PCOS Weight Loss & Strengthening | Hormonal Imbalances, Irregular Periods, Amenorrhea

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Weight loss, low impact, full body workout with weights. Use water bottles if you don't have dumbbells at home.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
⭐️ YOGA DURING PERIODS
• Yoga During Periods | ...
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
#pcosweightloss #pcosworkout #hormonalimbalance

Опубликовано:

31 май 2024

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Комментарии : 213

@azazel9193 3 месяца назад

Had periods that lasted for a month, and my periods didn't come for a month or 2 because of PCOS. So I started changing my lifestyle. I slept as early as 10-11 pm. Then I started doing your PCOS workouts and surprisingly, my period became regular. I get periods every month unlike before. Thank you so much! You are the best! Keep doing these workouts because you help lots of people out there. Luv you!

@movewithagnes Месяц назад

Wow thanks for sharing your story, wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@shubneetkaur1256 4 часа назад

I’m hooked on to This workout So so good

@salmaward1215 7 дней назад

feel so refreshing after finishing the workout i love it. ❤️

@knnatale12 2 месяца назад

So excited to try these out

@syahirah6577 Месяц назад

OMG I WAS SO WORRIED WHEN THE VIDEO WAS HIDDEN JUST NOW! I have been using this video for all my work out and it has been working out so well for me! Thank you so much for this video! ❤😭

@movewithagnes Месяц назад

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

@skyeriem 3 месяца назад

Thank you!! I love your workouts 💕

@movewithagnes 3 месяца назад

Glad you like them! 🥹 You're so welcome! 💜

@lorilomax8936 3 месяца назад

Love your workouts! Your calm voice and smooth transitions. So amazing❤️

@movewithagnes 3 месяца назад

Thank you so much! 💜 Means a lot 🥹

@gunner2581 2 месяца назад

Thank you so much your work outs are amazing . So calming yet you make me so determined to get in shape.

@movewithagnes 2 месяца назад

You are so welcome!🤗 So glad 🤎

@Lisa-Hortense 3 месяца назад

Love this workout, thank you!💕💕

@movewithagnes 3 месяца назад

Yay awesome 💜 I'm glad you liked it 😍

@ayushipatil4504 9 дней назад

These videos are the best. You really made me love working out Looking out for more of these strength based workouts.

@movewithagnes 9 дней назад

Glad you like them! Thanks a bunch 🥰 Much love x

@tanyajaiswal9296 Месяц назад

Perfect combination of yoga, strength training and rest... Just what I was looking for !! I'm in love with all of your classes. Feeling lucky to have found your channel . Thank you so much for existing!! 😊

@movewithagnes Месяц назад

You're so welcome.. means a lot 🤍 Glad you liked it!! Much love 💕

@anapaolamartinez5034 20 дней назад

OMG! I loved it, the exercise with out a rush, it was easy to follow the exercises and also thanks for giving us time to rest or drink water. 💪💗

@movewithagnes 10 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@shanmugapriyavenkatasubram5289 3 месяца назад

Thank you so much. Today I started this work out. Very nice.

@movewithagnes 3 месяца назад

Great job! 👏

@Bacutie4me 3 месяца назад

Love these pcos weighted workouts and yoga flows, thank you for your videos!

@movewithagnes 3 месяца назад

You're so welcome! Glad you like them love ❤️

@honeybeerozy 2 месяца назад

I don’t usually comment but I wanted to say that this is exactly what I needed. Some of these moves were refreshingly new to me. The entire workout had me sweating but I didn’t feel stressed like I have when doing other intense weight lifting workouts. I hope to incorporate this into my weekly practice.

@movewithagnes 2 месяца назад

Great job 🤍 Thanks a bunch 🥰

@21407l Месяц назад

This was so good!

@movewithagnes Месяц назад

Great job 👏

@namitasharma3353 23 дня назад

this workout was sooo good💕💕👏🏼loved it

@movewithagnes 10 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@meherana 3 месяца назад

This one felt really good 💖 Thanks for all the work you do for us ✨🌸

@movewithagnes 3 месяца назад

You're so welcome! 💜

@ananya1629 Месяц назад

This is the most practical excercise on internet … really love these moves 💜

@movewithagnes Месяц назад

Glad you think so! So kind of you 🤎

@bansal303 3 месяца назад

Outstanding movements. So rhythmic, just like a wow. 😊

@movewithagnes 3 месяца назад

haha , thank you! Much love ❤️

@deekshaanand8901 3 месяца назад

Hard core workout ! Killing it 👍 worked out with you 🎉

@movewithagnes 3 месяца назад

yayy.. Thank you 💜 Much love x

@caitlinmccutchen5647 3 месяца назад

wonderful workout!

