20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement

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To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.
Once you release the energy of the emotion, you will have time to build a feeling of gratitude to shift into a positive energetic state to carry with you after this practice is complete.
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Meditation begins at 1:30
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#youremotions #acceptance #gratitude #mindfulmovement

Опубликовано:

18 сен 2024

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Комментарии : 123

@TheMindfulMovement Год назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@breindyweisz35 Год назад

The comfort of knowing you are there for yourself is soothing. No need to change it.

@kathyharris3746 2 года назад

Thank you for helping me to get my feet back under me from a dark time for me emotionally. ❤

@stephencampbell3373 2 года назад

Hay you reading this yes you I wish you loads of happiness. Name 5 things what your greatful for

@justineclarkin3449 9 месяцев назад

My daughter, my sisters, that I’m learning to have self compassion, my dogs, that I have the ability to change the schemas in my brain through repair and ultimately change the way I experience the world and relationships, and learn another way of feeling in my body that isn’t in a state of constant hyper-arousal

@judyj2551 2 года назад

I really appreciate that you give a short intro before the meditation actually starts, it gives me that little time to settle on the mat , put a shawl around my shoulders and breathe .

@franpost9800 2 года назад

This is just what I needed today. Have had two passing panic attacks very recently. I am now journaling the feeling of gratitude as I was able to let them pass as I breathed them and quickly let them go. I will continue to be patient with myself. Thank you for this intuitive meditation today.

@Beekind799 2 года назад

dear nice lady i am so sorry to hear you have panic attacks,can you please do this for just ten minutes day ,stand still its an open eyed meditation done upright stood in a very comfortable position legs slightly apart slight bend in the knees now life arms to chest height like you are holding a beach ball against your chest,lock your eyes onto a point off in the distance above eye line now just listen to your breath ,if the arms get tired lower them slowly to your sides but still maintain the stance and listening to your breath,if you go on you tube and type in standing still you can see the stance just ten minutes a day in a very short space of time you develop awareness,happiness,calmness and fearless these are the internal qualities of a warrior ,i teach standing still all over the world ,most people havea topsy turvy internal world and it is that what is realy causing the suffering ,standing still changes the internal world ,when you stand still raise the thought who am i at some point in your spiritual development you will get your answer ,god will speak to you ,my brother phoned me last week he said god answered me,i said yes the great i am spoke to you,he is changed forever my brother and thank goodness too he has been nasty most of his life thank god its gone

@stephencampbell3373 2 года назад

Keep safe and all the best

@dorothyjones4824 2 года назад

Znz lz

@atyafmahdi521 2 года назад

I cannot thank you enough for this Sara…. 💜🙏🏽

@Khrystal-Karlett092 2 года назад

I’m so grateful for this meditation. It has become my morning stable. ❤️

@sannelind9259 2 года назад

Thank you ☀️☀️☀️

@tatianaskhirtladze9510 2 года назад

Beautifully calming meditation. Thank you!

@iviviina 10 месяцев назад

I love your meditations! Thank you very much!

@luzhelenagonzalez7087 2 года назад

I'm grateful 🙏 for this present moment and to find you Sara 😇. Thank you so much 💓

@heidibeebe8392 Год назад

Loved this,thank you.

@larablake4206 2 года назад

Thank you🌿

@maryboyle8914 2 года назад

Every time Sarah Raymond, you fill my day with kindness and hope.

@Ascendingsoul1 2 года назад

Thank you so much for this!

@agnesranson-pr6oz 9 месяцев назад

Thank you ❤🙏🏻

@carolynreid7899 2 года назад

thank you Sarah for such a beautiful, relaxing and freeing meditations. I love you style of guiding meditations! Looking forward to more in the comings day! God bless!

@gatmoony 9 месяцев назад

Thank you for these meditations! They’ve made such a difference for me during difficult times and times of just trying to maintain my peace of mind ☺️

@GuidanceWithLove Год назад

Thank you so much! Just downloaded 💛

@sasha-xk4tw 2 года назад

This is just what I needed

@trevort1386 Год назад

Thank you!! ❤

@crownprincesslaya2 5 месяцев назад

Great video, thank you so much! ✨

@laurenparsons784 Год назад

Thanks was very helpful this morning 🌄 have a great week. Feeling well xx 😘

@GayleneClouston-nw9hf Год назад

Thank you feeling calm and ready for the day

@Fer-De-Lance 2 года назад

Thank you Sarah and Raymond and staff.

