20 Minute Upper Body Dumbbell Workout - With Warm-Up & Cool-Down | SELF 

Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute bridge with chest press, a rotating plank, a chest press to skull crusher, a lateral raise to reverse fly, a halo to front press, and a crab toe touch.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
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20 Minute Upper Body Dumbbell Workout - With Warm-Up & Cool-Down | SELF
Wardrobe:
On Amy: Reebok bra; Adidas top and leggings; APL shoes.
On Rhys: Puma top; Adidas leggings and shoes; Dyne shorts; Bombas socks.