30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

Подписаться 175 тыс.

Просмотров 342 тыс.

50% 1

Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.
- YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
- Yoga Stretches During Period
• Yoga Stretches During ...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#yoga #pilates #yogaforpcos

Опубликовано:

18 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 254

@atenashamstabar1950 9 дней назад

As woman with PCOS who has always struggled with doing excercises , I find your videos really helpful. I can actually do some workouts without being too tired :) and feel good at the end , It's really a BIG WIN for me . I will really appreciate it if you keep uploading more workout videos like this for women with PCOS :))

@induacharya8126 7 месяцев назад

I feel like I am gonna loose the excess fat out of my body soon from your videos. Everyone please motivate me more. ❤

@Violet_ii 7 месяцев назад

you can do this! 🎉🎉

@shrutisingh30 5 месяцев назад

Update? How is it working out?

@ramyamurali1336 2 месяца назад

Even I am obese but agnes videos motivate me a lot

@jayleeafraser1798 Год назад

Love how I could feel the burn but I was also relaxed. ❤

@Anjelikable 2 месяца назад

One of the best pilates/yoga on RU-vid (for me). As a busy person, I like to go straight to the point. Many workout videos have long narratives before and in between moves . This was exactly what I needed today. I'm on my regular detox, so there's not too much cardio, exceptionally. I love the tone of your voice - very soothing. All the moves did so good for my body and soul ❤. I usually take a longer time to stretch, so I was pausing the video towards the end. But I understand you wouldn't take 2 minutes or so while demonstrating Thank you, and I'm looking forward to tuning in tomorrow again.

@purfield7393 5 месяцев назад

I have worked a lot of hard manual labor jobs and I'm always so tight and my joints are so painful. I felt some real relief after this video but could also tell I got a nice workout in too! So excited to have found this

@anuja2885 7 месяцев назад

As a overweight person (92 kgs, 28 yo female) I gave up around the 8 minute mark. My knees and wrists couldn't bare the weight and I had a sharp shooting pain in my left ankle. Going back to your flexibility video and doing that one for now instead. I have started taking swimming lessons early morning and for my evening workout I find your videos to be perfect. Slowly building my strength with the goal of being able to do this yoga routine successfully. Thanks for all this content! 💗

@movewithagnes 7 месяцев назад

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

@nikitachand8051 7 месяцев назад

@@movewithagnes how long it take to loose weight because I am a girl of over weight of70 kg my age is 16

@akritisingh2002 7 месяцев назад

@@nikitachand8051 almost 6-7 months to lose around 8kgs if you do atleast 20 min exercises daily along with no sugar(of any kind) and intermittent fasting. But please don't starve yourself. I have done it myself also i was 70kg and now 57kg in 1 year.

@nikitachand8051 7 месяцев назад

@@movewithagnes thank you mam its really helping me is showing little bit after 1month and really effective and easy 😃❤️

@nikitachand8051 7 месяцев назад

Yaa its working after 1month it really shows the difference I am really happy with thi ❤️😊

@aakankshadhuri3768 4 месяца назад

Thank you, Akshaya for these wonderful workouts. I have tried difficult Pilates workouts before and used to feel scared every day as I was heading towards my workout hour. But your workouts do not make me anxious rather I look forward to them. They are incredibly comfortable yet effective and I feel so nice every time after doing them. Thank you for creating the playlist as well. It's easy to follow this way ❤❤

@sneakerteacher89 Год назад

Omg yes. I’ve done p90x yoga and I couldn’t enjoy it. This was so relaxing and enough burn but without the unnecessary struggle. I’m replacing Yoga X with this!!

@Boop217 7 месяцев назад

Great workout! You’re amazing!!

@saniyakandwal5227 11 месяцев назад

Hey thank you so much for this its supposed to be my rest day but I was having anxiety so i did this and I felt so much great ❤

@mays.alk01 9 месяцев назад

This is the first time I actually feel how my muscles are burning/working thank u so much!♥️

@mgzag 11 месяцев назад

Great practise for mobility as well, thank you 🤍

@user-fx5yt8vs8v 8 месяцев назад

Thank you for the beautiful minutes❤❤

@angeldollyie 6 месяцев назад

This was one of the first pilates I've done since being diagnosed with PCOS. I messed up by doing high intensity workouts before, and even though i have, i struggled with some of the leg pulses! I stayed with you til the end, but when i heard "did your best during these last 30 minutes", i admit i teared up. I know i can lose weight especially with your videos.

@movewithagnes 6 месяцев назад

This made me emo 🤍 I am so happy you moved mindfully. Our bodies are incredible, give the right of dose of everything and it will heal naturally. Much love ❤️ x

@moomalarain7855 2 месяца назад

O my God.!! Feeling relaxed!! And felt the burn. Damn.

