200% slim face❤️Small face + slim neck❤️Lose 10kg of fat around face! 

【10分】世界一小顔になる体操！自宅で簡単整形級顔やせ！ f.t. 美容整体師川島さん。→ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WQ_cyN4BFNw.html 🍰短期でガツンとダイエット🍮8週間で通常の筋トレの10倍体重が減って体脂肪が落ちる運動動画を作成しました💪やりたい方はチャンネルメンバーシップのボディメイクプロデュースに参加してね！年末まで限定で特別LINEコミュニティもあります！→ru-vid.com/show-UCb4-om3UY151Hu1uCR8Q19Qjoin 公式LINE登録で「最初の3kg痩せる運動＋食事ガイドブック」今だけプレゼント中🎁！ 【登録者数230万人著書4冊マッスルウォッチング公式LINE】 ⬇︎⬇︎⬇︎ ▶︎ lin.ee/69MZhyy ⬆︎⬆︎⬆︎

I have done this for a week and I rlly suggest sitting down on a chair and doing it, it's more comfortable + be consistent and make sure u tell urself positive things like "am proud of u" it sounds weird but it makes me happy when i go to do this Excecise

my face have changed a lot, these exercises really work 😭

Try to do it in 14 days. Twice a day. Day 1 : ✅ ✅ Day 2✅✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 ( oh shiet, I just forgot to do it. Let me start this exercise again tomorrow, I will update it later)

I love how they're suffering with us

I’m gonna try and do this until I see results!! Day 1- ✅my face hurts Day 2-✅my face hurts again Day 3-✅much harder to do this time my face hurts again😭 Day 4-✅I found it much easier this time😁although the tongue turning still makes my face hurt Day 5-✅this time my face feels much more easier to move with these exercises starting to get easier💗 Day 6-✅I felt very tired today but I decided to still do it I feel the results will be worth it!❤️

