20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

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Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.
If you want to skip straight to the workout head to 6:38!
Amy is wearing
Orange lined Sport Bra by Tully Lou Navy Blue leggings by BODY
White Sneakers by Reebok
Rhys is wearing
Navy Tank Top by Rhone
Black 3 quarter leggings by Nike Black half pants by Under Armour Black and Grey Sneakers by APL
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
#stayhome #withme
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20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

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Опубликовано:

15 авг 2018

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Комментарии : 181

@zendresanders553 2 года назад

This was SO GOOD! The production, the timers, the advance notice of what's next, the rest in between, the encouragement, the peacefulness, the stretching . . . THANK YOU for making this workout available. It is GREATLY appreciated.

@marcalpena5657 2 года назад

Can’t tell how many times I’ve done this workout. It`s doable but challenging, and by the end you feel like you’ve worked the entire body. One of my favourite routines.

@iridescentkaleidoscope 6 лет назад

Honestly, this workout was so amazing! It's beginner friendly and still just the right amount of challenging. Plus, it was a lot of fun and a mighty good burn. Please please please upload more kettlebell workout videos? :) Amy and Rhys, YOU BOTH ARE AMAZING, THANK YOU FOR THE KILLER WORKOUT ⚡

@shelbysissener5666 4 года назад

This is a great beginner workout for most and a everyday workout for those “over 50’s” with knee and hip stiffness who need a workout without overdoing it. I have been doing it 3 times a week for two years and it keeps my joints mobile.

@davidschullo7273 2 года назад

I agree shelby, I'm 66 and my younger male friends, don't have a clue

@FishHatFish 2 года назад

A perfect combo of HIIT and strength. This was amazing!

@steve7202003 2 года назад

Wow! My first kettle bell workout. Excellent, very well done, the timer and communication was perfect.!

@readikus 3 года назад

Fantastic - my first session with kettlebells, and I will be doing this again with the video until I am fluent.

@giovannaserrao8222 Год назад

Absolutely perfect! Thank you to Amy & Rhys.

@wtfisahandle369 2 года назад

This was a amazing workout for beginners!!! This is my new daily workout and will look into more challenging ones once I become better!

@dancerprincess101 3 года назад

Wow this is the best beginners I've seen so far, thanks

@EverHillsRanch 3 года назад

love this! best one ive found that actually works my ENTIRE body

@dr.pippenrose Год назад

I love this workout. I can get it done quickly while my kiddos sleep and feel energized and strong for my day. Touches on the whole body. Super organized. I love the timers and advance notice of what is coming. Great workout!

@onthedeck2 3 года назад

This is awesome kettlebell workout for beginner! Highly recommended!!

@juancampusano7512 2 года назад

Thank you for this I purchased a dumbbell set today. I came across your video. It was amazing and feel great will throw these into my routine at least twice a week

@janettorres1969 2 года назад

Got the sweat of a life time out of this workout thank you so much ! Great video!

@LizzNjagah Год назад

Just did this for a second time. I'm looking forward to doing this every day. I felt so lose and limber after the first workout! Thanks so much for this Amy!

@RoseRoyy 3 года назад

This was such a great video.. did this workout with my 8 kg kettlebell.. felt tired and happy at the same time..

@Bioshocker86 3 года назад

Ive been watching these videos, and I dont feel self conscious when I'm using the kettle bell. Im making a habit of working out more. You both seem wonderful and thank you 😊

@Jazzie462 Год назад

Great video! I love Amy’s energy 😊

@SesameR7sh Месяц назад

Well I'm exhausted 😂😂 great workout! Thanks!

@derryfahrizalulum2185 2 года назад

Thanks Amy! I love this workout!

@bcthegift 2 года назад

Haven't worked out in years bought a 35lb kettlebell thanks to Joe Rogan thought this would be a cake walk....I was gassed after the warm up... I did one round of the exercises and had to stop the video I will get to the end of the 4 rounds... Just not today 😔😔😔

@skippy9650 3 года назад

Love this video! I’ve seen some ridiculous beginner videos that would put me off!! Am working out for first time and looking to kettle bells for a second workout a day. This looks great. Thank you for showing modifications and encouragement 😊

@diogeneslantern18 2 года назад

This is a ridiculous beginner video

@shu3230 3 года назад

I absolutely loved it! Thank you! ❤️

@nicolasburkhard 2 года назад

This was incredible - thank you! I’m up for more workouts like this one! :)

@samye3216 2 года назад

This is so good just started and I feel so good

@maheshgaikar6074 4 года назад

All your workout videos are just amazing 😊😊

@LadyKekeNara 4 года назад

More Amy + Rhys videos! Also more kettlebell videos. Thanks!

