Thank you for sharing such effective, yet simple and understandable training programs🎉. You make sports accessible to everyone, regardless of their level of training. I love your workouts!❤❤❤
Hi, have a look at these. I hope you find them helpful. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZYkCG45QaxY.htmlsi=cN4xY_Xu1bVQXzOo ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xERQ6kWneS4.htmlsi=1nf57i2XMaLH69sB