20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

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Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats.
Amy is wearing
Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike
Rhys is wearing
Navy T-Shirt by Under Armour Black 3 quarter leggings by Nike Navy / Blue half pants by Nike Navy Sneakers by Reebok
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20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

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Опубликовано:

8 авг 2018

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Комментарии : 284

@D440044 5 лет назад

I feel guilty each time I am taking a break and you're saying good job everyone

@janeuzor5085 4 года назад

So true 🤣🤣🤣

@ginabonato2136 4 года назад

Hahahahaa this made me giggle!!!

@sikaglamsnoutchet5924 4 года назад

😹😹😹😹😹

@casst.1964 4 года назад

Lol me too

@scuberealestate 4 года назад

Lol 😀

@TheChanelPlays 3 года назад

POV: your PE teacher forced you to do this during online school

@justnick9476 3 года назад

@fazechristmas8999 3 года назад

lol he making us do it to

@monsleepsalot 3 года назад

ayyyy frrrr

@matiasferpusho27 3 года назад

yeah but i kept playing RL so idc

@kieranwilliamson4711 3 года назад

u aint wrong

@brendafoster1894 5 лет назад

Great workout! I love how Amy keeps looking Rhys like he's magic, lol!

@D440044 5 лет назад

Yeah and I love that she is smiling the whole time

@uzmailyas8083 4 года назад

i was like do u have crush on him or wht 😉🤣

@lowfrequencyfilms 4 года назад

Shes kewt

@drokles 2 года назад

She's mirin king Rhys, like he deserves to be mired

@aishwaryagadewar8542 2 года назад

Yeahh...and shes smiling all the time☺️

@rawanabdullah1986 4 месяца назад

Ive never been more thankful for yt ads

@Inklet_therapy 6 лет назад

This was great. Very challenging. Had to modify a several times. One day I hope I can make it through completely with no modifying, but I’m not that physically fit. I’ve had 3 spinal surgeries and I’m in my 40s. so I’d say I’ve gotten pretty damn far in my journey to recovery and actually amazed I am able to finally do workouts I’d never thought I’d be able to do again. Thank you for helping me along to prove that with the power of your mind and determination you can overcome battles. These workouts have changed my life. Thank you. Very grateful I am.

@4686fjkhvb 4 года назад

Compromised Serenity I’m proud of you for even trying ! Many perfectly able-bodied people who rather laugh and not do this workout

@ish_not_here 3 года назад

Wow, that's really a thing to be proud of! My kids of the age pf 10 issn't able to complete it! You are fab! Good Luck whenever you need i..:)

@viktoriyasendazhy7778 Год назад

OMG.... I was 5 years age but Im still working with this 2 guyes! Thank you!!! |

@user-tm6sn9hh8e 3 месяца назад

A perfect workout for a busy morning when strapped for time. Thank you Reece and Amy

@NaeBabez37 5 лет назад

Been doing these workouts for over a month now. You guys are amazing! Not only is my body getting stronger and fitter but so is my mind! THANK YOU AGAIN

@drsheetalamitbhoyar6804 3 года назад

Hit like for Rhys and Amy 👍🏻

@D440044 4 года назад

OMG I've done it wohoooooo

@lobnanono3020 Год назад

شكرا جزيلا على هذه التمارين الرائعة 👍

@xtraOrdinaryAthletes 6 лет назад

Just found this channel! Big fan of quick intense workouts that anyone can do at home. I'm always promoting stuff like this to my clients or in our own videos. 30min or even less is really all you need, especially as a beginner starting out on their fitness journey.

@crushchr0nicles 5 лет назад

need me someone who looks at me like Amy looks at Rhys tbh

@bloqqmayus 4 года назад

I was going to comment this

@crushchr0nicles 4 года назад

update: I did find someone who does

@zr7974 4 года назад

I still don’t get it why many people noticed such things during workout, or you guys were just watching this in the bed.

@bloqqmayus 4 года назад

@@zr7974 you will start notice when doing the same routine many times

@kaywallace4674 3 года назад

I was going to say that

@WheresDaBeef_ 6 лет назад

SELF can we please get more of Rhys and Amy workouts 🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽

@robertabankauskaite2628 4 года назад

Why more videos are not published! Your workouts are amazing!!!

@D440044 4 года назад

When I'm hardly doing the exercise and Rhys is saying "if you wanna challenge yourself..."...I'm like seriously ?!

@kenyaw2212 4 года назад

I love Amy's positive energy throughout the video. she made me want to keep pushing! Thank you both!

@jimbo2909 3 года назад

no one: SELF: *does 29 minute workout* welcome to our 20 minute workout

@__nylaaa3368 3 года назад

20 is without warm up and cool down

@lynpearson3435 6 лет назад

Did this today. Really good workout, I am 56 and love a bit of a challenge

@seane105 4 года назад

I love when he says “feeling good and sweating” lmao...How is that good? I feel good when I am tucked in my blanket watching tv and eating popcorn lol

@allthingswithkhaylia 4 года назад

Lol

@meronapaw 4 года назад

No No workouts make you release endorphine hormones which makes us feel good all the time.