@squirrelbusinesssolutions5358 2 года назад

Great workout, well timed and clear instructions...thank you!

@mystic_tii 4 года назад

Amy thank you for this. I had my 13yr old do this since he's unable to play football and do his training. He enjoyed it towards the end lol and did it on his own the following day.

@davidschullo7273 2 года назад

I'm a 66 year old w male, I'm just beginning with the kettlebell,but I'm really excited about this new program,I do almost a mile on my treadmill, then I hit the bell

@haileyfr87 2 года назад

Just done my first one and loved it!

@laurenmeincke53 5 лет назад

I just did this workout for the first time, and it was not easy. Although I was sweating buckets by the end, I felt amazing! I also loved how the cool down felt like sneaking in 5 minutes of yoga. Thanks for an incredible full body workout, Amy and Rhys! This was exactly what I needed to mix up my routine.

@otchigal6527 2 года назад

Hi, I tried this workout today. Took me 40 minutes to make it, while keeping my HR in range. Great workout. Thanks :)

@jameslim320 Год назад

This workout is so going to be my routine. Done twice in a row and my kettlebell weighs 8kg... so much so it made my workout more challenging. it was rewarding at the end of the session. THANKS 3000

@GianniContisanfrancisco 4 года назад

This is the best beginners workout, love it!

@courtneymimick3680 2 месяца назад

Love the cool down!

@maxsalazar1123 2 года назад

Wow. Beginners here using kettle bell. Will follow this every morning b4 i go to office.

@NycBeauty 3 года назад

Good video. However, most video of KBW I’ve don’t tell the viewers they KG/LG they are using. That would help. I already did my research on a good size for myself. But , it’s useful information to implement in the video.

@petinawalker 3 года назад

Loved this workout... fairly new to kettle bells, learnt alot about form during each move. Thank you. xx

@abfab47 2 года назад

Unlearn as not all of their technique was correct

@navjeetkaur3938 3 года назад

Such a great video , I loved it 😊

@YogNamaste Год назад

Nice Workout for Beginners with Kettle Bell, Really loved it. this is my first time and feeling powerful Now.

@jenniferwong2245 5 месяцев назад

Thank you for this! Felt great.

@kristysinger3833 Год назад

It's the perfect workout. I've worked out to this video two days in a row so far. I'm sore as all h*ll and lost 3 pounds! You guys are awesome! 😁

@Rosamarianv 2 года назад

First time using my kettle ball and omg this is tough but loving it

@youtellme18 4 года назад

Wow great workout. Thank you 🙂

@christagutierrez9243 2 года назад

Really liked that! I feel awesome!

@antoniopascuzzo9419 3 года назад

Loved it!! Thank you....

@olimaaktar6436 10 месяцев назад

Amazing workout - thank you!

@antoniopascuzzo9419 3 года назад

Loved it. Thanks

@Vroni9281able 4 года назад

Love it!

@vindom849 3 года назад

Great! Thank you so much!!!

@sanditheo9809 6 лет назад

It was a tough one for me, but I survived.lol...she was awesome💪🏾😎😊

@casselafrommanila 5 лет назад

I love this workout!!! Just did it at home and I feel very tired but refreshed. Do you have any tips on how to do sit-ups? I've never really been done it successful all the more with a kettlebell.

@hidayahothman1615 3 года назад

This is awesome 💪

@rosygeecali 2 года назад

so good!!

@TexasHildis 2 года назад

GREAT VIDEO!!

@MikeMan1060 Год назад

This is my go to workout now

@mikeh1066 2 года назад

Great Workout, perfect for post Covid recovery

@nicolablamire5911 3 года назад

I call this, working out with Half my Age Amy… Do her ears ring when I curse at her??? Seriously, I love this workout, I struggle and curse but I am noticeably stronger and looking forward to my 50th year on this planet because of great videos like this one. Thanks!!!

@rodneybosch7290 Год назад

Wow that was good workout! I'll will subscribe for sure. Thanks.

@Jupiterreliving 2 года назад

Great workout!

@kimj5037 2 года назад

Absolutely love this workout!! Your running commentary on how to maintain good form is very helpful. I just wish you would also upload to Rumble. The constant ad interruptions on RU-vid is very annoying.