Haven't done it yet, but I'm gonna try this for 2 weeks and record my progress! I have pretty chubby cheeks and a bit of a double chin. I'm mewing as well, so I hope this helps! #1- ✅ hurts more than their 20+mil view video but I think it's bc I'm used to the moves in it #2-✅ #3-✅ my face was pretty puffy this morning #4- ✅ I had a huge thanksgiving supper yesterday, so my face is all swollen #5- ✅ My jawline looks so much better than before #6-✅ I'm feeling so much more confident in my face right now! #7-✅ #8-✅ My face feels so sore! #9-✅ #10-✅ #11-✅ I was on vacation days 8-10, and had a lot of sugary foods (tasted great tho) so my face is puffy, but nothing of great significance.n #12-✅ My jawline is prominent enough that it stays without me mewing! (I still do, but once in a while I forget and look in the mirror and my jawline is still there!) #13-✅ I'm glad I'm a source of entertainment as you do these exercises #14-✅ ngl, my face looks fire this morning! My jawline is visible and my double chin not there. And when I smile, the lines at the corners of my mouth are gone #15-✅ could be better #16-✅ #17-✅ #18-✅ at this point I feel like nothing is changing #19-✅ sike, I look good today #20-✅ I totally forgot that I was just doing this for 2 weeks, now it's been 20 days...well, no need to quit now #21-✅ Ngl, I feel like I look like a saggy chipmunk. Plus my hair is so poofy. Man, not a bad hair day, too! #22-✅ Idk, I don't feel like I look good today (but there are always days like this when I do face massages) #23-✅ I feel a lot better about myself than yesterday #24-✅ I only managed to do the video once yesterday (normally, I do it twice) #25-✅ lookin good today! #26-✅ I took pictures with my friends over the weekend and even tho my jawline is not that great yet, my cheeks look slimmer and almost pretty when I smile #27-✅ my jawline is slim again!!! I feel so good #28-✅ my face fat is receding (if that's the right word) or noticable less!!!! #29-✅ Almost 30 days now! #30-✅ I look so pretty right now!!! It feels weird to say that, but it feels right. #31-✅ I'm a bit puffy this morning #32-✅ My face line is really consistent and my jowls seem hardly there! #33-✅ #34-✅ I'm sick but I'll try anyways #35-✅ still sick and I think I swollen because of it #36-✅ I'm feeling so much better now, and look cute too! (but I'm assuming it's just because I looked like living trash the past few days) #37-✅ since day one my face has much less face fat, especially when I smile #38-✅ Today's my birthday...I don't think I have anything else to say #39-✅ I may be a bit puffy today but I sure feel pretty #40-✅ my face looks so thin today #41-✅ #42-✅ #43-✅ nice slim jawline. Mewing definitely helps #44-✅ my double chin is much slimmer #45-✅ feeling a lot better about the way I look rn #46-✅ I'm thinking once I hit 50 days I'll write my exact routine #47-✅ #48-✅ I think I'm going to try to make it to 100 days. It's a really good face workout #49-✅ I'm a little puffy today because I had pizza and rootbeer floats yesterday for my sister's birthday. All good, otherwise #50-✅ When doing step 5 I keep my jaw tilted upward, and it's the same for step 6. I do a hiit or/and strength workout for at least 20min, 5 days a week. And I try not to eat a lot of junk food, but it is ok occasionally. I do this video 2X a day and in the evening, a face massage of my choice. #51-✅ #52-✅ just a bit swollen #53-✅ alright #54-✅ looks nice today #55-✅ Definitely recommend this face workout #56-✅ #57-✅ I look cute today!! #58-✅ I think little by little that there are less days where I feel swollen and essentially "fat" (I'm actually pretty healthy and my body's thin, I just always thought my face was chubby and had a lot of fat on it) #59-✅ so close to 100 likes! #60-✅ I feel like my face is remaining quite slim even when I eat something sugary ( which was my problem before I started this video because I felt so chubby after I ate which made me extremely self conscious so I reduced my snacking each day. Now I rarely feel like that and it's boosting my self confidence!) edit: this may or may work for you, but it certainly is for me, so I say give it a try, just have patience and be committed. Writing out this journey in the comments has definitely kept me going; I highly recommend. #61-✅ 100 likes! I will definitely try to take your guy's advice about the decrease in sodium intake. Never really thought about it. Stay hydrated and know that God love you! #62-✅ I'm not terribly puffy today, but I look tired, I guess it's just school stress #63-✅ #64-✅ #65-✅ I'm super stressed this week so that's why there's not much commentary #66-✅ I feel so utterly puffy today 😳😬😭 #67-✅ Ahhh! I feel chubby again. Oh well, I knew it would happen. Just keep swimming I suppose #68-✅ It'll get better #69-✅ It's slowly getting better, I just have to trust the process #70-✅ Definitely trust the process! I look good today! #71-✅ pretty good, yesterday afternoon I was starting to feel hopeless because my chubby buccal fat was back when I tried so hard to get rid of it. This morning it's pretty good tho #72-✅ getting better. Should cut out a lot of the sodium I eat lol #73-✅ jawline is puffy #74-✅ better, almost a quarter way left #75-✅ quite nice today, even tho I had pizza and chocolate cake last night #76-✅ bit puffy #77-✅ same as yesterday. I'm really tired 😩 #78-✅ #79-✅ IT'S CHRISTMAS EVE!! #80-✅ MERRY CHRISTMAS!! I think I'm going to stop doing this video now ( I didn't end up completing 100 days ) because I feel like I've been in a stand still dor the past week and a bit. I'll be doing other face exercises to continue with my progress. All in all, it's a very good face workout and I have seen a great deal of change in my face, especially my cheeks and double chin. Definitely recommend, thank you for reading and God Bless! ❤

I m forever grateful to this guys, I ve became the person I didn’t knew I could be, i left my past self in photos and finally my new self is ready for new things, it took me almost half year to see real results, but that was in 2020, today I can only see how I improve more and more my face, my confidence, all that while I m aging. I haven’t stopped since then, I like when people think I m younger than my girlfriend

I've been doing this for a few weeks now. It's hard to say it works for sure, i think I my double chin decreased but I'm also going to the gym 3 times a week + having a better diet. What I can say about this workout is that after watching it again and again, the middle girl grew on me. She's adorable and exercising while she stares and smiles at me is worth more than any slim face improvement.

