Hey everyone, I hope you are all staying healthy and happy both mentally and physically. This week's yoga practice is all about building comfort and stability in your hips. A practice like this is one you can come back to often. Movements like these will help improve your posture to create functional strength through your entire body. The body is the vessel we navigate the world with, it can be tough to gather a good crew when there are holes in the ship! Take care of yourselves and let me know how you go :)
#yoga #poweryoga #stretching
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17 май 2020
