▶My Favorite Jump Ropes by Elite Jumps: elitejumps.co/j15 (affiliate link)
Use Code: JUMP15OFF for 15% OFF
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
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My other Favorite Gear:
▶GXMMAT Exercise Mats: www.gxmmat.us/.... (affiliate link)
Discount automatically applied at checkout
▶Gym Next Flex Timer: www.gymnext.co...
The workout 30 seconds work / 10 seconds rest:
• Jump rope
• Pull ups
• Heavy jump rope
• Push ups
• Jump rope
• 90 degree Crunches
• Heavy jump rope
• Squat thrusts
• Jump rope
• 2 Up 1 Down Abs
• Jump Rope
• Pull ups
• Heavy jump rope
• Skater hops
• Jump rope
• Push ups w/ toe touch
• Heavy jump rope
• Plank shoulder taps
• Jump rope
• Squat thrusts
• Jump rope
• Push ups
• Heavy jump rope
• 2 Up 1 Down Abs
• Jump rope
• Squat thrusts
• Jump rope
• 90 degree Crunches
• Heavy jump rope
• Push ups w/ toe touch
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
30 сен 2024