I started this today & will do this everyday for 14days. I'll see the progress after 14 days.

DAY1:✅ DAY2:✅ DAY3:✅ DAY4:✅ DAY5:✅

I did it !! Day 1 - I feel my face muscles are moving!! Day 2 - I did it. Day 3 - I can't see any result but I think　my face a little bit puffy 🥺 Day 4 - 頑張った！ Day 5 - 今日もやったね！痛さになれると思う！結果はまだです。 Day 6 - 今日もやったね。舌回りは本当に大変だね。 Day 7 - なかなか明白な結果がありません。でも、眠いときにやると本当に助かります。何か目も覚めるよになってスッキリした。 Day -8/9 やったことはやったが、投稿するのを忘れた！ 何か何も変わっていないね！ I decided to continue to do this face workout!!!

顎関節開けずなくなっています楽しくできますありがとう

Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12- Day 13- Day 14-

These exercises work and I thank all the yoga channels for it, thanks to you, many things and my future have changed ❤..

Is anyone else doing the workout and reading the comments to pass the time ⏲️ 😅

Awesome exercises! I’m excited to see the results!

Doing this for two weeks and I will update Day 1:✅ Day 2 :✅ Day 3:✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: ✅

please close the door before doing these exercises😭😭

Огромное спасибо ,упражнения супер ! Спасибо с Украины. Дякуємо ,це просто браво!!!

After so many trials of giving up.... Finally im here again. Day1 11th April done@7:10am @2:42pm Day2 12th April done@7:38am. @8:24pm Day3 13tg done @7:29am

I will try to do this workout until I get the desired results day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ the tongue one is the most difficult day 5 - ❌ busy day 6 - ❌ busy day 7 - ✅ day - 8

I am going to do this exercise for a month and I will share the result Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day10❌ Day11✅ Day12❌ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18✅ Day19❌ Day20✅ Day21✅ Day22✅ Day23✅ Day24✅ Day25✅ Day26✅ Day27✅

新しいビデオをアップロードしたという通知を受け取ると、私は幸せな気持ちになります🥰😘😍. 動画をアップしていただき、誠にありがとうございます。 あなたのビデオは私をとてもポジティブなエネルギーで満たしてくれます🍓♥️🥰😍😍🍓♥️

These girls are so funny and cute. Made me laugh

I'll try to do it atleast for a week hopefully Day 1-✅My muscles are being stretched very tightly so I really hope this exercise work Day 2-✅I burnt my tongue today while eating hot food so the tongue rolling was like a hell to me but still did it😔🫳 Day 3-✅ Day 4-✅My lower jaw was paining today while doing the exercise!? Day 5-✅ Day 6-❎I had a busy day Day 7-✅ I hope the one day break will not affect my whole process 😔👌 Day 8-✅I tried to see some difference in the shape of my face but I still can't notice any change.Maybe this is gonna take a month😮‍💨👌 Day 9-✅ Day 10-✅ Day 11-✅ I'm very busy nowadays due to studies so I'm not doing it anymore maybe I'll be back later

真ん中の人全力過ぎて好き

Я попробовала классные упражнения . Спасибо!

Девченки вы такие классные спасибо за позитив с вами весело и результат не заставит ждать

Gonna do this for 1 week Day 1✅ Day 2✅

Llevo un mes haciéndolo todos los días, si funciona! tenia la piel un poco colgando hacia la parte baja de mi oreja y ahora el contorno esta mucho más definido, el ejercicio de la lengua me lastimo así que lo cambie por uno que hace lo mismo ... miro arriba con los labios inferiores tapando los superiores y trato de sonreír, me quedo 5 segundos en esa posición durante 1 minuto igual... y también hago otro ejercicio adicional que sirve mucho, pongo mis puños debajo de mi quijada y haciendo presión hacia arriba trato de bajar mi cabeza con fuerza ...muy bueno!!! realmente mi rostro esta mucho más lindo ahora :)

