20 Minute Full Body Yoga Flow | Warm Up From The Inside 

I heard it’s getting pretty chilly back at home right now - so here’s an energising yoga flow that will help you warm up from the inside!
Perfect for this busy time of year, this on the go practice will stretch and strengthen your muscles, give your mind a break from the to-do list, help burn off holiday stress and leave you feeling calm and re-energised
Enjoy!
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#yogaathome #yogaforstress #yogaforstrength #yogaforenergy