Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

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Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflovepractices #mindfulness #guidedmeditation

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Опубликовано:

17 фев 2020

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Комментарии : 351

@TheMindfulMovement 8 месяцев назад

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@juliasantilli4006 3 дня назад

I feel like floating after this beautiful meditation ❤ thank you ❤⚘️

@sugarfreecupcake Год назад

I listen to this meditation everyday when I wake up. It’s so perfect. I love the voice, pace, gentleness, invitation over direction, the careful choice of words, the length, the reminders… thank you for this gift

@chrislewis5069 9 месяцев назад

That’s awesome, she has positive affirmations i used to do everyday

@poonamagarwal3028 7 дней назад

Thankyou Sarah everyday for this beautiful meditation.. it's doing wonders in my life ❤❤❤

@laurenfowlkes3965 Месяц назад

Thank you so much! I woke up earlier than my alarm this morning. Listening to this meditation put me right back to sleep…waking up with positive energy and drool on my pillow lol ❤

@TheMindfulMovement Месяц назад

That’s awesome 💜

@StephSancia 2 года назад

If ever I had a Guardian Angel I envisage that these words are what she would say to me 💞 Thank you Sara 🌺🌼

@mariafagerlie24 2 года назад

Thanks, thanks Sara!!!

@laceyskistad5961 Год назад

Thank you Sarah I appreciate your work here ❤️

@lindsey4227 Год назад

One of my fav meditations ever!

@jules3273 2 года назад

I thankyou from my Heart to yours 🙏🏼✨💜😊🌸🌺

@johnsonlily4569 2 года назад

the honor is mine i love you so much beautiful being thank you for this experience

@NataliaMotivaTuCambio100 2 года назад

Thank you , again , Sara

@margaretmcmullen6721 8 месяцев назад

Thanks!

@thanujahthambimuthu7207 3 года назад

Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛

@dylanclear3625 2 года назад

Same as both of you.. I really hope you have changed how you treat yourselves 💕

@BTC2035 4 года назад

Meditating daily for a couple of months now. The change is real.

@journeytohealing7425 4 года назад

I'm going to give it a try 😊

@brendagaynor8550 3 года назад

Looking forward to the results💯

@deborahbrady9304 3 года назад

Absolutely

@aysheafarag 3 года назад

Using this meditation only?

@BTC2035 3 года назад

@@aysheafarag mostly others from this channel as well. Whichever ones speak the most to you are best. The mindfulness one is great too

@diegovazquez6710 2 года назад

Thank you so much, I am very grateful for this 🙏🏼♥️

@rochelleharpermusic2558 2 года назад

This is my path. My path to growth. I can not give what I do not have. I am grateful for today. Al thots have power. "If anything is sacred, the human body is sacred." - Walt Whitman A Morning Meditation: I am enough. Self-Care/Love. What do need today to support me? Steps🤗 Thank you for creating this self-care/love Medi!! Blessings to you. I feel you. 🙏Namaste. RH

@adrianaevseev4946 3 года назад

Thank you 🙏❤😃🤗❤love and blessings Sarà 🌿🕊🌿

@kokoloko915 7 месяцев назад

Thank you ,this really helped me today🙏

@katiehauer1266 2 года назад

Thank you ❤💙

@Purple_Dragonfly Год назад

I really enjoyed and appreciated the loving flow of this meditation, Sara. Exactly what I needed to hear and embrace in my heart. I also visualize that love flowing from a loving Higher Power. God loves and accepts me exactly the way I am, right now.

@shreelekhaadsule4763 3 года назад

Thank you thank you 🙏🌷🌷🌷

@kirkmo1666 Год назад

This was amazing. Thank you so much and I love you guys.

@memyselfandiamangel2006 5 месяцев назад

Thank you!

@rescueumbrella 2 года назад

Good way to start each day. I felt moments. Thank you.

@monicamago384 3 года назад

Great meditation thanks so much

@butterbean3892 2 года назад

Thank you for this meditation ❤️

@virginiacantoneptoe5092 2 года назад

This is excellent. Thank you. I have shared this many times.

@tatianaskhirtladze9510 2 года назад

We are Love - always and forever! Thanks for reminding that ❤️🥰🥰🥰

@ratnaroychoudhury1220 2 года назад

Loving kindness and compassion for your own self is a beautiful way to heal all emotional hurts we get in our relationships .Thank you for this session ❤️

@elainehartley5841 3 года назад

Beautiful meditation x

@thenaturalsourceofourhealth 4 года назад

Whenever I listen to your meditations I think to myself this is perfect. This mediation on self love is truly perfect. I often wonder what the source of your kind spirituality, wisdom and love is. It must be a beautiful place. 💓

@michanotmika 3 года назад

i felt like crying. I. AM. ENOUGH. thank you Sarah💜

@timothydnewton02 3 года назад

Thank you 🙏🏽

@amairaadwani 4 года назад

The experience was beyond words. I was in a boyancy state. It took literally 2 minutes or more to open the eyes after the meditation was over. I am my own date. I am my own valentine. I am enough for myself. I am love. I am the universe for myself. I don't need anyone to approve me or certify me to be complete. I have accepted the way I am. I never judge or doubt myself. All I know is I am a divine son of the God and I love myself. Thank you. NAMASTE.