Doing it ! Day1:👍 Day2:was lazy Day3:👍 Day4: forgot. Day5: forgot Day6:forgot Day7:forgot Okay I’m gonna retry ! Day1: Day2: Day3: ... im not sure if u noticed but i just dropped, and now out of pure despair, i will try again day1 : done day2: done day 3 : done day4: done

Gonna do this everyday from today!!! DAY1:✅ DAY2✅ DAY3:✅️(TONGUE TURNINGS ARE LITERALLY THE HARDEST ONES🥲) DAY4:❎️(I was busy writing my assignments) DAY5:✅ DAY6:✅(I dint see any major changes till now but I can feel the pain on the either sides of my face) DAY7:SKIPPED❎ DAY8:DONE✅ DAY9:DONE✅ i skipped for 3 days!! DAY 12:DONE ✅ skipped for 3 days again🙂✌ DAY 15:DONE✅ *I'm able to see some major changes in around my neck and somewhat my jawline is defined too. I guess this is gonna work yall:)* DAY16:DONE ✅ DAY 17:DONE ✅ took a break for about a week🥲 DAY 24:DONE ✅ DAY 25:DONE ✅ Here we go again!! DAY1:DONE ✅ DAY2: DONE✅ DAY3:DONE✅ DAY4:DONE ✅

Been doing for a month, i can see some changes on my face even though not much but i’m still happy about it. I’ll keep going!

Я тоже хочу попробовать, буду делать до конца летних каникул. Буду делать 2 раза в день💋🤍 1 день (30.07.23) утро-🤍 вечер-🤍 2 день (31.07.23) утро-🤍 вечер-🤍 3 день (01.08.23) утро-🤍 вечер-🤍 4 день (02.08.23) утро-❌ (не смогла сделать по кое-каким причинам) вечер-🤍 5 день (03.08.23) утро-🤍 вечер-🤍 6 день (04.08.23) утро-🤍 вечер-🤍 7 день (05.08.23) утро-🤍 вечер-🤍 8 день (06.08.23) утро-🤍 вечер-🤍 9 день (07.08.23) утро-🤍 вечер-🤍 10 день (08.08.23) утро-🤍 вечер-🤍 11 день (09.08.23) утро-❌ вечер-❌ (был тяжёлый день с утра, и с вечера не было сил делать) 12 день (10.08.23) утро-🤍 вечер-❌ (рано уснула, не смогла сделать) 13 день (11.08.23) утро-🤍 вечер-❌ (было лень) 14 день (12.08.23) утро-🤍 вечер-❌ (не было сил) Короче, выполнять вечером у меня сил не остаётся, поэтому буду выполнять 1 раз в день🥲 15 день (13.08.23) 🤍 16 день (14.08.23) 🤍 17 день (15.08.23) 🤍 18 день (16.08.23) 🤍 20 день (17.08.23) 🤍 21 день (18.08.23) ❌ (было лень) 22 день (19.08.23) 🤍 23 день (20.08.23) 🤍 24 день (21.08.23) 🤍 25 день (22.08.23) ❌ (забыла) 26 день (23.08.23) 🤍 27 день (24.08.23) 🤍 28 день (25.08.23) 🤍 29 день (26.08.23) 🤍 30 день (27.08.23) ☕ (выходной день) 31 день (28.08.23) 🤍 Готова✅ Ура, я так рада. Моё лицо значительно уменьшилось, это просто пушка тренировка, спасибо большое за видео. Обняла, приподняла🥹💋

Day 1 : felt strteched lower part of face Day 2 : Did one lap half exercise..felt stress in facial muscles

It really work. I can see difference within 2 3 days.