@NK-co1ss 10 месяцев назад

Thank you for your work. Your videos are the only thing that got me back on my mat 🙏🏽

@movewithagnes 10 месяцев назад

Happy to hear that!😍❤️

@kpshwetha4804 Год назад

I like your videos because explanation is very calm and simple .....

@isabellasegura8377 6 месяцев назад

That was amazing!!! Everything I needed! So well rounded

@movewithagnes 6 месяцев назад

I am so glad ❤️ Much love 🤍

@aashiyanankd9685 9 месяцев назад

Thank you very much beauty!❤ i'm going to subscribe

@21407l 4 дня назад

this was soooo good!!!!

@simranahuja. 7 месяцев назад

Hey Akshaya! Your workouts are super relaxing and effective at the same time. Thank you so much for your wonderful efforts.

@movewithagnes 7 месяцев назад

Glad you enjoyed it! Much love 😍❤️

@kirankorikana9280 8 месяцев назад

Absolutely Amazing... Thank you and Namaskaram 🙏

@movewithagnes 8 месяцев назад

Thank you :)) 🙏

@vkul1985 22 дня назад

I really like how u pursue yoga, unlike others who make it look like slow acrobatics...

@rajs7153 Год назад

Most beautiful...eagerly awaiting each of ur sequences

@somadasgupta5346 10 месяцев назад

Very compact and good poses.. Loved it

@familyng1999 11 месяцев назад

Thank you so much loved this …a perfect start to a Sunday ❤

@movewithagnes 10 месяцев назад

Glad you enjoyed it!❤️ Much love😍

@pranalipuradkar6 Год назад

Had an amazing time, thanks for the wonderful yoga session ❤❤

@movewithagnes Год назад

Glad you enjoyed it!❤️😍

@DianeFerrier 2 месяца назад

good flow, relaxing yet know that I got a good workout in all areas , thanks!

@movewithagnes 2 месяца назад

Glad you enjoyed! 😍

@dunyajayasekara6900 6 месяцев назад

Perfect yoga workouts! So relaxing ❤️ Thank you Akshaya

@movewithagnes 6 месяцев назад

Glad you liked it!!❤️ Good job :) Keep flowing ✨

@anismalet258 9 месяцев назад

It was my first session with you and i really love it ! I definitely will come back and do this workout again !! thanks you so much !

@dancelifevarsha4109 Год назад

Thank you so much dear. Your way of teaching yoga is awesome.

@movewithagnes Год назад

Thanks and welcome :)

@adriennefenner3714 4 месяца назад

This was an incredible video. Thank for the work that you do

@movewithagnes 4 месяца назад

Glad you enjoyed it! 🤍 much love x

@preetirani5236 3 месяца назад

As 52 kg person 23 years old i really love this and use it as strecth

@ankitashinde7431 2 месяца назад

Thank you so much for making these outstanding yoga starches ❤ Would be grateful if you came up with pregnancy yoga Scratch and after pregnancy stretches series 🙏 😊

@movewithagnes 2 месяца назад

Thanks a bunch 💜 means a lot.. This is a general channel of mine:) Pls follow my pregnancy channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes

@AuthorBeckySusanAdams 9 месяцев назад

Shout-out to my wonderful husband, who I'll be doing this yoga session a few times a week with 🥰💜 Xxxx

@lolapushkar Год назад

I love your videos so much! Your voice, music, exercises, how my body feels during and after…Such a quality work! Keep going❤️

@movewithagnes Год назад

You're so welcome!❤️ thanks a bunch for the lovely comment 💕 Keep moving ✨

@jackierios2723 9 месяцев назад

I finished it!! Thank you for your style of yoga , absolutely love it! Love the burn yet so controlled

@aditiagarwal4798 Год назад

Thankyou for making this video❤ really enjoyed this one

@movewithagnes Год назад

Glad you enjoyed it!❤️😍

@meganplummer8958 11 месяцев назад

This was perfect, so glad I found your channel ❤

@movewithagnes 11 месяцев назад

Thank you so much!!❤️❤️ Welcome😍

@pinkysondhi6153 8 месяцев назад

Same here❤

@Erica.K. 10 месяцев назад

Love this ❤

@luyanda4159 6 месяцев назад

I love your videos. I have been practicing the yoga for weight loss for a month and I see the results. Thank you so much

@movewithagnes 6 месяцев назад

Wonderful! I am so happy to read this ❤️ Great job 😍

@luyanda4159 6 месяцев назад

@@movewithagnes ❤️😸

@maarasworld7959 Год назад

Hi mam thank you so much 🙏🙏 your video's in complete recovery from pcod problem and onece again thank you 🙏🙏

