Time will fly with this 30 minute HIIT run! Come get sweaty!
32:30 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
03:34 - Workout!
13:34 - Cool Down
25:04 - Cool Down
31:34 - Cool Down
Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Dancin' Out of Sight - Got Jax
3. Get Me out of Here - Mindme
4. I Won't Let You Down (Killrude Remix) - Loving Caliber
5. Not Us - Loving Caliber
6. Schhh - Bonkers Beat Club
7. Still Feels Right - Flux Vortex
8. Sweat On Me - Tape Machines
9. Tired of Waiting - Hallman
10. Whole Grains - Brendon Moeller
11. Worst Behavior - Lvly
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitrun #hiitworkout #weightloss
27 июл 2024
