20 Minute Step To The Beat Workout [Low Impact & Motivating]

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Tap in with us for another STEP TO THE BEAT workout if you need some motivation to move your body! This workout is made up of 20 different stepping movements that are done to a 10 song playlist of our favorite instrumental beats. This workout will surprisingly get your heart pumping and you may even break a sweat without even realizing it. This workout requires no equipment but feel free to add weights, extra dance moves, or whatever you need to make the most of this 20 minute session. Working out consistently doesn’t have to be daunting and hopefully this inspires you to move your body whenever youre feeling unmotivated. As always let us know how you feel after competing this workout!
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Опубликовано:

16 янв 2024

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Комментарии : 565

@JuiceandToya 6 месяцев назад

Hit the like button if you love our Step to the Beat workouts! Also let us know what your favorite step/beat was 🔥

@sultana4478 6 месяцев назад

❤❤❤❤❤❤❤❤❤❤

@Rosedaleb1 6 месяцев назад

Love step to the beat esp on Mondays!😩

@genevievepuni1408 6 месяцев назад

❤❤❤ it...will be nice to get 30min or 60mins step to the beat workout. Thank you❤❤❤

@genevievepuni1408 6 месяцев назад

Oh in addition. Just thought of an advanced step workout😊😊. We cant wait. Thank you.

@thea7418 2 месяца назад

Hi there Juice and Toya, Did you all get married yet? The last I watched was the suprised proposal ❤ I used to work out your videos about a year ago. It helped tremendously. I am going to start again!

@TinaSotis 6 месяцев назад

I love these step to the beat workouts. For me, nothing is more frustrating than a cardio workout that doesn't follow a tempo - I get all tangled up and confused! :-) They're not only great for getting my heartrate up, they help with depression. More of these, please! Maybe some 30-minute versions? Many thanks from this 67-year-old fan! Blessings!

@SA-yd1xk 5 месяцев назад

I've used exercise to try to ward off depression too and just to keep going since I lost my only child.

@suep4999 5 месяцев назад

I get thrown off without moving to the beat, too. Yes, please, more of these!!!

@jennifermary2350 3 месяца назад

@@SA-yd1xkmy heart goes out to you 😢 it must be so hard to keep going and motivated. Juice & Toya really must be helping us all to stay cheerful & motivated & fit👍😊 yes I would love more of these low impact to the beat workouts as I’m 72 and use them as a warm up for Jacinta’s Posture Tonic Pilates weekly challenge videos💪 stay positive & keep grooving 🎶🎸& moving

@SA-yd1xk 3 месяца назад

@jennifermary2350 thank you for your kind words.🙏

@maemonroe2109 3 месяца назад

@SA-yd1xk Sending light and love my friend. You have the heart of a Lion. Always remember our suffering, our sadness, our heart ache is only temporary. You will remain in my thoughts and prayers for a long time friend. Shalom Shalom ❤

@carolebercaw871 4 месяца назад

OMG!!!!! Love this!!! So proud of myself!! Im 59 just lost 130 pounds and the first time I tried your video, I couldn't do it. Today I SMASHED it an d did all the way through with you guys!!!! YEA!!! My new favorite!!! Thanks guys

@iamtedsanity 2 месяца назад

Honestly, I call these workouts the unmotivated workouts because I do them whenever I don't feel like working out. They are perfect for days when you just lack motivation. I hope you do more of these!

@sammy_712 12 дней назад

me too 😂😂

@judithkallenbach945 3 месяца назад

Love the 20-minute workouts, just perfect for this 63-year young lady!

@usunshine2me 5 месяцев назад

I loved this workout for many reasons: -the music selection is fun and upbeat -it was a full body workout -Juice & Toya are beautifully working out together and looking like you enjoy each other presence -their were no slick/sarcastic comments or expressions -if I felt a dance move coming on I’d join Juice with joy -Toya gave me the get it girl feel for motivation -the moves challenged me for sure and it wasn’t a bunch of jumping up and down -the timer, the percentage, the exercise preview, the two different people , soooo efficient I’ll be back 🎉 Thank you for everything you did to create this!

@SusanPrevost 6 месяцев назад

What a great workout for my 73 year old body. Love you guys🫶🏻🫶🏻!

@magalakshmichudamani2463 6 месяцев назад

These 'to the beat' workouts are great. On the days when I feel lethargic or don't have energy to workout, these workouts save me. They are low impact but make you sweat. Pls pls pls keep them coming. Thanks and lots of love J&T❤❤❤❤❤

@user-pr5nk6ut8q 6 месяцев назад

I love the stept to the beat workouts. Great for those of us who need low impact workouts. Thank you.