@movewithagnes 3 месяца назад

Glad you liked it!! 😘

@Popysarkar222 6 дней назад

Thank u so much for your beautiful and effective exercises..i'm suffering from pcod for long period of time..running,cardios , zumba didnt work much for my body..also those extreme exercises were very tiring..finally one day i stumbled upon one of your vedios & from that day im following only your exercises...they are very relaxing,& also your soothing voice calms my mind.. thanks a lot Akshaya!! Also i have a request..can you do a vedio on 7 chakra healing asanas please?? currently I'm trying to find the real me & trying different meditation & yoga to heal myself, both physically & mentally..it will be a great help if i get a 7 chakra healing yoga in your voice..i just love listening to you!!

@aileenventura6759 3 месяца назад

I can say this exercise is therapeutic. Thank you so much for this video. ❤

@movewithagnes 3 месяца назад

Glad you enjoy it! 😍 much love x

@zurioliveros6801 3 месяца назад

Thank you so much! My body was tight and my mind was not motivated to move my body. But this made me thoroughly enjoy!

@movewithagnes 3 месяца назад

Yay awesome darling 💜 I'm glad you like it 😍

@essenaoneill580 3 месяца назад

YOU ARE A GODDESS. i am loving your workouts, classes, your essence and voice is so calm, gentle and nurturing. thank you

@movewithagnes Месяц назад

THANKS A MIL. This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@sonaldubey2395 Месяц назад

love your workouts!!!! please upload more pcos workouts

@movewithagnes Месяц назад

Yes my darling 🤍

@sweta4902 Месяц назад

Excellent... I am following you from last one year... your yogic techniques are so wonderful and energetic...they are not monotonous that's why we never lose interest or get bored....You are really doing great job....serving the society very well and spreading positivity....Thank You 🙏 ..... God Bless You😇🤗

@movewithagnes Месяц назад

Wow, thank you!!! So glad! 🥰 much love x

@taylad4309 Месяц назад

As someone who unfortunately has PCOS, I really rely on your videos specific to PCOS. I really appreciate all that you do as it has been helping me on my journey of dealing with this. I can't thank you enough!

@movewithagnes 12 дней назад

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

@ashnjb9554 3 месяца назад

I did it today.Thankyou

@pamelarivera3464 3 месяца назад

Love all tour workouts, perfect for pcos! ❤

@movewithagnes 3 месяца назад

Glad you like them! Makes me so happy 💜

@angel0092 3 месяца назад

I literally just finished this workout and felt compelled to comment. These workouts are perfect down to the T and I very much enjoy them. Definitely adding this to my weekly workout routine

@movewithagnes 3 месяца назад

thanks a bunch 🤍 Glad you liked it!! Keep moving 🥰

@padmini9503 3 месяца назад

I have been following your yoga from very long time .Your are genuinely awesome 😅

@movewithagnes 3 месяца назад

Thank you so much! 💜 Means a lot 🥹

@licemilly 2 месяца назад

That's the first time I followed a workout like that, from the beginning to the end. I'm sure I was not perfect and couldn't make a few moves, but oh boy it was amazing. I never thought I could actually make it but here I am, all done! Thank you so much ❤

@movewithagnes 2 месяца назад

Great job! You are so welcome 🙏🏻 Much love 💕

@chiomaokoye341 Месяц назад

Wonderful!

@movewithagnes Месяц назад

Thank you! Cheers! 🥰

@jitenderkaur238 3 месяца назад

Hi please can you make a series for endometriosis please 🙏🏻

@Terminatrix0214 3 месяца назад

Wery great workout!!❤

@movewithagnes 3 месяца назад

Glad you liked it!! 😍 Much love x

@Dr.Yojitha89 Месяц назад

super super duper workout!

@movewithagnes Месяц назад

Good job 👏

@user-yq3nh7bx1o 14 дней назад

I enjoyed ...full body feel so refreshed and toned....❤❤❤

@movewithagnes 13 дней назад

Aww 🙏🏻🤍 Thank you so much ☺️

@kagwi1 2 месяца назад

Love your workouts

@movewithagnes Месяц назад

So glad! 🥰 much love x

@shwetamishra5 3 месяца назад

Loved your new workout..Really helpful ❤

@movewithagnes 3 месяца назад

Awesome! Thank you! Means a lot 💜

@arunakannan7087 3 месяца назад

Incredible workout video 😊you are awesome ❤

@movewithagnes 3 месяца назад

Thank you so much!🤎 so are you my darling 😍

@maham1405 8 дней назад

What weights did you use?

@kruthikapriyadarshini5122 3 месяца назад

Never thought i can sweat like this without jumping running and making hard moves. Thank you so much ❤

@movewithagnes 3 месяца назад

Great job!👏

@marionborg8844 3 месяца назад

Awesome!

@movewithagnes 3 месяца назад

❤️🙌🏽

@DK-lb5fw 25 дней назад

Could you pleas3 also how these asanas work .. this will provide assurance .