@missdiane2680 2 года назад

Just what I needed! Thank you!❤

@kenmoses2403 2 года назад

In transition going back to work and a lot of unhealed parts of my soul are emerging. This mediation is wonderful and one I am using everyday to allow them to move through me and not rule me🙏🏻

@rh3119 2 года назад

Love

@AnaLi760 2 года назад

Your Beautiful voice guide me always to a better place, I’ve been healing from myself and so grateful that I’ve found you. We are beautiful and ugly beings but truly amazing in present life. ❤️💫 Always

@noodlesm8282 2 года назад

I am deeply grateful to you for sharing the well of gratitude that I feel today for a massive blessing bestowed upon me by the Universe recently. I didn’t know how to express my overwhelming sense of gratitude. Your beautiful meditation today has helped me acknowledge and integrate the energy of gratitude that I feel this day.🙏

@kimdube1957 2 года назад

Emotions definitely rule me. I'm working on that!

@luxord2654 2 года назад

Thank you

@juliecote-lalonde9533 2 года назад

Wonderful meditation 🧘‍♀️ words that make us focus on what we need to feel better as well as a soothing voice ❤️

@sophiaandrews5849 2 года назад

Good morning sara thank you as usual my whole family loves your meditations since I've introduced them to you have a great day 💛 hello from barbados 🇧🇧

@nancyletourneau Год назад

Wonderful meditation, Sara! Thank you so much! It helped me afterward to do a bit of journaling again! Amazing how good it feels to walk the path of health! Namaste!

@StephSancia 2 года назад

it was as if your soft words of comfort and guidance were literally flowing thru my body swirling graciously thru the essence of my heart and soul 💞 tears of emotion literally trickled down my cheeks at the end 🙏 gratitude and blessings 🙏

@franciscodeharo7716 2 года назад

Excellent meditación 🤗

@amberbrennan6173 22 дня назад

My parents, grandparents, friends and dog ❤

@yvonnerodriguez4204 2 года назад

Thanks so much Sarah. Your meditations are so wonderful when I'm under stress. They help me release negative energy.

@kimdube1957 2 года назад

Life changing. I'm a fan and this is one of the best ones. Thank you so much!

@sandyfink587 Год назад

Thank you Sarah for this powerful meditation. Revealing and healing for me.💞🙌🏻

@rosecallahan 2 года назад

This is by far the most transformative and helpful meditation of the Mindful Movement ones I’ve listened to-and you have so many good ones! It really helps move the emotions through the body, it’s remarkable. Thank you!

@mindyann8903 Год назад

This made me cry so much !! I opened my eyes and was bawling. 😭 Such a good release . Thank you Sarah ! ✨✨✨

@akshata535 2 года назад

Thank you so much Sara. Your medications and your voice have helped me to really approach meditation with an open heart and use it for self healing in every way. Of lately i have been experiencing a lot of emotional pain, hurt as a result of which panic attacks have become frequent. This video especially has helped me process my deepest feelings and work on them. I use it every morning. And it works wonders. So grateful for having come across mindful movement 🙏🏽

@zafferhaiderali1991 2 года назад

Thank you Sarah. This was just what I needed today. Much appreciated. God bless 🙏🏻

@elizabethm.2979 Год назад

Beautiful, Beautiful, Beautiful!

@mauramccaffrey9998 2 года назад

Powerful and just what I needed. Thank you Sara for opening my heart

@Sunshine-vi2mp 2 года назад

Thank you Sara

@arabest100 2 года назад

Thank you for making this available to us.

@esotericwy2253 Год назад

Beautifully presented ALWAYS with a INSPIRING message of pure Positivity. THANK YOU very much. You help start my day and reaffirm the esoteric/Mystic Path Ihave been on for 27 years of Exploration and Discovery.

@peggymininson4359 2 года назад

Wow just what I needed. Thank you so very much. 🙌🙌🙌❤️❤️❤️🙏🙏🙏

@pat7655 2 года назад

Just wonderful Sarah.