@iamdrnewby 29 дней назад

Never sleep on these STB workouts!! They’re going to get your heart rate up EVERY TIME!!💪🏾

@judybrookes9211 23 часа назад

Thanks for these workouts! I’m a 65yo retired aerobics fitness instructor and I’ve enjoyed your lo impact stepping routines. Just finished this one and off to the pool for water aerobics!

@adrienneterrance6311 6 месяцев назад

My hubby and i do the step to the beat work outs together and theyre SO much fun. Keep em coming!

@sbakes1577 День назад

This was so much fun and left me breathing heavy and sweaty. Pleasantly surprised!!

@PamTaliaferro 5 месяцев назад

You’re absolutely right.. I did NOT want to workout today, but this was so fun it was over in a minute!

@elizabethhey9475 5 месяцев назад

Thank you so much. I have been on a weight loss journey since June, already lost 85 lbs. I work Monday through Wednesday 12 hour night shifts and have been exhausting myself with long workouts on those days as well. I have been looking for something shorter but impactful for the days that I work and this is PERFECT! Thank you !!!

@franceshampton8767 8 дней назад

Please continue to make these. I am a 62 yo woman in moderate shape. Even though these are not high impact, I build up a good sweat. It may be only 20 mins, but I give it my all! You both are amazing! Great work outs with a great balance and variety. Peace✌🏽

@chrissysimpson403 4 месяца назад

I'm 60 this year I love all types of exercise from walking climbing cycling weights for strength.. I loved this got my heart going and a sweat on just brilliant...thankyou...

@Healthy_24 5 месяцев назад

Love your workout! I'm on a 28 day 30 min a day sacrifice to God. I'm going to do your 20 min step to the beat workout! I needed a lowpact and motivating workout! Yay! I found it! I'll let you guys know how it goes! I can't wait to see what God does even in this! Thanks you two! Much love and many blessings!

@stephanietaylor8760 6 месяцев назад

I am so happy I found you two!! I am getting back into my groove after being sick for a few months so I can't go hard in the paint just yet. I am 47 and love me some home workouts!! This is a perfect way to get started and ready for work. I look forward to learning all of your routines and prayerfully watch your channel grow because you deserve it!! One Love and God Bless.

@rachmcgrach 3 месяца назад

These are seriously so much fun. On days where I don't want to work out and just wanna do something mindless, these are the best workouts to get me moving.

@lynnpower9160 6 месяцев назад

Love this! Perfect for a snowed in day and added 2 lb weights

@uniquelyrics1472 6 месяцев назад

That's great. I definitely will be adding 2Ib weights.

@LPL1221 6 месяцев назад

I will be doing the same with my 3 lbs bala hand weights

@jennifervoss7711 6 месяцев назад

I am feeling under the weather today but wanted to move my body. This was light enough and felt more like a laid back dance party in my living room. Thanks J&T!

@mrs.rodgersneighborhood9358 6 месяцев назад

Love these step to the beat workouts. They're so fun especially for someone like me who can't go outside and exercise at the moment since we're having -20F temperatures. Thank you!

@wx_kris8378 5 месяцев назад

I’m always so happy to see a new “to the beat” workout! Thank you!

@Avery147 6 месяцев назад

Been looking forward to this one! 😊 I appreciate it when you guys make low impact fun workouts! ♥️ Since I have pcos it’s been a great help. I started doing 1 hour of your to the beat workouts I have since lost 40 pounds ! Thank you so much juice and toya! ♥️

@brandennelson1496 5 месяцев назад

Great workout! These step to the beat routines are dope. Dont sleep on them. They get the job done every time! 💪🏾💪🏾💪🏾

@Liinglingg 4 месяца назад

I’ve been really enjoying these step to the beat workouts during this pregnancy. It’s easy enough to keep up with but will work up a sweat. Please make more of these!!

@erynn7749 4 месяца назад

the way i underestimated this video...i read low impact and thought WRONG! this workout is very much needed if you want to sweat like crazy! in 20 minutes i burned a total of 430 calories (according to apple watch) and man...im exhausted! i recommend trying this video out, you wont regret it

@andreahudson7450 7 дней назад

This workout popped up on my RU-vid page and thought I’d give it a try. This was perfect. As I am a beginner I finished 80% of workout for now but my body feels so much better. I definitely will be doing more of these. Thanks guys!!!

