team I will try to do it regularly and to enjoy this energy walk. Again Thanks.
Thank you, Leslie! My husband suggested your programme to me and after doing an average of 1hr everyday, I lost an amazing 2.2lbs in just 7 days! I dont intend to slowdown! You are heaven sent for people like me who dread going to the gym.
This was the best work out video! It was soooo much fun to work out . The video was very well edited with different workout sessions . Just love it. I did the 6 weeks challenge and trust me it was so wonderful. I measured my self before and after and yes I saw a change in myself . I loose couple of inches from my waist, my arms . 👍🏻👍🏻👍🏻
I just started today Leslie, I feel that I trapped at home taking care of my elderly mother, but today I made my 20 minutes I feel great, thank you, I feel that this is not hard for me to do it everyday.
Brilliant! We (me 73, Gill 70) are in week two of our Coronavirus lockdown in Southampton, UK. We are regular gym members in normal times but on day one we found this channel and love it. 20/30 minutes in the morning and 10/15 in the afternoon. There will be a groove in our floor (and maybe in our abs) by the time we get back to the gym! Thanks Leslie & Walk Team
I am recovering from two minor strokes. This video is perfect for me after two months of intensive therapy sessions. Love Wendy’s gentler version and her big smile!
year ago i started seriously walking and staying very active, in the last 15 months I have had both knees done, since 2014 i have come from 400 lbs i am now in the low 230's, I am doing fantastic, no leg or knee pain, I give all the glory to My Lord for my athletic abilities, I am almost 51 and I feel awesome.
Hello I'm from Jamaica I started walking with you since November of 2022 and I'm enjoying every moment of it I'm feeling good at 57 years old. Keep up the good work.God bless.
Leslie you are a Miracle!! I have lost 20 lbs so far and kept it off thanks to you - And the best part is that this is the most enjoyable exercise ever - Thank You!
I do any of Leslie Sansone's workouts every single day, sometimes twice, as they all burn calories and sweat off weight, they get the metabolism moving! I also eat several different fruits daily, along with lots of veggies and a salad with chicken or fish. And a lot of fluids, sugar free!
Thank you so much Jersey Girl! What a beautiful testimony to share with us! It is so important to ENJOY every step of you journey! We are so HAPPY that our program has brought you joy and has helped you reach your health goals! Thank you for walking with us! -The Walk at Home Team
Hi! It only took a few months - today I noticed a gain of a few pounds, so I packed extra salad for lunch and work out a little longer. Weighing in every morning helps control the weight!
@@sevdauysal9688 neredeyse 1 aydır yapıyorum diyetle beraber. 6 kilo verdim ve vücudum baya toparladı. Sadece bunu da yapmıyorum April Han'da yapıyorum.
Thank you Thank you for what you did for me I am 67 years old and i lost 90 pound over 1 year i do your video every day and i can't thank you enough you have been a blessing in my life may god continue to bless you and your work
My Lord! I am down 7 lbs with a deficit of 2.5 in. from my waist line in 30 days (May 09 to June 11, 2020). Thank you Leslie along with your great team. Honestly, I can’t believe it. Praise God.
This walk is 2572 steps ..I started on my Fitbit at 1 step and when the video finished it was 2572 steps 💃..feel 💪 strong and fresh after doing this walk
I love working out with Leslie Walk at Home workouts. I was told by my doctor that I needed to get my weight down. I am 38 years old weighing at 230. I'm short so, it shows. I start this journey of losing weight working out with Leslie Walk at Home.
How is the weight loss journey? I started my diet a month ago and went down 10 lbs. I've always loved exercising but started eating bad all the time withoutrestraint. .
Am from India.. after delivery am 80 kgs.. i started doing this video, it worked like miracle.. you don't believe that.. now am 62.. i have lost 18 kgs in 5 months.. thnku Leslie..
