20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)

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This 20 Minute Full Body, no equipment, Workout will have you sweating! Join @ValerieLogan as she guides you through this full body burner!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #bootyworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Valerie:
/ leralogunova
@ValerieLogan
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com
instagram.com/
www.Spotify.com/TabataSongs

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Опубликовано:

12 дек 2022

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Комментарии : 83

@jocelynandales3966 3 месяца назад

Love doing her tabata workout because of the songs

@ashrcrawford Год назад

Let’s go! 👏 I like the 20 mins workouts

@ricardoinfante7545 Год назад

Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023

@wowzatrishiebunz 2 месяца назад

This is just what I needed on this Monday morning to get my work day started. The songs and exercises are great! Thank you!!!

@karinaurrutia7421 Год назад

Estupenda clase muchas gracias!!

@1987malexandru 10 месяцев назад

Very good tabata!🚀🫡🫶🏻 Thank you for this workout 🏋️‍♀️

@jackienegretebenton2404 Месяц назад

Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!

@AnnaSophiaLife 2 месяца назад

First Tabata I have ever done - you got me! LOVE IT. Thanks.

@TabataSongs 2 месяца назад

So glad!

@elprofequecorre Год назад

super! ella si es toda una mujer maravilla 💪, gracias por la rutina 👍

@anFy81 Год назад

great video, thank you

@niam185 7 месяцев назад

These videos are addictive 😅❤

@Agustin-tw1fk Год назад

Excelente! Muy poderosa rutina 😊❤

@Minecraft-ep9ng 8 месяцев назад

Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤

@marykunkle7223 Год назад

Wow yea thanks. That was a quick sweat session for this Sunday

@davidlane5190 6 месяцев назад

Thank you. That’s a terrific sweat set. 😅😅

@grigoreraluca528 7 месяцев назад

Very good tabata exercises!!!❤

@cheriemontford Год назад

That was a good little blast, love tabata. Thank you for sharing. 👏🏻🥵

@tepisesquivel1650 2 месяца назад

Great routine thank you Matt Regates from Querétaro México

@EllaBethMusic Год назад

more of these 20 min burns please!

@tonyabbsmuscleworkout254 Год назад

Great workout!

@mariaprice8306 11 месяцев назад

Great Tabata workout, I enjoyed the variety today June 19th

@applicationstutorials 2 месяца назад

The counts are great.

@chelseareign5979 6 месяцев назад

Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!

@andreamora4316 Год назад

Fantástico, más tabata como esta💕💕💪🏻💪🏻

@noraweimer5773 7 месяцев назад

Super vidéo ! Je suis en transpiration totale !

@Cristalmora 11 месяцев назад

Excelente 👍💪

@user-ob9hm1jc3v 2 месяца назад

Ugh! Thanks! That was haaard🥵😍

@polyaeqka 3 месяца назад

TOP!😍👏

@fitness__kaykay Год назад

Nice ✨🔥💪🏼

@channelee 3 месяца назад

Tysm

@lukeiaqui4522 4 месяца назад

i like it

@delaney4475 Год назад

j'adore !! merci

@oliviailea8232 3 месяца назад

Toppppp

@magdalenanowak7988 Год назад

Lovee :)

@seemaraju2640 Год назад

Super short workout..Sweaty ❤

@yasihosseini3320 Год назад

🔥🔥🔥🔥💚

@monicapereiraduartepereira263 Год назад

Top.

@hewigaurav 9 месяцев назад

Good one, enjoyed working out! Pls make more videos with less repeats!

@zoepogson2209 Месяц назад

You have to repeat it’s all about consistency the same as in strength training

@hewigaurav Месяц назад

@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol

@zoepogson2209 Месяц назад

@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!

@mariamenesesmorales6383 11 месяцев назад

Me encanto ❤ al dia sgte me dolia hasta el pelo 😂😂 pero continuare

@yapwaijiemoe7293 9 месяцев назад

3:24

@yapwaijiemoe7293 9 месяцев назад

3:36

@karlasouza634 9 месяцев назад

😂😂😂😂😂

@helenetille4103 Год назад

Top thank you 😅😅

@anjalipatil3274 5 месяцев назад

Ohhhh my my ....lovely workout, eagerly waiting to do it tomorrow ❤you from India 🇮🇳

@boyavenugopal178 Год назад

Excellent physics

@thanasiasoulitsa5531 11 месяцев назад

How many calories burns with this exercise?

@elenapeirano18 5 месяцев назад

About 170

@BiruteButkuviene-bt5ew 6 месяцев назад

👌🥰

@jessamasayon7712 Год назад

Everyday po ito dpat gawin?

@Ash.Moh__ 11 месяцев назад

no it will be dangerous just do it two days a week

@umidahabiba Год назад

Лежу Смотрю и худею😅

@ssssh.f 15 дней назад

сколько калорий сжигает эта тренировка?

@ladykws 11 месяцев назад

6/20/2023. Tuesday. The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.

@nandaoliveira3176 11 месяцев назад

14:35

@nandaoliveira3176 11 месяцев назад

8:00

@angelicamaemorante3575 2 месяца назад

12:05 4:10

@deborahrgonzalez498 9 месяцев назад

Love her n this kicked my butt😅

@liangjing8329 10 месяцев назад

忽然发现站着和躺着交替练习的这种设计比较容易坚持，每次觉得不行了，换一下好像又能继续了😂

@LucianaOliveira608 Год назад

Muito bom treino, suei bicas! 👏🏼👏🏼👏🏼

@yapwaijiemoe7293 9 месяцев назад

@burzajarjaru2729 7 месяцев назад

❤😅

@taboleka 5 месяцев назад

That is A LOT of squatting! What about for people with bad knees?

@cathychen5218 5 дней назад

5/28finished

@chenlongchong795 Год назад

It’s only show on legs

@chenlongchong795 Год назад

At first

@usmanmansoor6006 7 месяцев назад

@yapwaijiemoe7293 9 месяцев назад

@HaleStorm49 Год назад

Beautiful skin, no tats.

@lilyanne6201 Год назад

um..

@imabitch104 Год назад

Kinda weird that that’s what you’re here for but ok

@akeemvaih154 6 месяцев назад

Bruhh the wrong counts are really annoying

@renatoubeda1821 Год назад

This songs is not good, un motivation

@moje2200 5 месяцев назад

U dent need motivation u need discipline , if u are fault even music is wrong

@wowzatrishiebunz 2 месяца назад

I like the songs and this workout.

@feridungucogolu508 Год назад

Not good because soo many try ecxs

@yapwaijiemoe7293 9 месяцев назад

Good morning 😊🎉

@carmenbriseno7914 Год назад

Wonderful workout, the girl is beautiful but why do you have to focus on showing certain parts of the body?? Instead of showing the workout

@mynailartplace Год назад

I think it is to show her form as she’s doing the workout. To show how to do the workout effectively and correctly. The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.