25 mins Routine for Hinged Shoulders | Posture Ellie 

Oh my goodness, that was tough but felt sooo good also. How could I have guessed that with the prone Y's and YTW's, I try to do it all with my right gluteals (yes, really). Y's are particularly hard. Love the prone pull-downs, they are activating my inactive lower trap fibers. There's that R glute trying to do it, again. Very revealing exercises, thank you Ellie. I am enjoying the 7-day challenge as well.

THIS LOOKS BRUTAL! I think I'm going to do this tomorrow. A nice mix of Egoscue and other exercises.

This is exactly what I needed, thank you so so much, so helpful. Beutifully done!

Thanks for this. I find I also have naturally rounded and hinged shoulders which I think means I can hold a lot of tension in my neck and shoulders. I was hoping to try improve it to better my posture and help my form in training as I gym a lot. This was really helpful, surprisingly burned as you found!! How often do you suggest trying to do exercises like this, is this something I could incorporate into my training each week to build up strength?