24 HOURS OF FAST FOOD! What A Dietitian Orders With No Food Rules

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A DIETITIAN EATS FAST FOOD FOR A DAY!
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LIKE & SUBSCRIBE! bit.ly/RU-vidColleenChristens...
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What does a dietitian order at the drive thru with no food rules? I’m taking you with me as I eat ONLY fast food for 24 hours. You might be shocked at how the day turns out!
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRulesQuiz
Listen to the podcast → bit.ly/TheSociEATyPodcast
Join The SociEATy → bit.ly/YTJoinTheSociEATy
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
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Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | No...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
Why I Hate Low Carb: • WHY I HATE LOW CARB
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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Опубликовано:

14 мар 2020

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Комментарии : 35

@KH-zn7rv 3 года назад

Colleen! I can't tell you how grateful I am for this video right now! I had some battered cod with a side of grapes and carrots and just felt so immensely guilty and scared because I really enjoyed it but thought about things like "what if I like it so much I start eating nothing but fried food from now on." It's ridiculous when I type it out but it really had me stressed since I've ate it and what a coincidence that I saw this video today too! Makes me feel less alone thank you

@Fray14318 4 года назад

Found you on Instagram. Specifically your avoiding diets that tell you to not eat fruit picture! Scrolling through your pictures made me tear up! All the feels. Thank you for your videos and Instagram :)

@ColleenChristensen 4 года назад

I’m so glad you did too!! ❤️❤️❤️

@awantke 4 года назад

This was such a great video! I love how you normalized the experience and ended on the note that u r still alive and the world didn’t end just because u ate fast food for 24 hrs. One topic I wish you would have tackled in the video is how u used the huger scale at each meal as well as checking in with yourself regarding how the meals made u feel (energy levels compared to other days, blood sugar spikes, cravings as a result of eating fast food (if any) etc. It’s these side effects of fast food that I fear and so I’m super curious whether u experienced any.

@ColleenChristensen 4 года назад

awantke glad you loved! Great topic to consider for the future 😘😘😘

@katygreenwich 3 года назад

I definitely needed to hear this today after having a McDonald’s breakfast. I can’t be bothered to work out today and IT’S FINE!

@athenaNS 4 года назад

Just wanted to say I love your personality and voice :) so cute and bubbly❤️💖💕💗

@ColleenChristensen 4 года назад

Heavenly Athena you’re the sweetest thank you! 😘😘

@aimeecollins7644 4 года назад

So glad I found you!! I've just watched quite a few of your videos. You make me view food differently. I just joined beachbody. I have tried SO many fad diets and such and I'm just not happy. I started with your container videos, I'm trying to use them plus count calories. I started that a month a go and ki d of become an addiction. Im not happy with my weight and don't know how to change it. Which is where beachbody came in. So, just thank you for your posts! I'm enjoying them and would love to be healthy and enjoy food. I miss enjoying food. You're so much fun to watch. Love your personality!!

@caseyj1144 3 месяца назад

I’m so amazed by this

@carolineclark9929 4 года назад

This was such a fun video! Nice to see you keeping it real. I was relieved for you when the day was up 😊

@ColleenChristensen 4 года назад

Caroline Clark LOL! Too funny how I dreaded dinner! We think we will want to eat fast food all the time if we let ourselves, but our bodies will tell us what does and doesn’t feel good if we listen!

@ColleenChristensen 4 года назад

@carolineclark9929 4 года назад

@@ColleenChristensen I so agree!! And thank you for these videos! I enjoy them so much!

@kawanda9102 4 года назад

Am I the only person who is outraged that she went to chick-fil-a and didn’t get waffle fries?!?!?! C’mon! Lol

@slothgirl2107 5 месяцев назад

“Dietitians or health influencers” always made me feel bad for eating fast food even if it was only every now and then. This video helps me feel less guilty for my decisions. Thank you for this. Spicy chicken sandwiches at Chic-Fil-A are my crack

@thealabasterbox459 3 года назад

Ok...newbie here to your channel, and I feel like a shackle falls off of me after each video 😂 Whole milk, sourdough, dessert for breakfast, and now fast food 🙌

@ABelleRose1713 4 года назад

Super fun video!!

@ColleenChristensen 4 года назад

So glad you love!!! More to come 😘😘

@joycooper4023 4 года назад

Colleen, thank you so much for this fun video! Let me tell you-I really struggle with having fun! I struggled with anorexia as a teen and now as a young adult I really struggle with restriction in the form of orthorexia. Seeing you have this freedom inspires me to push myself more. I have been really pushing myself to try old favorites and eat out more but for the last several days I have DOUBLED DOWN on orthorexic behaviors because of coronavirus. I have become so fearful of eating anything highly processed or that could affect my immune system. Would you be open to doing a another fun video about what your eating/doing at home while we are on lockdown or just something addressing how to navigate these waters when we come from a disordered past? Thank you so much for all of your guidance and inspiration !

@ColleenChristensen 4 года назад

Joy Cooper working on that video now!!! Will be posted later this week 😘😘 sending hugs!

@FriskyTendervittles 4 года назад

Girl, the Cobb salad with grilled chicken with the apple cider vinegar dressing is AMAZING. Just sayin... lol

@Maiden_Warrior_Crone 4 года назад

Oh, I remember Long John Silver's! Mmmmm, malt vinegar! Love from The Hague!

@ColleenChristensen 4 года назад

Love me some vinegar-y taste!

@heronxblue9025 3 года назад

I would say anywhere without a waiter is fast food, so I’d include Panera and Chipotle :)

@kelseyb4892 4 года назад

I definitely put too much pressure on myself. A work in progress!

@amyclark7373 4 года назад

So funny! I have been wanting LJS, but afraid to eat it because it's not healthy for me! But as a trainer, I have always said to others, you can eat what you want in moderation. I need to listen to myself! #nofoodrules excited! Guess what's for lunch tomorrow? My husband will be so happy!😊

@olgawuczkowska6541 4 года назад

Hey Colleen! I’m gonna have to agree with your husband on the fast food restaurants definition!! I feel like it’s such an American thing to have drive throughs for most fast food chains, but in Europe they’re not that popular and we definitely still have fast foods lol

@ColleenChristensen 4 года назад

Olga Wuczkowska so interesting! Point to Joseph! Hahaha

@karencompton4851 4 года назад

Burger sandwich gal here😄

@nedutchgirl 7 месяцев назад

We eat a lot of fast food because we do a lot of traveling. To offset fast food we eat tv dinners due to simplicity. I do not like to cook. Tv dinners help to pare down our food budget. Eating this way takes a lot of stress off from me. Plus we visit friends or family I am not stressed if I will fall off my current diet. Now all I do is not snack mostly. Pretty much wait until meal time and select what is appealing to me and eat between hunger and satiety. Enjoy waffles at the hotel if desired.

@ColleenChristensen 7 месяцев назад

This is an excellent example of eating in a way that feels good to you and is within your means/skill set. I love it!

@amelian6041 4 года назад

Sandwich

@magdalenatywoniuk5803 4 года назад

Why do you care that you are ordering wrong or that the person is upset with you? Did you have a problem with self-acceptance/self-criticism during your disorder? Is people pleasing something you have struggled with?

@ColleenChristensen 4 года назад

Magdalena Tywoniuk just felt silly for being a hassle! Not tied to food :)