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If you have knee problems, this workout is for you. It has standing knee stretches that will help get rid of the pain and strengthen your knees.
This standing knee stretching workout is also ideal for those who don't have knee pain as it will prevent it.
Do this workout after your workout to cool down and speed up recovery.
Some of the exercises in this knee workout require balance. Feel free to hold on to a wall for support if you lack balance.
Enjoy the standing knee stretching workout.
3 окт 2024
