Welcome to this 25-minute full-body yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to open their bodies. We’ll begin with a brief meditation to draw the awareness inward, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.
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Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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22 июн 2024