@jroyal2229 6 лет назад

Alright Reece, this what I needed. A great workout, something different for my body & very challenging. My fat is crying sweat & I love it! 💪🏾👌🏾

@soulfulsweat6205 6 лет назад

Wow, burpee crunch now that’s killer! This is a great well rounded workout.

@jimsararedon4178 6 лет назад

I underestimated this workout. Thanks Rhys.

@twinmommyl9424 2 года назад

Only was able to finish two circuits! 😂 but that cool down was amazing, my new goal is to be able to get through the whole workout! 🙌

@jafishkhan1 Год назад

Me too

@kilanifamily5604 6 лет назад

I just have one question😂😂 HOW DID HIS GLASSES STAY ON AND NOT FALL 😂😂😂

@meinata 5 лет назад

I had to remove my glasses too XD

@saibaskitchenvlog880 5 лет назад

I’m hv also 😂😂😂 want to know

@nzml3186 5 лет назад

I think he has those silicone glasses stoppers that you attach to the temples of your glasses. I bought mine at this Japanese dollar store called Daiso, and they're a godsend - my glasses will never fall no matter how hard I work out. It even survived through active bouts of Zumba and BodyCombat.

@rebecacardona7407 4 года назад

I ask exactly that to myself everytime when I see a workout with him...XD.

@khamarunnissak7884 4 года назад

Good question. Mine slipped down every time I bent over

@fauzianezam246 3 года назад

I loved this workout. Made me sweat instantly and feel great after the workout!! highly recommend

@pamelayago6261 5 лет назад

Love your workout so much! But had to modify several times because of my asthma. 😂 But this helped me a lot 'cause I really wanted to tone my butt as well as my abs. Thank you for this, SELF!

@rhiannong1245 4 года назад

I love Rhys and Amy! This is my favourite workout series on RU-vid. Thank you! :)

@iromirasangika5423 4 года назад

Finally I found one which Rhys takes the lead. Good job 😍

@valenciab.2696 6 лет назад

Completed this workout after a 30min power walk. This workout reminded me I was NOT intermediate 🤣 BUT I pushed through 💪🏻

@valenciab.2696 6 лет назад

@@amyeisinger5646 very welcome! I completed this routine 3x this week. Cant wait to try the Ab Hitt workout next week.

@HERGIFT 6 лет назад

Rhys did a great job leading the workout. Great vid.

@bbvanztv Год назад

Big fan❤

@tshwanedaynightrides173 3 года назад

Amy has such an adorable smile!

@crrazybrownie 4 года назад

my quarantine workout for the next...however many days :P

@cinthyaandrade4216 4 года назад

me too jaja

@patricejean-baptiste7610 2 года назад

Reese’s constant encouragement is the only way to get through this! Thanks Reese!

@sabas1676 4 года назад

Thank you guys, literally i'm rainning

@janetmannsdesign 4 года назад

Thank you for your great workout video, and your encouragement through this.

@achmedkhalleed4810 3 года назад

amy always keeping her smile and that thing give an additional energy🔥🎉

@Mekedjue 5 лет назад

So much sweat with this workout today. Love it !

@lindsey5893 4 года назад

Love these self workouts- Rhys is amazing- very motivational

@nancychirichigno9462 6 лет назад

Espectacular el entrenamiento!!! Graciasssss

@hansquinones563 6 лет назад

Excelente rutina mi pana muchísimas gracias eso fue candela puraaaa🔥🔥🔥🔥🔥

@atrookie1 5 лет назад

Great Workout...Just did it with 4 friends and we all loved it. Great warm up and just the right exercises to get our heart rate up.Thanks

@melissarose2311 4 года назад

I LOVE THIS. But they are so so challenging, but i love how they keep me interested amazing workouts x

@spiritmehul3050 3 года назад

I love you

@chitrangadasaikia9206 6 лет назад

It was good . Looking forward to more of such workouts . It was more of a total body to me . Those Burpees weren't boring though . 👍

@tcrawford342 5 лет назад

I finally finished this workout ALL the way through and I feel great, but ya girl is sweatin’ 😓 lol

@rzchidkola902 5 лет назад

Its perfect!!!! Not hard ... not easy 😉😉😉😉 4 day for week !!!! Its done and with 2 training soccer ( from france ) its Perfect!!!!!