Gonna do this for one week: 1 day✅

trying to do this for 14 days. i'll try to update everyday. (i have puffy checks and kinda toned jawline) day 1-done, the tongue exercise was SUPER HARD day 2-done, didnt feel anything day 3-done day 4-done day5-i m starting to see some cheeckbonesssss day 6-struggled at the tongue one again day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-

I've tried it for a week didn't see any change

Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12❌ Day13❌ Day14✅

That's fun 🥰 will see the results in a week

Day 1:Done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Fighting myself❤❤👏👏 Day1Done(29.10.2022) Day2Done(30.10.2022) Day3Done(31.10.2022) Day4Done(2.11.2022) Day5Done(3.11.2022) Day6Done(4.11.2022) Day7Done(6.11.2022) Day8Done(9.11.2022) Day9Done(10.11.2022)

Going to update every day: Day one: completed. I’m feeling a slight burn and I already see a change!!! Day two: I completed it but not the whole Day three: completed Day four: after this, my jawline was DEFINED Day five: I can't tell if there are actual changes to my face or temporary Day six: skipped Day seven: completed

Gonna update my results for a week! About me- 20 years old girl, slim body but chubby cheeks and slight jawline. Goal is slim face and defined jawline! Let's get it!!! Day 1- done! The tongue rolling burned the most. Day 2- done! Idk how but my jaw line looks more prominent today🤩 Day 3- update: my cheeks looks tighter today!!!! It's so clearly visible!!! Jaw line is also looking prominent. Done exercising for the day

Starting this workout today! Probably gonna do for 3 weeks and maybe everyday! And i also have chubby face so i try to lesser it! Goodluck everyone! 🎉 Day 1 ✅: no change at all since it first day Day 2 ✅: going well! Day 3 ❌ : didn’t do because of work and stuff. Day 4 ❌ : didn’t do but tmr yes!

Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6- Day 7-✅ Day 8-✅

Üçünüz de çok tatlısınızzzz! Video içinde de çok teşekkürler çok işime yaradı:))

第三個動作最辛苦😅 我第一次做，發現右邊臉腫起一少塊，有少少痛，但我堅持有空就做，第二天腫塊就消失了，以後我會好好做下去，謝謝😊🙏🏻

Doing this everyday until it works!!! Day one ✅ ofc no change yet bc it’s only the first day but my face does ache a little. I have high hopes!!! :)

Day-1 ✔ Day-2 Day-3 Day-4 Day-5 Day-6 Day-7 Day-8 Day-9 Day-10

It definitely worked if you keep doing this everyday but if you skipped one day or two your face returned to normal puffy.

I will try to do it everyday and update (I hope I won't forget lol) 1#✅ face feels quite sore, I will keep trying 2#✅ it hurts and nothing has changed but beauty is pain so I honestly don't care 3#✅ my face doesn't hurt anymore lol 4# 5# 6# 7# 8# 9# 10# 11# 12# 13# 14# 15# 16# 17# 18# 19# 20#

Hey guys i am going to doi it for 3 weeks Day 1-done Day 2-done Day 3-done Day 4- done Day5-busy so didnt do Day 6-done

Hello starting tomorrow im gonna do this along with other exercises like this and keep editing here to see the progress (everyday atleast 1 hour) Day 1: I can see some difference but I think it's just me overall pretty easy and fun Day2: there are some improvements in my face and results started to show im really happy that my efforts are not being wasted

day 1: ✅ day 2: ❌ day 3: ✅ day 4: ❌ day 5: ✅

Going to be doing this with other excersizes plus 1000 calorie daily diet! Day 1:✅ easy and fun to do, and I felt my face muscles hardening or smth like that Day 2✅ same thing as day 1

Day 3 it's painful and gd exercise Day 4 Day 5 see not any results Day 6 😬 painful bt didn't see any results Day 7 little bit difference not more 😂 Day 7 😑 Day 8 mussels so paining Day 9 my jaw littel defined bt now reduce double chin fat Day 10 Day 11 Day 12 Day 13 yes now is results show bt little bit 14 day Day 15 Day 16 Day 17 Day 18 Day 19 Day20 Day 21 Day 22 Day 23 Day24 Day 25 yes m jawline little defined bt double chin not Day 26 Day 27 Day 28