@buffalodrummergirl 6 месяцев назад

Loooove this! 20 mins, the tempo, the movements, the music & step-kicks at 11:11... just awesome. Was even doable with ankle weights. More like this, please. God bless you both! ❤

@hulamama620 5 месяцев назад

Thank you! Was feeling lazy today and needed something low impact. This was perfect! Got me moving, my heart rate up, feeling my muscles work and had fun! Loved this!

@IM-hu3co 6 месяцев назад

I LOVE THESE STEP WORKOUTS!! They're very well organized, apartment friendly, and need small space only!! They're also highly motivated so I can try even if I had a bad day!! Oh! Longer version please❤ 😊

@JenniferTapia-cj6zf 2 месяца назад

I love these guys! I do their workouts throughout the week and they are perfect with to do with my busy schedule! Thank you both! Keep them coming!

@joshcoate1868 6 месяцев назад

Thanks guys! Just did the workout with 6 of our kids! God Bless you both!

@user-hb3gj5wc4r 5 месяцев назад

Today is February 20, 2024 came across this video looking for something else and decided to give it a try!! It was PERFECT! Motivated by the right beat… love the variation of movement… just what i needed to get this 64 year strong body moving after a 3-day weekend! Bless you both!!

@mebethanyhope 6 месяцев назад

Woke sore this morning so only wanted to do a quick 10 minutes something but glad this one popped up and got me moving for 20 minutes! Thanks J&T!

@alwaysCHItee 6 месяцев назад

I absolutely 💙 this workout! Don't let the low impact confuse you - my arms were burning and I was getting warm after the first moves. 😅 Y'a'll don't know how much I needed this. I was feeling low but have committed to close the rings on my watch every day this week and this was the perfect thing to close out the evening and the energy just lifted my mood. Thank you so much for all that you do. BTW, some of these moves was challenging my coordination skills but I caught on/up 🤣

@cj9261 2 месяца назад

I had no zeal to work out today and decided to not listen to myself. I opted for this workout and loved every bit of this. ... I still got a good sweat in and it kinda felt like a dance workout. Thanks guys!

@eboniewilliams2053 5 месяцев назад

Love these videos! I’ve been doing low impact for years, and even more so now after a car accident last year. The music was fun and uplifting, I got to move and sweat and get my steps in. Love that I can come home and do this after a full day’s work. 🎉

@TexiRican 3 месяца назад

Thanks! You guys are my favorite workout people on RU-vid!!! Please morel low impact equipment optional Step to the Beat, and Train to the Beat workouts. I love to move to music. It's so much easier to follow and make yourself keep going. Best to you in your new adventures as new parents. All God's blessings!!😍

@carolynzahn1376 5 месяцев назад

Soon to be 74, wish I would’ve started focusing on exercises years ago… happy that I got busy about a year and a half ago and I’m thrilled to find this couple… good for the body and the brain❤❤❤❤

@mor_eri 5 месяцев назад

Omg, THIS is what I needed today. I did not have the motivation for a full blown workout. You guys are so awesome, thank you!!!

@Krista-DC 5 месяцев назад

I pulled my back from overdoing Hitt and tabata workouts for months. After a setback this was perfect in combination with stationary bike workout this morning. I love all your workouts thank you

@jillk1241 6 месяцев назад

LOVE!!! Great for motivation, active recovery and getting in movement. Thank you for this great workout! ❤

@genevieve4758 2 месяца назад

Thank you for this. I miss working out with you. Since my hysterectomy my body is week and even though it's been a year and a half I'm still not able to do what I used to. So I'm mostly walking & doing low impact workouts like these. Looking forward to seeing your bundle of joy coming soon!

@stephie.t 6 месяцев назад

Your Step to the beat workouts are my favourite so I was really excited to see this pop up this morning. Solid workout! Thank you both!

@jameswaugaman8052 Месяц назад

Getting back into cardio finally!! The workout is fun to do and the music isn’t corny like so many other workout videos! Thanks for your great work!!❤

@Laura-lh7xg 2 месяца назад

You guys saved our relationship. My boyfriend and I are having the best time with your videos!❤

@sammy_712 12 дней назад

how do workouts save a relationship?

@Laura-lh7xg 12 дней назад

@@sammy_712 in our case we found a new hobby that we enjoy doing together. This then also led to feeling more attractive again. But most of all it's the having fun aspect😊

@julie15957 2 дня назад

Thanks good news. Thanks for sharing.

