If you find yourself feeling challenging emotions, this meditation will help you tap into your own ability for healing and relieving stress. Jen invites us to stick with these emotions, to truly feel them, so we may break the cycles and patterns that don’t serve us. Get comfortable and slip into deep relaxation with this guided meditation! #YogaWithAloha #HawaiiYoga #Meditation
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Jennifer H. Sawchuk's Social Media:
@seaofheartyoga
@jenniferlovesoceans
Jennifer H. Sawchuk’s Website:
SeaofHeartYoga.com
Jennifer H. Sawchuk's Teacher Bio:
As a trained scientist and outdoor lover, I enjoy including understanding of the mind-body connection into class, as well as an appreciation of nature! I fell in love with yoga for all the ways it inspires connection with others, nature, our bodies, and our highest selves.
One of my main loves is meditation, and I have devoted many years to training to guide it. I am a registered yoga teacher 500 (and also a certified experienced teacher), certified continuing education provider, as well as certified in teaching iRest Yoga Nidra Meditation (iRest.org).
I love how with awareness a yoga practice can really meet your needs and energy, and enjoy teaching a variety practices: Yin Yoga, Restorative, Vinyasa Flow, Hatha, and Meditation.
My specialty is teaching how to integrate mindfulness practically into everyday life in the workplace, athletics, and at home, and I often host how-to workshops, team-building exercises, and lectures on the topic. Join me! Aloha.
29 мар 2021
