This is a fantastic way to shred some calories but keeping it low impact! Absolutely no running in this 40 minute treadmill walk. We are going to have fun, but get ready to get sweaty!
39 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
/ @ibxrunning
Join our community of runners: www.ibxrunning.com
Subscribe to our Newsletter: www.ibxrunning.com/newsletter
Merch: www.ibxrunning.com/store
IBX Instagram: / ibxrunning
Rachael's Instagram: / bedopefitness
00:00 - Intro
00:37 - Warm Up
06:34 - Power and Incline Block 01
17:32 - Hill Walk Progression
23:35 - Power and Incline Block 02
35:38 - Finisher Block!!
37:35 - Cool Down
Songs Used:
1. A Little Bit More - Deanz
2. Can't Stay No Longer - Daxten
3. Chapter 15 - Heyson
4. Curiosidad (Tape Machines Remix) - Nico Rengifo
5. I Follow Your Heartbeat (COE Remix) - Tellow
6. I Won't Let You Down (Killrude Remix) - Loving Caliber
7. I'm Giving In To You - Loving Caliber
8. Inner Circle - Tape Machines
9. Me and My Army - Middle And End
10. Miss Everything (DJ Mayson Remix) - Mindme
11. My Hard Way - Alphascan
12. New Dawn Is Rising - Stonekeepers
13. No Sugar Coated Love (oomiee Remix) - Tape Machines
14. Not Letting Go - Suedo
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#walking #stepworkout #walkathome
27 июл 2024