@shivshankarlad-sd5zp 3 месяца назад

Thank you so much mam ❤ your workout is so amazing I am follow your workout daily for weight loss. Thank you ❤

@movewithagnes 3 месяца назад

So glad! 😍Thanks a bunch 🤎

@sarojahvijayan3408 3 месяца назад

Super workout, feeling good. Appreciate if Aksya can introduce more of strenghtening workout . Thank you very much❤

@movewithagnes 3 месяца назад

Noted! More to come 🤍 much love x

@romielamazumdar9751 3 месяца назад

New in your channel just love the vibe❤❤❤❤

@movewithagnes 3 месяца назад

Welcome Love ❤❤

@user-jj4iz6et8x 28 дней назад

Thank you so much dear❤️❤️

@movewithagnes 28 дней назад

My pleasure 😊 🤎

@s.mabdulmabud 3 месяца назад

Very good morning and exercise for us.

@movewithagnes 3 месяца назад

thank you 🥀

@jwiicone7280 3 месяца назад

Thank u so much ❤

@movewithagnes 3 месяца назад

Always welcome💜

@ShahulHameed-ts9dd 3 месяца назад

Thank you so much

@movewithagnes 3 месяца назад

You're most welcome 🥰

@joden-here3 3 месяца назад

This is peculiar ✨

@movewithagnes 3 месяца назад

Thank you :)

@sidrahshabbir9827 2 месяца назад

Love thos video! What are the alternatives to squats? I have bad knee

@movewithagnes Месяц назад

Kneeling squats with a blanket under the knees:)

@shalinithennarasu2069 2 месяца назад

Finished the workout....feeling great...❤❤❤

@movewithagnes Месяц назад

Great job! 👏

@vasukisharan3803 3 месяца назад

Really can tone up my body with your yoga miss..kindly waiting for your cardio workout video.❤❤

@movewithagnes 3 месяца назад

Yes more coming your way 😍 thank you :)

@user-cq7qm2qe8n 2 месяца назад

Hi mam is their any yoga or workout for endometrium developement

@sntran88 Месяц назад

Done continuously two your pcos yoga videos, feeling so so goood❤

@movewithagnes Месяц назад

Great job! So glad 🤎

@hareeshasri3943 3 месяца назад

Hello mam can u pls suggest yoga posters to cure low backpain after fibroid surgery

@briafeansa1959 3 месяца назад

Please akshaya yoga for Fallopian tube is blocked... Pleasa make it !❤

@sonasreedhar5867 3 месяца назад

Thank you

@movewithagnes 3 месяца назад

You're welcome 😇

@asokabasnayake8854 3 месяца назад

Wow. Nearly skipped this but decided to attempt it..Feel so good afterwards and glad I did it. I did with 2.5 kg weights. I will.do this on my weights days now. Thank you so much dear ❤

@movewithagnes 3 месяца назад

Keep it up. Great job! 👏

@soniyawalmiki4977 5 дней назад

Konse yoga kare vo bhi plzzzz

@soniyawalmiki4977 5 дней назад

Hiii mam plzzzz share yoga routine 7 day

@DeepthiSankar 3 месяца назад

Amazing dear❤❤❤❤

@movewithagnes 3 месяца назад

Many many thanks 😍

@Estera234 3 месяца назад

Can u do strengthening workout for lean pcos?

@yashrajpabbi8376 2 месяца назад

Plz bring more strengthning workouts

@movewithagnes Месяц назад

YES 🙌

@user-ju4kv9iw5v 3 месяца назад

I m PCOS patient periods k duran 1st 3 days bleeding zyda hoti hy kya us k liye b yhi yoga krna hu ga

@maarasworld7959 3 месяца назад

Super mam ❤❤❤

@movewithagnes 3 месяца назад

🥰

@omharoonsarabdiyal6166 4 дня назад

What can we do if we don't have weights?

@gitanjali2452 2 месяца назад

Request for a weight gain workout for lean PCOS.

@movewithagnes Месяц назад

Coming soon!

@riyathaker1580 3 месяца назад

Hi please suggest this i can do any time of the day?

@movewithagnes Месяц назад

Best in the morning:) But tbh ANYTIME 👍🏼

@ankitamishra5018 3 месяца назад

Hi Akshaya Mam, I absolutely love your workouts, just as a girl need a suggestion for hair removal of private part. Shaving also causes me itching. Can you suggest something?

@ladyfuyao7837 Месяц назад

Have you tried wax or diode laser?

@ankitamishra5018 Месяц назад

@@ladyfuyao7837 I Believe doctors also suggest not to use wax right there.. so no didn't use wax.

@vismithav9558 3 месяца назад

Hi ma'am i love to do yoga with you. Ma'am please do some yoga poses to help knee pain or old people can do yoga to decrease there knee pain. Do some that kind of yoga Asana please ma'am.