@jaanamonto 2 года назад

Sara, you are the best! Thank you.

@CelinaMeditation1 Год назад

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

@poojajadhav8484 Месяц назад

Thank You for the guided meditation❤ I am greatful for your mediation video ,your effort and intention of good will. 🙏🌻🤗

@Fionacollins824 2 года назад

Thank you so much for this I dispersed my emotion of deep sadness and unworthiness, your words and voice are so healing … I’m still dropping tears from the release 💖🙏💖

@monicapatel8098 Год назад

Blessings to Sarah.

@bhushanmatu4508 2 года назад

Many thanks.....Meditation guides in overcoming stress & makes life a joy to live with all it's challenges.....The line between negativity and positive living becomes thin & hence easy to transcend............

@kenjidub Год назад

Deep and Purifying! Thankyou.

@jackiehamilton2994 Год назад

This meditation has broadened my joy and gratitude for finally getting to go with friends in a long awaited visit to the dessert Super Bloom!! And do it is😅😅

@seematalwar9440 2 года назад

I keep coming back to this one, 🙏

@chriswilson2k 2 года назад

Simply thank you!

@successrhythm4690 2 года назад

Have a goal, change your routine, get more active, sleep more/less, conquer stress, It’s Your Life, So Live It! To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek. small encouraging words from a small youtuber 🙏

@meghasa8416 2 года назад

Thank you :)

@Beekind799 2 года назад

lets help our world ,all stand still for ten minutes a day and listen to the breath its an open eyed mediation and develop awareness happiness ,calmness and fearless

@joannethilwind3334 10 месяцев назад

Energy in motion Feel it let it go Wow you are not your emotions wish id known this... Least i do now will be sharing this with my children Thank you kindly ❤ You are so appreciated ❤

@farzanehmyhiddentalentlate9137 2 года назад

Thank you for your amaizing meditation which help us during the day.🌹🌹🌹💖💖

@ReneaDistefano_BJBCo Год назад

Thank you for all your wonderful videos ❤

@devanshiramaiya1952 Год назад

thankyou, this was beautiful! 💗

@sarahlussierhoskyn4357 2 года назад

Doing this practice for 2 consecutive days has successfully reduced my muscle pain/soreness I had been feeling for several days and thought was related to ergonomic repetitive strain from working at my computer. Thank you

@hedgiegal3340 2 года назад

Such a great meditation! This is helping me regain balance after a very rough day

@masterharpic4429 Месяц назад

Thank you once again

@adriennerogiersochoa3761 2 года назад

Glad I found this one today 🙏🖤

@imanesghiouar6480 2 года назад

The best meditation I had

@pratibhakannaujiya2364 2 года назад

Thank you for Wonderful meditation ❤️

@pigletsbank437 2 года назад

Thank you! I still like to come back on regulate basis for a meditation, and always smile at the end of one. 😀

@puquilinares Год назад

¡ Gracias! Greetings from Argentina! ❤

@ryanmcgrath8357 2 года назад

Such a beautiful one! Thank you

@Serenity_777_Peace 2 года назад

This was so enchanting. Thank you for sharing

@anthonymacmahon8059 2 года назад

Thank you. I have been looking for a meditation like this to share for my wife. I am great full this one. Have a wonderful day.

@Dawn-yo7ly 2 года назад

Thank you ❤️ I wondered, do you need to cry to release? I don’t feel the lightness, but I am trying to do this practice as much as possible to help me process the extreme levels of emotion and allow them to be.

@laurenthomas1321 2 года назад

Thank you so much Sarah! Regulating emotions can be so difficult for me, but you make it feel easy and safe to be present with my body. Sending love and peace to all those on this journey back home to our bodies ♥️

@pieterv6984 2 года назад

This background music made it extra enjoyable

@kataduspivova4320 2 года назад

Feel the same 🥰

@sophiaandrews5849 2 года назад

Good morning sara thank you very much for this meditation i needed it today very much I have epilepsy so even though I take medicine sometimes I still get seizures and I had one during my sleep last night so this morning I woke up in pain and didn't know what to feel but you changed all that im feeling so much better I hope you have a great day sending love from barbados 🇧🇧