@movewithagnes Год назад

It's my pleasure ❤️ Keep moving 👍🏻

@jesusborregosierra7454 5 дней назад

Thanks a bunch for giving us this gift for our bodies, Akshaya! 😊🙏Always moving, always healthy💪

@movewithagnes 2 дня назад

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@patrycjaras 6 месяцев назад

After doing weight lifting for 7 years and martial arts for 2, i never did yoga or some more peacefull workouts This! will be my everyday routine to relax and stretch! thank you very much, namaste❤

@movewithagnes 6 месяцев назад

Glad you enjoying it 😍 Much love ❤️

@rubyali2820 3 месяца назад

I m glad i found your channel.. i started doin your workouts since last week … nd i m njoying d wrkouts .. i always give up but this time i really loved doing the workout❤❤

@movewithagnes 3 месяца назад

I'm so glad! Thank you 💜 Much love x

@AspenHoffman-dw8tk 7 месяцев назад

this was amazing! thank you so much

@movewithagnes 7 месяцев назад

You're so welcome! Thank you ❤️ Glad you like them! x

@sukjainongphlang7878 24 дня назад

I joined to day, it was good. Thank you ma'am.

@tinkusubhi2000 Год назад

Very nice slow n clear instructions.thanku mam.. Mam plzz bring full 40 minutes video to reduce thigh and butt fat

@randomdiy6884 7 месяцев назад

Do surya namaskar and chandra namaskar.

@chynicechapman445 3 месяца назад

It was great! Thank you so much!❤

@movewithagnes 3 месяца назад

Glad you liked it!! 🤎

@Ayushigoyal-bb9zs 10 месяцев назад

Love your videos They are so helpful ❤

@movewithagnes 10 месяцев назад

Glad you like them!😍❤️

@eciojlazh8581 4 месяца назад

I will have my wedding this coming month of May and i have to loose weight and at the same i do have PCOS. This is my 2nd day doing it. I'm sweating a lot while doing this yoga + pilates. Thank you for uploading this video.

@farzanakhatun6206 Год назад

🌺✨It's my first day....and I'm feeling so relaxed... thank you so much 🦋❤️..gonna continue it on daily basis and waiting for the further results

@kylercoles7925 11 месяцев назад

How is your results

@kylercoles7925 11 месяцев назад

I love this girl

@Elizabennette 5 месяцев назад

Hey did you continue?

@kylercoles7925 11 месяцев назад

This girl did me right♥️

@dmw0047 4 месяца назад

Many thanks!

@Ntiiin 9 месяцев назад

Thank you.❤

@movewithagnes 9 месяцев назад

You are so welcome❤️❤️

@angelicaperalta1691 4 месяца назад

First day trying this workout - I've been struggling to lose 30 lbs and be in tuned with my body! Let's hope!

@pearlvelasco7570 2 месяца назад

Hi! How has this routine worked for you so far ? :)

@allison5197FT 9 месяцев назад

I don't have PCOS but this is still a favorite yoga session of mine! It makes my legs feel good and my body relaxed afterwards. I also love the last low back twist/stretch as it cracks everytime. Thank you 😊

@movewithagnes 9 месяцев назад

🤗 Thank you so much 😀❤️ Means a lot 😍

@chinmayeepriyadarshini9483 5 дней назад

I felt calmness

@joellebaaklini1806 3 месяца назад

Thank you Agnes!

@relmimaryk.j.368 4 месяца назад

Coming after sooo long...done this today..feels little difficult bt at the end it was soo soothing ❤️..will continue working out

@movewithagnes 4 месяца назад

You got this 😍 keep moving this new years ✨

@akramawan6268 Год назад

A biggggggg thank u and love u for helping us😍😍😍❤❤❤❤

@movewithagnes Год назад

PLEASURE always 😘❤️

@user-jj4iz6et8x Месяц назад

Thank you so much dear❤️❤️❤️

@8rida8 2 месяца назад

i'm in love with this.

@movewithagnes Месяц назад

Great job 🤍 Thanks a bunch 🥰

@tapskumar 10 месяцев назад

Loved it... thank you!

@movewithagnes 10 месяцев назад

You are so welcome! ❤️

@ptycat 3 месяца назад

Great practice

@wonderwoman1199 4 месяца назад

❤wow. Loved this session.

@movewithagnes 4 месяца назад

yay I am glad 😀🤎

@Dalaginding 11 месяцев назад

loved it! thank you!

@wonderwoman1199 4 месяца назад

Would love to see 45 min or 1 hour sessions. Love the pilates version

@movewithagnes 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7aocjPRYeBQ.html here you go 🥰

@hayeehayee3171 Год назад

Hair fall control yoga asanas video cheyyandi

@mansigupta6181 Год назад

Hello. I came here to say thank you you..my thyroid and PCOD recover by following your yogas.. Again I demand one favour can you do some face yoga exercises for glowing and brightening skin??