@terrytimoruski5955 3 года назад

Amy, still working with you everyday. Upped my kettle bell weight to 20 lbs and although it felt good this 60 year old body is hurt'n but all good. Rhys was slacking yesterday by the way, LOL. Cheers

@luna_bird 9 месяцев назад

Love it.❤❤❤

@abangemirzaihanabangzulkip9502 2 года назад

This is def really helpful, not only that you are showing us how to exercise but also how to properly warm up. 👏🏼👏🏼👏🏼👏🏼

@ComebackCommando 9 месяцев назад

Love This

@holistwebde 3 года назад

Freeze the video at 7:19 - the weight is 6kg/13.2 lb

@chocolate08aaa 5 лет назад

I like the 2nd circuit 💪🏽💪🏽💪🏽💪🏽

@shrideepgutti24 2 года назад

Excellent workout

@CrazyRachel1984 2 года назад

Just found this video thank u! Im going to Vegas skinny! Wooohooo

@williammarler3367 2 года назад

Thanks just what i needed. The timing was very helpful as was the cool down and warmup.

@sherriluba3087 3 года назад

WOW, that was TOUGH!! But was an AWESOME workout! Thanks for sharing, and you got great 💪 Rhys 😉

@zhontae3 2 года назад

Thank you ❤️ I just finished working out 🙂💪🏾 2022

@cal4318 2 года назад

Smoooth. 😊

@blackglama1 2 года назад

Nice workout 🏋️‍♀️

@Aroyer1988 4 года назад

Hi Amy! Can I ask what kind of stretches I should do before this workout? Should I do the warmup, stretch, then the workout? Also, I love this workout!

@rebeccasatellite1686 3 года назад

This was such a great video, thank you!! Question - it seemed that Rhys drew the kettle bell above and behind him during the halo, whereas Amy moved it more above and in front / directly above the head. Is there a right or wrong way or does it just depend on preference?

@loretta_3843 2 года назад

Is it just me, but she points her knees in when doing the jumping jacks. Can't help thinking she's going to hurt herself (says the woman who hasn't exercised in... quite some time and has more weight to lift on those jumps! 😕😅) I've learnt that kettlebells are more useful than just swinging!

@fastfiddler1625 2 года назад

It's been a hard year for me. Probably some situational depression going on (Yeah... it's 2021). No motivation. Normally, I have some sort of baseline, but this might be the most out of shape I have ever been (I'm 35). I'm not overweight. I'm lucky that way. Just... pretty weak and I have no stamina. I'm also 6'8" with a continuously problematic back. But I've decided getting motivated is the only way out of this multi pronged slump. I'm not 100% sure I can even finish this workout, but here's hoping I can edit in a half hour with a positive note! I survived! Barely.

@jenniferreynolds1537 4 года назад

As someone still new to working out and overweight, I wouldn't call this a true beginner's workout. I made it through but it was very very challenging and I cant imagine someone who hasn't been working out long to be able to make it all the way through this workout.

@SuePenn 6 лет назад

Don't have a kettle ball, but will do it with a dumbell. Thanks!

@SuePenn 6 лет назад

@@amyeisinger5646 thanks!

@user-zz8yl5dc1b 5 лет назад

Goooood

@floralbouqcake 6 лет назад

Perfect!! I was hoping to see some strengthening exercises :))) Keeeeeeeen! Will do this in an hour :D

@broscastefano 3 года назад

core is engaged, glutes are engaged but I am still single, that's not fair!

@CameronBrtnik 3 года назад

that’s because you look mile Pitbull lol “mr worldwide!” 😎

@johnmenching9858 2 года назад

Thank you

@user-ob3qf2vl9c Год назад

Omg just did this and I’m dying 🥵🥵

@PlouplePoupi 3 года назад

Love it very much ! Sub thanks🇫🇷👍🏼🍒

@mberquin 3 года назад

Hi, what's a recommended weight amount for beginners? Loved watching this workout and prepping to start incorporating it into my workout regimen. Thank you in advance !

@super-eth8478 2 года назад

40LBs

@ms_knation 10 месяцев назад

Did this after a Pilates Session and oh my word 😭😭😭😭

@creativeLtu2 3 года назад

I'm overweight kettlebell begginner. And oh boy I was struggling. Maybe because I used 12kg kettlebell for all exercises. What wight they used in the video. What weight I should use for these exercises. I'm Middle aged man who "developed" pretty big tummy especially during lockdown, haven't done exercises in years, so yeah total beginner. Help/advice would be much appreciated.