Hi I bought your dvds for my Mam years ago, she’s now passed away and during lockdown in 🇬🇧 I’m wish I still had them ....then found you here! Amazing and loving joining in everyday. Thank you x
Leslie, You are a real blessing to us. I am addicted to your videos and your company! This is so much fun because you make it it fly by. A thousand thanks and warmest regards.
started walking and working out at home in November 2020 when it was clear that the fitness centers and gyms would be closed in Denmark for quite a long time due to covid-19. I discovered this channel at the start of 2021 and it's a great addition to my daily program. 😊
I've been following leslie's video for 2 or 3 mos now. I really love it, I don't have to go out just to jog, nor I don't need big space to do an exercise at home. I'm not on a strict diet but at least, this exercise help me maintain my weight. :) I've also recommended this to family and friends :)
Hi these videos are wonderful I am a doctor from India and I advise this video's too many of my patients and they are showing good response thanks for sharing thank you Lesley god bless you
I've done so many Walk Away the pounds videos over the years but it's my first time seeing and doing this one. Micheal is hilarious. I bet he is a great dancer.
Merhaba.cok teşekkürler.sizin bu hareketleri akşamları yapıyorum 2.5 haftada 71den 67.5 düştüm 3litre su iciyorum.ritimler harika hic sıkılma yok her hareketi devam ettiriyor müzik hareketlendiriyor
These Leslies´ classes are so great in the months of covid-19! I lost weight, my blood exams got better and I keep my body and mind ok! Thank you very much. These classes are very friendly. Hugs from Brasil.
I totally agree. It is hard to find workout wear that is good quality, well fitting, comfortable, not too expensive, and not designed for the super fit and young. She should have her own line.
Fantastic! Leslie'a videos are keeping me going during this time isolating. I'm used to going to the gym and doing high intensity workouts. I'm so grateful for her phenomenal videos.
Hi! Love your walking videos. I have worked out since i was 21. I have struggled with addiction all my life. I'm now 60 and trying to get it back. I'm building a new life, again, and glad your a part of it Thank you Meryl
This is beyond wonderful🥳🥳🥳Thank you for keeping us healthy and happy with your simple but effective workouts. I Love your energy and the collective group joy🥳🥳🥳
I have lost 4lbs in a month and I intend to lose more and keep it away. You are a lazy person's to-go-to for exercise. Your sessions are fun, simple, easy to follow and most of all, it delivers the result. Thank you!
@@cookwithsaireta8693 , just a little less than 3kgs. Am so conscious about the weight loss but I felt am getting trim and toned so the weight now becomes secondary.
@@jocelynvalle1873 even me everyone is telling me my face getting small as well my body... I loss almost 5kgs in 3mths.. But since every telling about my face I feel so upset
@@silverrbells , I do walk a minimum of 5km everytime I do my walking exercise. once I did 9.3km or 13,800+ steps. 20mins is ok but I think it is not enough.
Leslie I have been walking to your workouts for over 10 years! Your workouts are amazing and I truly love them! I am a cancer patient and this exercise is perfect for keeping me in shape. Thank you so much you’re such a beautiful person. God bless you.
thank you Leslie and team, I am in Dublin Ireland and I love your workouts I have underlying health issues but this is helping me lots especially now I am unable to go out and walk as here in Dublin we are cocooning, our government doesn't like the word lockdown. so whilst I am not working, as I am a Montessori teacher and schools are closed, this is helping me, so thank you from a definite fan of yours Leslie. :)
I just have to smile when I see Michael's smile! Is there a Michael exercise video? Hubby and I are ages 72 and 71 so we can't always keep up this pace. He is fighting prostate cancer, but we are always helped with Leslie's routines. Love you, Leslie!
Michael stole the show keep walking dude. Your to cool. Thanks Leslie I love walking with you before I get ready for work it gives me that boost of energy I need for the day. Love your videos . Keep them coming. 🤗
I did😂. Michael is such a bundle of joy and I am so glad he is there. You know often we reinforce a stereotype about body types by saying only slim people can exercise and be healthy. We all can make healthy choices at whatever stage of our lives we are at.