@movewithagnes Год назад

Noted❤️❤️

@SuadMoosa 7 месяцев назад

This time I didn't need to pause, I've done it 😊

@shivanithakur8938 10 месяцев назад

Superb your body is very toned....People do not even get toned body gym .... wonderful

@movewithagnes 9 месяцев назад

Thank you so much ❤️😍 Much love ☺️ Keep moving 🤍

@ganeshbhat9107 11 месяцев назад

loved it, thanku

@movewithagnes 11 месяцев назад

My pleasure 😊❤️

@ahagene86 Год назад

Hi, I just found your channel, and I'm in love with your content. Do you have any videos on the form? I'm new to yoga and I'm not really sure where to start as far as proper form.

@movewithagnes Год назад

Thanks a bunch ❤️ And welcome 💕 Yes i have so many pls check my yoga playlist :)

@annu_0001 Год назад

Great workout.

@movewithagnes Год назад

Glad you liked it!❤️

@maninderkaur9073 5 дней назад

Thank you so much mam make more videos on yoga and also mark the 30 days counting on it 🫶🏻🙏🏻🙏🏻🙏🏻❤️

@movewithagnes 2 дня назад

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@Shhreyaaaaaaa_ Год назад

Will do this today itself ❤️

@movewithagnes Год назад

😍👍🏻

@Samanthhhaaaa 8 месяцев назад

Been doing these sessions starting since Monday, my body and mental health feel great💗

@movewithagnes 8 месяцев назад

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

@from_aer_to_everywhere 2 месяца назад

Thank you so much 💓

@manjukumar8287 Год назад

Thank you 🙏🏻 😊

@movewithagnes Год назад

You’re welcome 😊💕

@sandrabonn1979 3 месяца назад

Totally, I enjoyed this

@movewithagnes 3 месяца назад

Glad you liked it!! Keep it moving ✨ Much love ❤️

@ProudgirlRits 11 месяцев назад

This is something amazing. And I hope I will achieve my goal of having perfect figure.

@madhulikachaudhary7052 8 месяцев назад

do you achieve it and weight loss

@lucyosawe4670 10 месяцев назад

This is superb

@movewithagnes 9 месяцев назад

Thank you ❤️😍

@pratikshapatil-cf4cg 5 месяцев назад

Just finished.good workout.

@movewithagnes 5 месяцев назад

So glad it helped 😍🫰🏾much love x

@themoodychic Год назад

It was amazing . Love you 🌺✨

@movewithagnes Год назад

LOve you ❤️

@monikachourasiya4215 7 месяцев назад

Can you please share more videos to cure high blood pressure

@Eatshorts-rk1eg 7 месяцев назад

How many days we have to continuing doing it?

@snehadas1024 2 месяца назад

Hi !! I am 20 years old .I have pcod since 2020 and i am doing your yoga last 1 month and i get benefited so thanks for your wonderful yoga sessions ❤ i have a problem which is not cured plz give me some advice/ yoga . I have facial hair because of my pcod and i want remove / reduce those hair naturally . So plzzzzzz reply and help me plzzzz😢 🙏

@arathyvr792 Месяц назад

Try spearmint tea

@Obemi6 6 месяцев назад

I love that the background music isn't too loud ! Stopped at 24 min because I got lazy haha. And also realized how not flexible I am !

@movewithagnes 6 месяцев назад

you got this ❤️ Keep practicing ☺️

@Obemi6 6 месяцев назад

@@movewithagnes 🫶🏻🫶🏻🫶🏻

@user-dx5wt2wk7b 9 месяцев назад

What are the yoga poses, which we can loose weight 😢

@hemashreenaveen4911 Год назад

can do these series for whole month when trying to consive please let me know

@meenamadhwal3474 9 месяцев назад

❤

@gayatrikhetwani9468 8 месяцев назад

Hey can I do this everyday?

@anshudua4026 2 месяца назад

This was so relaxing..But I doubt If this will help in weight reduction.

@Badgirlgibbs 3 месяца назад

I just found your channel and I am so glad I have been wanting to incorporate yoga and Pilates so please don’t stop ! ❤😂

@movewithagnes 3 месяца назад

Welcome!! and yes more to come. Much love ❤️

@misbahsaeed7828 Год назад

Thank you

@gudaboinabhuvaneswari7193 7 месяцев назад

hey Akshaya, I've started doing the workouts since yesterday. I feel my whole body stretched out. So can i do these twice a day. I have PCOD. So what would you suggest me to do??