It hurts and makes me laugh at the same time 😂😊

wow !!! funciona llevo 2 semanas !no soy de hacer comentarios pero tal vez si me leen se inspiran !!! no es en vano Funciona ❤❤❤❤❤❤❤❤❤❤❤ mi cara luce por primera vez delgada y mi mandíbula esta marcada

Vou fazer esse trem. 1°-to sentindo uma dorzinha. O DA LINGUA E HORRIVEEEL 2°-fiz uma hafita, fora isso me sinto normal 3°-completo

Day 1- ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6- ✅ Day 7- ✅ Day 8 - ✅ Day 9 - ✅

Sure I'll try it

Why it's making me sleepy 💀

Eu estou fazendo e quero obter resultados mais rapido . 1 dia- concluir ( não percebir resultados 2- dia - repetir o video 4 vezes 3- já me acustumei com o exercicio da lingua !

Grandioso ! voy a ponerlo en práctica ya mismo , gracias mi campeón 😻

みんな可愛い💞💞💞

¡Amo estos ejercicios! Voy a realizarlo durante una semana: ❤ Día 1 ✅ : De todos los ejercicios faciales que he hecho debo decir que en este he notado una diferencia muy notable. Sentí que mi rostro entró en calor leve, para mi es un buen indicador que de verdad estoy moviendo los músculos faciales 👌🏽🔥 Día 2 ✅: Nuevamente siento mi cara calentita y ejercitada ¡me encanta! 🔥 Cambios pequeñitos pero algo notables: Noto un poquito menos papada que antes y también noto un ligero cambio en la mandíbula, me gusta, ¡sigamos! Día 3 ✅ Día 4 ✅: Noto mi cara más marcadita, especialmente en la mandíbula! Me siento más bella y la seguridad en mi misma aumenta 👌🏽 Además me río un montón con este vídeo, las chicas ponen caras graciosas y es inevitable no reirme en algunos movimientos lo que hace la práctica más divertida y quiera repetirlo otro día más 😄 Día 5 ✅ Día 6 ✅ Día 7 ✅ En serio, veo mi cara más marcada y bella. El ejercicio de la lengua es la que más duele pero me encanta a la vez porque significa que estoy moviendo los músculos 🔥. Además la gente de mi alrededor nota esa cambio! Voy a seguir! Y os comento más cambios! Día 8 ✅: Definitivamente veo menos mofletes que el primer día y la forma de mi cara ha cambiado un poco. Si funciona chic@s 👍🏽😄 Día 9 ✅ Día 10 ✅

Doing this before going to japan !!! 1 day done it is painful 2nd day its alright 3rd day it's so easier 4th day I did it 5th day I observe some changes (it's easier to do the tongue roll) Tip do it in the morning and at the night before you go to sleep (my face is alot smaller anx i cab seee my jawline developing 6th day 🎉 7tb day 🎉 8th day 🎉 9th day 🎉 10 day 🎉 I see a major diffrence 11 day no 12 day no 13 day 🎉 14 day 🎉 It's working I took alot of breaks but my face is still slim ... So now ill redo it 1 🎉 Overall it works guys I saw a major difference my side profile looks amazijg Update i am doing it again because people keep complimenting me how my face has slimmed down Omg guys this works my face has slimmed alot I just compared my face before 1 month and brooo

Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14!!

Благодарю❤️ Отличные упражнения🌺👍

Actualizaré como me vaya 💕 Día 1 : No se ven cambios pero mi cara la siento muy pesada (17/02/23) Día 2 : No veo cambios , y me duele la mandíbula Día 3 : Se me olvido hacerlo Día 4 : No lo hice Día 5 : Por lo yo noto me reducio poquitito la papada :)

wow it works excellent Amazing exercise i reduced my face fat a lot with this great exercise ❤❤❤ thx for sharing this video for us.

D1:✅️ D2:✅️

I've done it for 2 and a half weeks. I see no changes to be honest. Some of the exercises are not really good if you don't want wrinkles.