@TheMindfulMovement 4 года назад

🙏💜

@Gratefule026 3 года назад

Thank you so much 💕

@devin3838 3 года назад

@gardenerkatecarter5911 3 года назад

karan advani I am Gods divine creation no less than trees and stars I am filled with divine grace, I thank God my creator for this blessing.i am so grateful I came here to listen to learn again to return to love. Xoxoxo hahahahaha

@deraleewaalkens3720 4 года назад

Wow. So incredibly beautiful. Thank you 🙏 💚🦋💙

@Iris-CreativePro Год назад

Thank you.

@GabrielSantos-op3gc 3 года назад

I am very grateful of of you guys, you’ve been changing my life for better

@raek8940 3 года назад

❤Thank you Sara

@margaretkennedy9208 3 года назад

Sarah you are just wonderful thank youx

@saskiaulbricht 4 месяца назад

Thank you Sara, for sharing these wonderful meditations, for free, right on my phone❤

@DavidBrown-st2vz Год назад

I enjoy Nidra with the Mindful Movement daily. Thank you Sarah

@gwendolyncox-roberts7323 3 года назад

This meditation helps to curb the self predications one places on oneself causing sadness. Then you are given guidance on how to work through the judgment placed on your self. It leaves you with hope and relief of a better way to be. Thank you for this.

@lilithlevaykjeldahl5257 6 месяцев назад

Thanks so much, Sarah. What a wonderful meditation.

@TheMindfulMovement 6 месяцев назад

Glad you enjoyed it!

@SlowWalkingMohairSam 2 года назад

It’s a struggle for me to pour self-love into my heart, mind, body and soul after many years of self-hate treatment to my being. I hated everything about me! Meditations such as this, are a treasure to me and have helped tremendously in learning how to accept myself just as I am. It’s only been a year since I started the process and in the beginning I quit here and there thinking it was a bunch of a hocus pocus thing. What I discovered and embrace about guided meditation is the fact, the evidence that it truly is working...I’m learning that * I am enough *...I am. Thank you Sarah for being a big part of me healing.

@wt4576 2 года назад

Thank you much love to you

@Juicybeachgirls 3 года назад

I LOVE how long the pauses in between each affirmation are. Thank you! That gave me enough time to truly encode them into my mind. Please keep the pauses long in between affirmations! 💘

@Bridgettedoyle2023 3 месяца назад

Thank you so much ❤

@elisamurreddu9148 3 года назад

Loved this one so much.

@spreadinglove2228 2 года назад

thank you very much ! this meditation was awesome 💕

@zhughiartosewidjaja4711 Год назад

Thank you, Sarah…… just starting meditation….. keep learning ….🙏🏻😇😁

@Sally-ni4ms Год назад

THAT'S SO TRUE,IM STARTING TO FEEL VIBRATION OF THE WORDS, THANK YOU UNIVERSE

@tfxobrien 4 года назад

One of your best! Thank you

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@nicolevetter4418 4 года назад

I love your meditations. Your voice is very soothing. Thank you!

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@Deanaa94 4 года назад

I felt like crying during being into it. Which made me understand a lot of things. Thank you for this kind of time. 😊🤗

@CarolynCreed 2 года назад

Your meditations always hit the mark! Thank you for opening up my heart today. 💕💕💕

@VertigoMusicMagazine 2 года назад

Amazing! Thank you!

@rcomyns4664 3 года назад

Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO

@TheMindfulMovement 3 года назад

You are very welcome 💜

@sandrajensen8146 2 года назад

This was amazing and powerful

@anaphirirussell 4 года назад

Wonderful meditation Sara! Thank you so much ❤️Loving myself has been the biggest transformational practice of my life in recent years. It has moved me from a place of fear and anxiety to a place of confidence and peace. This meditation has deeply reaffirmed this. Namaste 🙏🏼

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@annagajcy7010 11 месяцев назад

Today was very challenging day for me for my emotional state. I was looking for help and after having a glass of red wine ( haven't had one for a year) I found this meditation which made me calm and I definitely will use it for some time. This is self love listening this meditation . Love it❤

@redwolf7480 3 года назад

I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting

@kathyharris3746 4 года назад

Thank you, Sarah, for being such a loving, giving beautiful woman who helps me every day tap into love for myself and others.

