Today we will be working full body on the spine corrector, targeting core and obliques and using the barrel to assist and challenge many pilates exercises.
Welcome to the Bennie Barre Pilates Studio!
TAKE CLASSES ONLINE WITH ME:
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Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
*Mat Pilates
*Pilates Spine Corrector
*Barre
*Pilates Chair (Wunda/ Stability)
*Springboard Pilates
*Reformer Pilates
*Everything package
GET PILATES/BARRE THEMED WORKOUT WEAR HERE:
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Contact Me:
Benniebarrefitness@gmail.com
/ benniebarrefitness
/ benniebarre
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SPINE CORRECTORS
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12 сен 2024