www.EkhartYoga.com Esther Teule guides you through a 20minute centering meditation. This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It can be used as a centering before your yoga practice.
For more online yoga classes, yin yoga, hatha yoga, vinyasa, meditation and many other styles of yoga, go to our website www.ekhartyoga.com/
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30 янв 2013
