20 Minute Full Body Cardio and Strength BOSU Workout 

This 20 minute BOSU workout will challenge you balance and core while using light handweights to increase strength.
Exercises include
BOSU Walk or Jog Ups
BOSU Squats
Toe Touches Back
High and Low Single Leg Balance
Pilates Half Roll Back with Weights
Supported Pilates Single Leg Stretch
Kneeling BOSU Tricep Presses
Staggered BOSU Squats with Knee Lifts
Toe Touches Side
Standing Shoulder Presses with Weights
BOSU Crunches with Alternate Knees
BOSU Oblique Twist with Leg Reach
BOSU Full Roll Down with Back Extension