25 MIN PROGRESSION RUN | Treadmill Follow Along! 

I liked this one a lot. It has a solid start, and then a good push to the end.

Thank you!

I did this workout yesterday. Today, I did an outdoor run with 2:1 intervals and it was no problem. Didn't even feel the 2 minutes. And I think, one of my best 5k times......37 minutes 😊

I did quit at the last 3 minutes oops. But, I’m very proud of myself! I’ve never ran that long consecutively before and it’s cool to know I’m capable of it. I probably could’ve pushed, but I’m recovering from an illness so I think I did good for what I was working with :)

Great quick workout! Thank you!!

Thank you coach Rachael for a perfect workout. I'm 61 and been trying to find a workout that works for me. This is a workout I can stick to. Thanks again for giving me the motivation 😊

Thanks! This is a def favorite!

2.22 - had to squeeze a quick one in on my new treadmill at home!

Great one!!!!

This one was so great - felt awesome afterwards

I did it!❤

Wow, this was fantastic!! I really liked the time and speed format. Thank you for another great run!

thank you so much for this!! i love this program, Im going to try this again sometime... I didnt think i could run over 6.0 for that long haha!

Great workout! Love it!

Perfect workout

I was sooooo anxious to do this one… knowing I can do this 💪 and I did! I followed the lower ends… it was a little bit to easy so i’m going to redo this one next week 🎉 I ran 3,45km (2,14m)❤

☝️ word: amazing 🤩 Thank you Coach Rachel ❤

What Brand/model of Treadmill are you guys using ??

2.54 miles.

2.75 miles

2.62mils