0:11 altgough this is great, static stretches are NOT for BEFORE exercise but AFTER. Dynamic stretch is for before a session. Static stretch before exercise will make you more prone to injuries.
i just watched this. very good, i do most of these post surf or on no surf days.before paddling out i concentrate more on fluidity especially in the hips and shoulders.not that i know all that much,all self taught from surfing for 54 years.almost 69 yo now and on chemo for stage four C over 5 years,now,surfing keeps me dedicated to my always evolving routines.mahalo for sharing 🤙😁
Diolch! Nid yn unig ydw i'n mwynhau gwneud hwn bob dydd, ond mae fy nghorff wedi elwa llawer! Rwy'n gobeithio fod yn llawer fwy hyblig erbyn diwedd y flwyddyn ond cawn weld!
Mahalo Dave and Clyde! So important especially as we age! I just shared the video link with a bunch of my surf buddies over here on the mainland. Aloha.
Can Clyde still pop up on a shortboard? I just saw a video of long time yoga practioner Gerry Lopez surfing at the Kelly Slater surf ranch. He is shockingly flexible, able to pop up to his feet with both hands still connected to the board and the front foot is perfectly planted sideways, i.e hips rotated. At 54 years old and after a 6 year hiatus from surfing, I am now having problems with my pop ups on the shortboard. I think yoga or stretching would really help me but am too lazy to made a commitment to do it nor found a quick and easy routine. On a side note, isn't yoga more than just stretching?
Yes Clyde still surfs almost every day on his short board as well as I do. I’m 59 and have been practicing for over 10 year’s. Yoga is more than stretching. It helps with your breathing, flexibility, and mindset. Yoga is a journey so let your body guide you through your practice.
I do this every morning now and it has really helped me all day. I don't always do it in the same order, but I do it. Thanks for creating these videos. Love them! aloha.
You are all Charlatans, how dare you call yourself yoga teachers and getting your students to wear masks. Shame on you all. Wake up, grow up and start being authentic sovereign beings. You have a responsibility to humanity with your vocation, you’ve let us all down. 😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 Never, ever, ever use the word enlightened or teacher in your vocabulary until you wake up and realise what you be done and correct yourselves.
Oh, so they are required to wear a mask and you don’t, you’re all in your ego. Ask them to take their masks off. Explain to them why they can take their masks off. Then you might, just might be a teacher.
I just did this and it’s great! Nice way to start the day whether you run, walk or just get around doing life! 😁 Thank you and keep them coming!☺️❤️🌊🌴🌺