@psncoolpjhq 4 года назад

Amy is so pretty

@kaan6419 3 года назад

Great workout, did this in the am and it will keep me motivated all day

@josephinemuraya3825 5 лет назад

Step to jump squat is the toughest move for me. Nice workout. Love challenges

@monicaodhiambo 6 лет назад

Crazy workout but definitely worth it

@manuelguevara6818 4 года назад

Excelente esos ejercicios. Los hagos todos los dias con mi esposa despues del trabajo. Saludos desde la ciudad de Panama centro America. 👍💪

@Diego-ur3cd 4 года назад

that was wonderful! thank you very much

@nancybusch4486 6 лет назад

Excellent thanks

@shreyasworld4567 4 года назад

Lunges is the toughest for me. Pls upload more workout Rhys

@Vaikida 4 года назад

I have sweated like never !! Amazing workout

@shaneruebush6695 3 года назад

That was a great workout! Thanks Rhys and Amy.

@MariaLopez-qv5sj 5 лет назад

Nice workouts for people to make exercise at home and don't have much time. Keep it going.

@lowfrequencyfilms 4 года назад

Im fat and havent worked out in years, took me three days to finish this video.. on circuit per day and already feel stronger

@veronica6058 4 года назад

Good job keep going!

@elferic 4 года назад

Thank you for this workout! It was so good! Werk it!

@blessiesimeon7919 4 года назад

Love it! thanks Rhys and Amy!

@tonimonoxiddecarbon1444 3 года назад

Wow first try i did it all but let me tell u this doesnt compare with running or even jumping rope. This is just WOW. Feels amazing after u done it with that cooldown.Thank u and i cant waot for the next session! 🙏

@ddelewski5181 4 года назад

Really is a GREAT workout, thank you!

@imbukwa 4 года назад

I did this workout after jogging. I have sweated. Good workout

@katya8369 Год назад

Nice Workout Guys 💙💙 Thank You after 4 Years

@kristinawenzel6155 4 года назад

Been doing these workouts the entire quarantine and now have the craziest crush on Rhys 😍😂

@jeromenacino989 5 лет назад

Thanks for sharing this workout! Another routine was made me sweat tonight! Woohoo!

@chattygran 4 года назад

I've never seen any man like Rhys!! He is gorgeous and seems to float while doing the jump squats 🏋️‍♂️

@Erzikajsem 5 лет назад

Oh god his push-ups are so smooth I can't

@hayleyrodriguez916 4 года назад

Very challenging workout! Love it.

@anabelhernandez1690 3 года назад

I loved it !! Thanks for this video, so helpful

@anushrih.v5515 3 года назад

Loving these workouts!

@RealRangoliRealHome 3 года назад

I killed the cardio and I gained the happiness of the workout thanks for teaching us

@tsalt7547 4 года назад

Just what I needed!

@mircea0820 5 лет назад

Amy is smiling all the time. Literally all the time. Who would not marry a girl like her?

@ManjitSingh-nn7so 4 года назад

Great workout bro... Just nailed it, feeling fresh

@dontworrybehappy3381 6 лет назад

Well i definitely got my sweat on!

@PaigeAshtyn09 4 года назад

Awesome! Sweating like craZAAAY

@Suffy20 2 года назад

Thank You For That 15sec Rest🙏

@josephalagoa3475 4 года назад

Thank you team self

@paulfitzgerald1225 4 года назад

yes! thanks for great workout!

@nijiproductions8875 2 года назад

I thoroughly enjoyed it. Thank you!

@MariaConceicao-re4bi 4 года назад

Adoro seus vídeos curto todos 😚🤗💙

@fraskhanjulhusin2347 4 года назад

Thnks ♥️♥️♥️

@ItsReymon 4 года назад

Such a good workouts coach ris one of your fan

@amomiagujacrochetera2205 3 года назад

Buenísima la clase , quiero perder 15 kilos 👏👏👏 con ustedes lo conseguire

@xtSLCUT 3 года назад

Great Challenge! I am doing this workout weekly to see how I improve each time! Quarantine got nothing on me after this (:

@theubbakoderoshow8554 2 года назад

How did it go?

@MySelfa1 6 лет назад

Nice workout

@jhanebaliat7854 5 лет назад

This workout is effective..

@mellowyellow403 5 лет назад

I usually do 2 back to back workouts but this one is challenging enough on its own!

@tanzher 3 года назад

Just amazing! Thank you :-)

@prabhjeetkaur8213 4 года назад

Ocean of sweat 😍😍

@celinamac2050 4 года назад

HANDS DOWN MY FAV WOKROUT RN

@ram2884 4 года назад

Excellent Workout ¡ I love it

@ItsAToriThing 6 лет назад

Loved this workout from start to finish! Does anyone know about how many calories are burned with this workout?

@jhanebaliat7854 5 лет назад

For about 300-400 cal

@HugoAyala1983 3 года назад

Amazing workout 💪

@ilseprieto9340 6 лет назад

Awesome!!!! :)

@paulagonzalez6911 5 лет назад

so good!

@4everSteph 5 лет назад

loved it! burned over 300 cal!

@mayak1482 4 года назад

So fun!!!

@subhrajeetsahoo6966 6 лет назад

M inspired