@julie15957 2 дня назад

@@sammy_712 maybe sometimes couples need to reintroduce fun into their relationship, in a practical way. Maybe this was the start or more fun. 🤷🏾‍♀️

@Laura-lh7xg 2 дня назад

@@sammy_712 spending more fun time together, sharing a new hobby and interests. But also feeling more attractive again and getting our hormones up.

@janeybakarbessy2330 3 месяца назад

I really this step workout in the comfort of my home. Cause sometimes I don’t feel like running and this makes my cardio flow. Keep making them. Thanks guys so happy I found you guys!

@julie15957 2 дня назад

This was fire. Didn't even realize that it was finished. Thanks keep em coming.

@JustMeKTV 5 месяцев назад

Could we see more these please this year please! Honestly my personal favorite.

@laurahamel62 5 месяцев назад

Time sure FLIES when I'm having fun!! Thanks so much.

@anaceciliaperez7799 5 месяцев назад

Just what I needed today, I thought I wouldn’t be doing anything, I receive bad news last week and been having some trouble, thanks for everything you do.

@oldskooldoritos 2 месяца назад

these STTB workouts are absolute gold. hope the channel has continued success 🙏

@carolynmabb7461 3 месяца назад

first time.....love this....a little bit of upper body lower body core...good temp/beat not too fast or slow!!! you guys offer just what I need and ENJOY !!! THANK YOU!! I FEEL GREAT !!!

@brianacoleman5379 5 месяцев назад

LOVED THIS WORKOUT! It was awesome! As someone recovering from a broken femur and a lover of dancing - it was amazing!

@cassandrabryant361 Месяц назад

I was excited about a day off. I made myself exercise and felt good afterwards so rewinded and did it again. Thanks for sharing!

@mzique 6 месяцев назад

Missed a week of work out, did this today. This is my first day back into my 20 min work out every day

@giannamarzella3689 5 месяцев назад

You guys are the best. These videos are the only things that make me want to work out. The fact that all moves are so in sync with the beat makes it so easy to follow along. So fun! Love these! 💚💚💚. Thanks for doing what you do 🙏

@grandgrimm9358 5 месяцев назад

Im sweating so much! This was really fun! I just started working out again for the first time in 6 years. After i became a mom i lost all motivation and was depressed for 6 years and practically became bed ridden. This was PERFECT for me to start moving my body again. I cant thank you guys enough for this video. Im starting to feel like my old self again.

@MadzRawr30 Месяц назад

Loving these videos so much! I get so frustrated with the step/dance workouts that don’t show you the exercises/moves beforehand - it makes it frustrating to follow along and feel confident about your workout. Much appreciated Juice & Toya for the format of these videos, plus the beginner-friendly steps and bopping music to go along!

@cathyjohnson3704 6 месяцев назад

Perfect workout while recovering after surgery, thank you ❤

@Miraclemorning-yv4mu Месяц назад

thank you! Just did it while the kids are with friends. Am sweaty and feeling just great!!!!🥰

@user-xu2rc1cl1h 4 месяца назад

Perfect for a low motivation Monday 😂😂 love the way you guys talk about adding movement and that it doesn’t need to be all hard all the time! Appreciate you guys! ❤

@ziolove Месяц назад

LOVE LOVE LOVE. This was a perfect after-meal workout this evening. You two are beautiful. Thanks for all you do. Peace

@feleciawest3564 5 месяцев назад

Thanks for this... I did not feel like working out today, but I thought I'd give this a try. It was fun but still challenging.. much appreciated!! ❤️

@Daughter0fAKing_ 4 месяца назад

I didn't feel like working out today but I'm glad I did this workout. It was fun, I feel great, got in a nice pump and feeling energized. Thank you !

@annette5065 4 месяца назад

I loved this workout to get my going on my lighter days. Awesome music and great instructors together🥰👏🏾👏🏾

@traces212 5 месяцев назад

As always a bug thank you! The heart is pumping & the body is heated.😄 Bless you both! Tracy from the Chi!❤

@mts4611 6 месяцев назад

This was great. I needed low impact for the time being. 20 mins was perfect timing as well.

@jeanpowell981 5 месяцев назад

This was a true workout. Very low impact but very much like the moves I did on P90X 15 years ago at 52 years old. Best shape of my life. I’ll definitely be following you guys. 😅. That is a drip of sweat on my forehead. 😊

@mclov1996 6 месяцев назад

Yes!!! I love your step to beat workout and have been eager for you to post another one because they are so perfect for my active recovery day workout routine!! Thank you!!!

@treeposego 6 месяцев назад

I added this on to a leg day workout and it was so much fun. Nice stretch for my legs and some good steady state cardio. Love To the Beats.

