20 min Full Body Workout - BODYWEIGHT | Build Muscle + Strength

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Follow and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and increase strength using compound movements as well as a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your core temperature and ramp up calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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Опубликовано:

11 фев 2024

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Комментарии : 43

@user-pn1qx1zh3d 4 месяца назад

I have 3 hernias in the cervical spine. The doctor told me to stop going to the gym to work out on exercise machines. I do your workouts every day and I feel great! Your workouts are the best medicine❤. Thank you very much🙏💕

@TheMorenita42 4 месяца назад

I have osteoporosis,fybromaolya,And make exercise Monday to fridat,Saturday and Sunday im rest,But im feel great and excellente make excerside,Dont Quit honey,keep going,Don’t Give up,You can do it darling♥️💙💪💪♥️♥️God Bless You.

@YuvaapGym 4 месяца назад

Engaging in full-body workouts like this one promotes functional fitness by enhancing coordination, mobility, and overall physical performance in various activities.

@penelopejoann 4 месяца назад

You all have THE BEST work out music to go with fun and versatile workouts!! ❤

@Mrandmrsmuscle 4 месяца назад

Thank you. I’m so glad you enjoy them… I love coming up with different and effective combos for you all 🤗 this one is a spicy one I hope you love it xx

@TheSepia89 4 месяца назад

Absolutely fantastic! I've been doing your workouts for 2 months and I can't stop! Love the way it shows which muscles are being worked out!

@_.sanskruti._96k 6 дней назад

number one workout🤩🤩

@afaf4132 4 месяца назад

Yes🎉 we can do anything ... the first step is to show up and just get it done ✔️ 53 years old and feeling wonderful after completing this set❣️

@PoirotFanGirl 4 месяца назад

Love the ability to modify I'd there's one exercise that is not possible due to an injury, well done!

@MsAxaxouxa 21 день назад

This was fun, i love the music too!

@charmainegibson4905 4 месяца назад

Loved this quick workout and the modifications too. Thank you.😍

@Mrandmrsmuscle 4 месяца назад

Thank you. If you enjoyed it have a look at these ru-vid.com/group/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=C_lOPEh1N4c_2uf3 We try to include modifications in most of our workouts (almost all of them have them where needed) I hope you find them helpful. 🤗❤️

@vale.s10311 2 месяца назад

Danke für das tolle Video heute wurde richtig geschwitzt 😅😰😥es waren circa 130 Kalorien 💪🏼

@benitagarnett 4 месяца назад

That was a good workout, all done!!!

@TomtilLetsplays1987 4 месяца назад

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@Mrandmrsmuscle 4 месяца назад

Im glad you enjoyed it. Thank you ☺️❤️

@shari250 4 месяца назад

You’re the best thank you for a great workout and I love that you include modifications

@monicamurphy7814 4 месяца назад

I am glad that I came across your video, I will start watching them.. Soo awesome.. I'm a contractor and I work on houses, I can't always make it to the gym. SO THANK YOU. BY THE WAY THE VIEW IS BEAUTIFUL WHERE YOU ARE..

@AlishaRose-wh3os 4 месяца назад

Nice I was the. First one. Two. See this ❤😂

@Mrandmrsmuscle 4 месяца назад

Yay, awesome!!! ❤️ I hope you enjoy it 🫶🏽

@AlishaRose-wh3os 4 месяца назад

@@Mrandmrsmuscle yes I did xxxx thx u so much xx mrsmuscle xxxxxxxx uuuu

@bellaolum9768 3 месяца назад

Done!

@jacquelinerussell3126 4 месяца назад

I am all for strength and conditioning training as this not all tones your body but also makes you stronger in your lower and upper body. I just wish that your workout was much longer, at least 40 minutes which includes warmup and cool down.

@shroomsforbreakfast 4 месяца назад

I burned 131 calories:)

@user-zr2xl4qb7f 4 месяца назад

Thank you.❤

@Mrandmrsmuscle 4 месяца назад

My pleasure… I hope you had fun with the workout 🙏🤗

@TheMorenita42 4 месяца назад

Today 2/13/2024 Completed ,i love it,with out weight❤🔥🔥😍🇵🇷💙💙Thanks

@annatownsend5852 3 месяца назад

I absolutely love your workouts! I used to live in Dubai and the background brings back great memories :) One question - is there a frequency to how often should do lower body? I have been doing the guided workouts x3 a week and loving them, but notice my thighs have started to bulk which I've never had before.

@SALATHEL 4 месяца назад

Thanks!

@Mrandmrsmuscle 4 месяца назад

Thank you so much, we appreciate you. How did you get on with the workout? 🤗

@angelesva5410 4 месяца назад

👍👍👍

@user-wc6ev7cd7g 4 месяца назад

❤❤感謝❤❤

@Mrandmrsmuscle 4 месяца назад

Our pleasure 🤗🤗

@dameionlorenzo 3 месяца назад

Omgggg you worked me with this workout whew! I was sweatin in areas i never sweated before tmi i know but this one will be on repeat! 🤌🏾

@heatherstinson3348 4 месяца назад

For anyone been doing mr and mrs muscle for a while do these short workouts with only 4 to 5 moves in them realy give results towards weightloss and getting a tighten nice shape ? I have been following the app for 4 weeks now praying to see somthing 😅🤞 and if im not sore or even alittle the next day or after am i not pushing hard enough or does sorness matter .. maybe its in my head if my arms leg or core are ok feeling then i didnt do enough ?and does the body just get use to using weights and doesnt get alittle stiff or sore after first week or so

@rosec2634 4 месяца назад

Hope you do more knee-friendly workouts 🙂

@TalkaboutitToya 4 месяца назад

Yesss 😅about to go into surgery

@Mrandmrsmuscle 4 месяца назад

Hiya, I’ll have a look at the schedule, it’s been a while since I’ve posted a new one. Have you gone through our knee friendly playlist yet? ❤️

@Mrandmrsmuscle 4 месяца назад

@TalkaboutitToya all the best for your surgery ❤️ if you’ve not done these before give them a try ru-vid.com/group/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB&si=eJHhvCtfA9rfy-tr Praying for a swift recovery 💪🏽😘