@movewithagnes 3 месяца назад

Yes i have a video 🤎 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wpb_zFT1Pbw.htmlsi=ePBo0gPqX8-9zBBj

@Fathima-xb7xv Месяц назад

Can i use 5 kg dumbell

@kajalparmar4009 3 месяца назад

Hi Akshyaya, I have diastatic recti, but I am facing an irregular period. Should I do this work out?

@movewithagnes 3 месяца назад

You can follow my New channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes. For DR fix.

@monikaagarwal9583 3 месяца назад

Its is suitable for lean pcod?? Which strength training workout to incorporate in that case??

@movewithagnes 3 месяца назад

Yes this is for you :) Builds muscle and strength.

@monikaagarwal9583 3 месяца назад

It doesn't make me loose more weight?? How many day k week i should do strength training and yoga?? Plz suggest

@user-bo1dv3kr5s 3 месяца назад

Hello maam...can you please suggest some other video as i dont have dumbbells at home and we cannot afford to buy it either....

@movewithagnes 3 месяца назад

You can use two 500 ml water bottles :) Simple as that and works just the same :)

@user-bo1dv3kr5s 3 месяца назад

@@movewithagnes ok thank you soo much!!!

@molalkr6681 Месяц назад

What is the Dumbbell weight that you are using?

@movewithagnes Месяц назад

1.5 kgs :) each

@ladyfuyao7837 Месяц назад

I just finished this. Are 3lbs per dumbbell enough? Or should I increase the weight?

@movewithagnes Месяц назад

You can increase for a good intensity:)

@anjanadasuni 2 месяца назад

Hi, when you mean by light weights, how much is this?

@movewithagnes 2 месяца назад

I am using 3lbs each :) light would be anywhere upto 4lbs each:)

@VanillaEntertainment Месяц назад

How many times a week should i do this? And what other workouts should i do in between

@movewithagnes Месяц назад

pls mix out all my workouts over the week. Spread it out!

@shaikhbushra6686 6 дней назад

hey ye krne se periods ajayge??

@samanzaman2134 Месяц назад

Nice workout overall but it’s a little too fast with the transitions and each quite quick so time to move to next type of exercise as soon as you’ve got into the groove of one!

@movewithagnes Месяц назад

This is an endurance style training, hence the pace. Focus is more on getting the calorie burn. This is only workout style in my channel which is relatively on the pace. All my other videos or focus is only slow controlled movements.

@aparnasarkar7744 3 месяца назад

do you conduct online trainings?

@movewithagnes 3 месяца назад

Yes :) pls email movewithagnes@gmail.com

@WafiyaAsfiyaOfficial 2 месяца назад

What should be the frequency of performing this workout? Like, how many times a week?

@movewithagnes Месяц назад

Once a week.. and following other workouts too over the week.

@WafiyaAsfiyaOfficial Месяц назад

@@movewithagnes Thanks for the reply! ❤️

@ixvhu8729 3 месяца назад

How many days should we do this? Cauze i also have leg days and zumba..pls reply me

@movewithagnes 3 месяца назад

2x a week including my other parts of PCOS yoga.

@Estera234 3 месяца назад

Can u do some strengthening workoutfor lean pcos . There is nothing for lean pcos.. No diet no successful lean pcos survival story... No tips for weight gain.. Literally nothing

@Ss-uw9vh 3 месяца назад

Maam half an hour I do work out than asanas. When To do this Including the exercise or?

@movewithagnes 3 месяца назад

Mix your workouts.. Do a variety over the week. Dont keep repeating same thing everyday :)

@Ss-uw9vh 3 месяца назад

@@movewithagnesthank u so much maam

@surajreliable 2 месяца назад

Did this today and I feel so good😢😢😢

@movewithagnes 2 месяца назад

good job 👏

@shristisaraf9571 3 месяца назад

What should be the weight of water bottle if using as dumbbell

@movewithagnes 3 месяца назад

500 ml each :)

@baishakhibanerjee6458 3 месяца назад

❤❤

@baishakhibanerjee6458 3 месяца назад

❤

@shimafooladband9231 3 месяца назад

❤❤❤

@shristisaraf9571 Месяц назад

What should be the weight of dumbells

@VanillaEntertainment Месяц назад

She used 1.5kg

@Estera234 3 месяца назад

Can u do strengthening workout for lean pcos pls. Nobody is there to help ladies with lean pcos . No cured testimony no successful diet plan .. There is nothing for lean pcos

@movewithagnes Месяц назад

My entire PCOS series are for lean pcos too. There is nothing magical videos separately for lean people. You have to do all styles but watch your calories intake so you don't lose weight. Other than that my videos and very nourishing and low impact and can be done by ALL.