This is really beneficial...I saw many other videos nd kept on rejecting...I am doing this regularly...a bit easier nd enjoyable...thnkuuu buddy

мне понравились упражнения я буду делать в течении 2 недель 1 день -✅ 2 день-✅ 3-день✅

Начинаю эти тренировки для похудения щек так 18.08.2023 День:1 готово День 2:готово День 3:готово День 4:готово День 5;готово День:6готово День 7: День8: День 9: День 10:

Day 1 done Day 2 morning done

Day 1:✅ Day 2:✅ Day 3:❎ Day 4:✅ (half)

welp, here’s my attempt in this challenge til i forget/got lazy to update. i have pretty chubby cheeks (my body store fats easily at my cheeks area), slight double chin, a little bit of jawline and a define face shape. i am also doing this challenge along with using guasha at night. 12/10 - x1 night / face feels fine,i dont feel any tension at all. dont see much changes from my face (yet) 13/10 - x1 morning

Dia 1 :✓ Día 2:✓ Día 3:✓ Dia 4:✓ Dia 5:✓ Dia 6:✓ Día 7:x Día 8:✓ Día 9:✓

yo llevo haciendolo dos semanas❤❤ ¡¡¡¡ junto con dos ejercicios mas de 6 minutos y de verdad q me a gustado el resultado ❤ya que al voltearme de perfil me di cuenta que si se ve la diferencia ademas mi cara y mandibula se notan mucho mejor .Yo estoy contenta con mi resultado porque fue en poco tiempo y ademas yo era muy insegura ya q mi cara era muy redonda por toda la grasa q comia y se veia muy feo pero ahora veo una diferencia y me gusta mucho mas 😍 aunque eso si tambien depende de ti ya q no siempre se dan lo resutados para todos porque cada cara es diferente pero si tienes mucha grasa la cual se puede agarrar con las manos te aseguro q esto te servira 🧡🧡

I will do it every day♡

i am going to update day 1- no result, all chubb but i do feel like my facial muscles are slightly tightened. i feel a lot better finally working on myself again ❤ day 2: i haven't done it yesterday oops days 3: my face muscles are getting tighter

D1: ✅ D2: ✅ I skipped 5 days 💀 D3: ✅

Gonna present here my daily track checklist with review Day 1✅ : No noticeable changes, but my jaw muscles feel a bit sore

Lo haré! Día 1 ✅ me duele la cara KADJAJSKQKS Día 2 no lo hize sjfdndb solo un poquitin Día 3✅ me duele la cara pero no como antes 😽 Día 4✅ veo mi cara levemente con más formita 🙀 Día 5✅hecho Día 6✅no vi vídeo pero si hize los ejercicios (me los aprendí jsjs) Día 7✅ veo un poco de cambios la verdad, pero no es muy notorio xq tengo mucha papada Día 8✅ Día 9✅ Día 10❌ No lo hize :( Día 11✅hecho, realmente la forma de mi cara la veo más linda, pero como tengo mucha papada debo ser constante (se nota menos la papada que el primer día la verdad 🌸) Dejé de hacerlo por unos días X cansancio y problemas :( pero volví! Día 12 ✅ empezandito otra vee Día 13 Día 14 Día 15 Día 16 Día 17 Día 18 Día 19 Día 20

20 day challenge! Day 1 ✅ Day 2 ✅

ありがとうございました！ 小顔体操頑張ります🔥またコラボお願いします😊✨

Day 1 done✅ Day 2 done✅ Day 3 done✅ haven’t notice any changes:) day 4 done✅

time to try it

Here is my routine please like so I can comeback to this Day 1: ✅ I dont see many changes but I can feel my face heating with complicated excercises my face like pains a little Day 2:✅️ I see very little results but yes they are there

Egzersizler gerçekten çok etkili 👍🏻👍🏻🥰🥰 Sizleri seviyorum 💕 Herşey için teşekkürler 😍

My friend group and I are tracking our progress RIGHT NOW: Day 1 - ✅ WHY IS IT SO HARD Day 2 - ✅ My face is cramping

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

started today and i will do it everyday OwO

Amazing do this 3 time by day and you see result quickly

Oh my gosh! It works! I do this 3 times by day and its work 😍😍😍😍❤❤❤