This yoga nidra meditation is designed to help you rest. Beginning with feeling the body then the breath Jennifer invites us to use the minds natural workings to induce sleep. Yoga nidra is balances the central nervous system and slows the brain waves. Get cozy yogis! #YogaWithAloha #HawaiiYoga #YogaNidra
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Jennifer H. Sawchuk's Social Media:
@seaofheartyoga
@jenniferlovesoceans
Jennifer H. Sawchuk’s Website:
SeaofHeartYoga.com
Jennifer H. Sawchuk's Teacher Bio:
As a trained scientist and outdoor lover, I enjoy including understanding of the mind-body connection into class, as well as an appreciation of nature! I fell in love with yoga for all the ways it inspires connection with others, nature, our bodies, and our highest selves.
One of my main loves is meditation, and I have devoted many years to training to guide it. I am a registered yoga teacher 500 (and also a certified experienced teacher), certified continuing education provider, as well as certified in teaching iRest Yoga Nidra Meditation (iRest.org).
I love how with awareness a yoga practice can really meet your needs and energy, and enjoy teaching a variety practices: Yin Yoga, Restorative, Vinyasa Flow, Hatha, and Meditation.
My specialty is teaching how to integrate mindfulness practically into everyday life in the workplace, athletics, and at home, and I often host how-to workshops, team-building exercises, and lectures on the topic. Join me! Aloha.
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Yoga With Aloha, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 июн 2021
