25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly 

How much time it took for you cure your pcos with yoga?

How often did you do her workouts?

@@namratakale98it can’t be cured but reversed

quote1️⃣: In the name of Allaah the One, the Overpowering. Prayers of forgiveness and peace be upon all of the messengers of Allaah sent with Islam, from the first of them to the seal of them Mohammed, who was sent with the Great Qur'an, Allaah's comprehensive message to the worlds till the Day of Judgment I still assure the worlds that Saturday, October 7th, is a day of incessant misfortune (against the devils of mankind) and continuous victories by the command of Allaah the One the Overpowering. And I still assure the Muslims that the battle of Honourable Gaza will show the true colours of the leaders of the world. I am still waiting to see who is truthful among Muslim leaders, thus I increase his might and glory because Muslim leaders are in their last chance and final test. If they are grateful, Allaah will increase their glory, if not, Allaah will destroy them and lock them in Planet Saqar (Nibiru/Planet X) which has 7 gates, for each of those gates is a (special) class (of sinners) assigned. He will imprison them eternally for a never-ending life. Having said that, Muslim leaders have to choose between glory, victory, forgiveness from Allaah, and the Garden of Bliss (Paradise), or disgrace, painful torment, and eternal Hell prison . O Arab and non-Arab Muslim leaders, the spoken denouncement of the greatest corruption in the land of Palestine is not enough, for actions speak louder than words. O Muslim leaders who have been empowered in the land by Allaah to test them, would you like to attain the hatred of Allaah and His wrath or His pleasure, love, and nearness? Consider the command of Allaah, in the clear verses of His Book the great Qur'an, addressed to the believers who were empowered by Allaah on the Earth : سَبَّحَ لِلَّهِ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۖ وَهُوَ الْعَزِيزُ الْحَكِيمُ (1) يَا أَيُّهَا الَّذِينَ آمَنُوا لِمَ تَقُولُونَ مَا لَا تَفْعَلُونَ (2) كَبُرَ مَقْتًا عِندَ اللَّهِ أَن تَقُولُوا مَا لَا تَفْعَلُونَ (3) إِنَّ اللَّهَ يُحِبُّ الَّذِينَ يُقَاتِلُونَ فِي سَبِيلِهِ صَفًّا كَأَنَّهُم بُنْيَانٌ مَّرْصُوصٌ (4) صدق الله العظيم Qur'an - Surah: as-Saff - Chapter: 61 - Verses: 1-4 O Recep Tayyip Erdoğan, did not you say you will not remain silent on the massacre in Gaza which crossed the red line of all human rights by the killing of babies, women, and helpless men in Honourable Gaza? So keep your word. Also, you promised to never hold your tongue, and that you are going to put an end to this with an iron heart and a severe power. So according to your promise, you are going to take action and not just a denunciation. I call upon you to keep your word and I call upon the Pakistani President, Iran, and all the Arab and non-Arab Muslim leaders to be honest with Allaah, themselves, and their people. Be brothers in the religion of Allaah and reject denominationalism, sectarianism, and partisanism. Be soldiers and allies of Allaah not of the Devil, Iblis, and his allies lest you lose the worldly life and the Hereafter. I swear by Allaah that the plotting of Satan is weak and defeated by a command from Allaah. Give a pledge to Allaah to fight in His cause to enjoin what is right and forbid what is wrong to protect your religion and keep the human rights of both Muslims and non-Muslims. Human rights are preserved in the Qur'an for everyone regardless of their religion and belief because their reckoning is with Allaah, thus there is no racialism, ethnicism, or regionalism (mentioned) in the clear verses of the Great Qur'an . __________ A statement By The Awaited Imam Mahdi Nasser Mohammed al-Yamani Titled: Gaza, the Miracle, is the Graveyard of its Invaders 18- Rabi’ II- 1445 AH 02- November - 2023 AD 07:09 AM (According to the official time of Mecca Mother of Towns) ________ Full statment:👇 www.nasser-alyamani.org/showthread.php?p=433076

@@hiraakbar1407it can be, it’s a lifestyle disorder after all!

Which yoga did you follow

​@@supriyasrivastava7140check here. This could be it here: ru-vid.com/group/PLkEx2dM7-a12TIdKL2PBDFfAOE1j8y8-U&si=UL1x_Aj-KWXV1uQi

Great workout, first time I used e lbs and it was great!

Thank you 😍

Wonderful! I am so glad you are loving these practices 😍 Keep moving ✨

I'm so glad! Thank you 💜 Much love x

You got this! Thanks for practicing with me 🥰 Much love x

Aww so glad 🤍 Keep moving x

Glad you enjoy it!🤎Thank you 🙏 Much love x

Thanks a bunch 🤎 Glad you liked it.. try this one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JsW1TL25VtU.html

Just noticed...ur outfit is same as the background....how do u do it....seriously the best workout outfits...beautiful

Great job! much love x

So glad 😃

Thank you🤍

Thank you! Cheers! ❤️

🥹🙏🏻

Glad you liked it!! 😍 Much love x

More to come! Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

🥹🙏🏻

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

Glad you liked it!! Much love 💕

Great job 🤍 Thanks a bunch 🥰

Most welcome 😊 love

Great job! I am so glad 😍 Keep moving ✨

Hey, I know this question is directed towards Akshaya, but I think you should incorporate both yoga and weight exercises.

After periods do weight till the week before periods Change to yoga ( do according to menstrual cycle.

day 18: can do whole workout with breaks in lunges, and towards the end with additional 5-10min of other workouts

I have my previous months calendar for PCOS. Pls follow that :)

Great job 👏 Glad you enjoyed it!

Great to hear! Much love ❤️

cushion underneath helps 🥰

yay good job 👏🤎

You got this!

Hi how many times a week should I do this ? As I am beginner it was tough for me to continue this as my muscles veere aching after doing it for one day ? Can I start by doing it two times a week ? And the other days I do some other simple exercise?

Yes, absolutely👍🏻

3lbs each :)

@@movewithagnes I was trying with 4lbs each dumbell & I was dying

yes ofcourse:)

1.5 kgs each:)

Depends on your height, weight etc.. Pls wear a watch to track :)

Thanks love:)) You can always pause the video anytime :) These videos are meant and open for public with various intensities from beginners to advanced.

@@movewithagnes thank you for your response ❤️I get confused when to pausse actually 😅

​@@movewithagnesmam how much dumble is good for me?? Please suggest me mam🙏🙏😅

1.5 kgs each

Thanks Ma'm