@reshmichand4253 5 месяцев назад

I have an injury at the moment and unable to do my daily walks. Your low impact workouts are perfect for me. Thank you 😊

@dayanarao9514 5 месяцев назад

Repeat😢 and even better this time around🎉❤. Thanks again guys. Y'all had me yesterday with that upper body workout but I came back for more😅

@Nemethra 4 месяца назад

Damn! This was pretty fun workout. No jumping and all standing. We need more like this!

@karo-lynnmichaud7782 4 месяца назад

Thank you! I can't do no more impacts with my back (i got a severe spinal spinosis) but I still want to move. Your workout with no impacts are perfect, I love them!!! ❤

@rachelblanco9478 Месяц назад

100% agree! I love these types of workouts. Thank you for the new moves. Take care!

@samanthacadotte8996 4 месяца назад

So glad I found this channel! This workout is perfect for people with joint issues, people who are peri or menopausal, as it's low impact, gets the heart rate up, is fun and easy to follow. I also added a weighted vest which was perfect for what I needed today. Looking forward to following more and sharing! Thank you!

@myblissfullife 4 месяца назад

Love these. When it's to the beat I can just focus, move and before I know it, it's over🎉 Has a meditative quality.

@heidihouseholder727 6 месяцев назад

Loving these low impact workouts! Thanks for making an older lady feel accomplished and keeping me fit!

@kiwhi2011 5 месяцев назад

Thank you. This was simple. Fun and challenging for me. I have stiffness in my legs. Trying to get flexible. But until I get there I actually got through this video so this will be apart of my fitness routine. Thank you

@patrissha8399 4 месяца назад

I love this workout. It was my first time doing this particular Juice & Toya workout, so I fumbled on some of the moves but I improvised and kept going until the end. It was motivating, fun, and reduced my anxiety. Love You Juice & Toya, Keep on Keepin On. ❤

@traces212 4 месяца назад

As always, thank you guys! It was just a perfect workout I needed today after working out with you yesterday. Doing 30 minutes of cardio and then going to jump double Dutch that evening. So I just wanted to get moving and this was perfect. Bless you guys! Tracy from the Chi❤😊

@kaplan740 6 месяцев назад

yasssss sometimes the motivation is low but you know you gotta move your body and this video is perfect!!!

@jaimiejones6194 6 месяцев назад

I just tried it today for my second workout and it was fun! I just want to say I love when ya’ll make a mistake in the workouts especially Juice 😂and it is kept in the video! It just shows the human side and nothing is perfect and that’s okay! Love you guys!

@RadleyT313 2 месяца назад

Absolutely loved this! First time working out with you and will again! I was shocked when it said last exercise. Thank you. This was what I needed today. So easy to follow and so much fun!

@theresaperez2624 5 месяцев назад

First workout!! This workout was so fun and time flew by! I was super tired waking up and not feeling like doing anything this morning! I’m feeling fantastic now though. Thanks J&T!

@yana_ch 6 месяцев назад

I love this! I woke up without any motivation to do workout. But decided to try this one. And omg I became so energized after that and decided to do one more :) Thank you so much 🤩

@verno598 Месяц назад

I’m new here and trying to get moving and healthy! Love this thank you so much!! ❤

@Leiagr01 5 месяцев назад

LOVED THIS!!!

@tashapennerman9520 3 месяца назад

Loved this workout!! I'm still panting as I leave this comment. Usually I do the step to the beat workouts to recover, but this one was a good one. Really had my heart rate pumping. I loved the Jersey beat section. I had to turn the volume up !!!.

@franksroom1891 4 месяца назад

For someone recovering from a foot injury this is such a great workout 💪🏿 Thanks so much

@christabellelysander4392 Месяц назад

Really love these step to the beat workouts. Thank you so much, Juice and Toya 🙏🙌🏽

@denisemcknight1240 3 месяца назад

Thank you so much. This made me get a little sweat. At a 55+ this is the best way to get my morning started.

@jolieniland6496 4 месяца назад

Loving these workouts for movement!!! Sending love and appreciation from Dubljn, Ireland ❤

@itsjustrima1832 5 месяцев назад

This is so good. I’m getting back into my fitness journey & have done your guys videos for 3 days. I’ve lost 2.4KG with your videos and proper nutrition. Thank you

@mvanstee 5 месяцев назад

I'm awkward and clumsy and always got laughed at when trying to dance, but thanks to you guys i have finally found the joy in moving to a beat, appearances be damned. More!