[24.07.11 목] 운동기록 데드day;; 

어썸블리스님의 어썸포빌 프로그램을 조금 변형
※Timestamp
00:00 인트로
01:59 60kg x10 Warm Up Deadlift
03:24 100kg x8 Warm Up Deadlift
04:16 120kg x4 Warm Up Deadlift
05:00 140kg x2 Warm Up Deadlift
05:37 150kg x2 Warm Up Deadlift
06:18 161kg x2 Conventional Deadlift 1set
06:48 161kg x2 Conventional Deadlift 2set
07:22 161kg x2 Sumo Deadlift 1set
08:00 161kg x2 Sumo Deadlift 2set
08:32 320kg x12 Leg Press 1~2set
09:51 54kg x15 Leg Curl 1set
10:33 58kg x15 Leg Curl 2set
11:22 20.4kg x15 Face Pull
12:08 4kg SLR 1~3set
14:54 100kg x12 Shrug 1set
15:22 120kg x10 Shrug 2set
15:49 140kg x10 Shrug 3set
16:17 150kg x10 Shrug 4set
#데드리프트 #레그프레스 #shrug