@TheMindfulMovement 4 года назад

Thanks for sharing that 😊💜

@denicepeterson626 4 года назад

Kathy Harris thank you Kathy for be open and honest

@camiglauser 3 года назад

One of the best self-love meditations I’ve ever experienced. You hit the mark with your questions and affirmations that allowed myself to see the parts of myself that weren’t loved. There’s many shades of what Self-love looks like, and you touched on a lot of them. Thank you. 🙏

@ritayaghi140 3 года назад

Thank you sarah , much appreciated meditation 💜

@hanietabesh4086 4 года назад

I practiced with you today for the first time about self love and I don’t know why but there were some moments I just wanted to cry while I had my eyes closed and I was listening to your voice! I think I need to work more on it till it gets easy for me! Thank you so much Sarah 💗

@TheMindfulMovement 4 года назад

🙏💜

@naturewitch8687 2 года назад

Beautiful ☺️ thank you 🙏

@nniikkii93 2 года назад

I really needed this meditation xx

@dorinafinefoods 8 месяцев назад

Thanks

@lenafay5686 Год назад

Sarah, thank you so much for your deep and kind meditation. I needed it today, and will be back again. Gratitude!

@caringconnectionsco8341 2 года назад

I so appreciate you, your husband is right... you have a way of doing things that are so powerfully helpful and healing. I listen to you all the time thank you Sarah. 😊

@louellafriesen6514 4 года назад

I have accessed your meditations for a few years now and I don’t believe I’ve ever left a comment! I appreciate all your guided meditations so much! Your kind, loving approach, words and your voice always help me totally relax and draw inwards to listen to my voice as well! I thank you for creating this channel and this work that benefits myself and so many others! A time in the existence of a world where emotional hygiene and self care is paramount! My gratitude and love to you Sarah♥️

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@gillianberry6143 2 года назад

Thanks for the love you spread to the world , you are making it a better place ♥️🌹♥️

@ratnaroychoudhury1220 2 года назад

Hello Sarah.I have been listening to your meditations for quite some time and your voice so calming at times I drift off to sleep . Meditation is something I have been practicing for years and last 12 years am on a particular path with various techniques. But still at the end of the challenging day or when in a stressful period of time I come back to your guided meditations and find immediate and immense peace and calmness.My gratitude for helping so many in this way .May Divine blessings and light b with you always 🙏❤️❤️

@debbiemoffatt3518 2 года назад

Thank you, Sarah, for this awesome meditation. A good friend once asked me if I loved myself. Now I realize that I do & am committed to continue with the work. I love your voice & the words you spoke.

@marypsych1 Месяц назад

Thank you so much! Feeling better ❤

@norahernandez8980 2 года назад

Dear Sarah, thank you 🙏🏼 so much for this self love meditation 🧘‍♀️. It helped me to listen to your voice and calms me down. Sending love and compassion for the whole world, but peace starts with me.

@Theowlhawk Год назад

Blessings and thank you 😊🙏

@annapauladuraes7803 3 года назад

Thank you so much for this

@isabelleb.8358 4 года назад

What a wonderful peaceful way to start the day... as I am housebound at home.... thanks for your kindness presence throughout this meditation....

@robertfaitell2013 2 года назад

wow! this was very powerful

@bronwenbell7873 2 года назад

Thank you so much

@iaminfinite9819 4 года назад

IAM SELF LOVE IAM GREATFUL THANKYOU THANKYOU THANKYOU FOR THE UNIVERSE IAM GREATFUL THANKYOU GOD FOR THE MEDITATION IAM HAPPY TODAY THANKYOU THANKYOU THANKYOU GOD BLESS ALL LISTENING FAITH IS AWESOME GLORY GLORY GLORY TO GOD IN JESUS NAME AMEN

@santoshikoirala8240 3 года назад

Thank you so much ❤❤❤

@TheLadydevere 2 года назад

Words are not enough to express how beautiful this meditation was for me. Thank you with all my heart

@elissacita6401 3 года назад

thank you for this moment,, i truly needed this. i have been struggling with myself for a while and slowly but surely i hope to get better

@maureendowney939 3 года назад

Thanks so real much love 😍❤️😊

@bethcline88 3 года назад

This guided meditation is the best!!!!

@rosadavo1824 3 года назад

This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude

@capnil2002 3 года назад

Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏

@margaretmolihan1922 3 года назад

Thank you for helping me to Love myself. Bless you . Keep up the good work.

@cathleenhealy3685 3 года назад

Beautiful meditation The foundation for everything

@virginiacantoneptoe5092 2 года назад

I listen to this multiple times a day. Thank you ❤️

@starseed45 3 года назад

This meditation should be mandatory for all ❤️

@MartinParfitt 3 года назад

Thank you Sarah, you have a perfect voice to lead meditations. I find them thoroughly relaxing. x

@zoex7993 2 месяца назад

Lovely. Thank you.

@brendasmith7345 2 года назад

I truly need this. Thank Goodness for You!

@mr.modivape7453 4 года назад

Been meditating with you for quite some time with The Mindful Movement. Sarah has changed the way I deal with my day to day anxiety, especially when it worsens at night. Truly thank you for helping me through these sleepless nights 🙏🏻

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