Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

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This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other postures practiced are three legged downward dog, lizard, half splits, goddess, forward fold, side lunge, yoga squat and butterfly.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Опубликовано:

27 сен 2024

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Комментарии : 526

@SmittyWarben Год назад

I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!

@Lauuuraaas Год назад

I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!

@christinareyes4769 Год назад

I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.

@chitrikajoshi3937 Год назад

Your flows are so unique and do not make me stress. Love the calm in your voice. Keep posting more 😊

@tnguy08 5 месяцев назад

My lower back and hamstrings are thankful for this instruction. Excellent video.

@layyentan8292 Месяц назад

This one is definitely a keeper!! Thanks!!

@RV_UGGERILAYA Год назад

I just want to thank u heartfully for healing so many wounded souls through yoga❤

Год назад

I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!

@gingerroots0511 2 месяца назад

Amazing way to start the day! Thank you 🙌

@sabrinadiz Месяц назад

I wasn't crazy about this video at first since I have rotator cuff issues, but as soon as she got into the hips my sciatica was immediately relieved. Wow. Absolutely wonderful for hip and mobility and sciatica relief. Very nice surprise.

@meganmccormick8172 13 дней назад

As a runner who needs more mobility in her life- I loved this ❤thank you!

@amester10394 Год назад

Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.

@thagama Год назад

The Gold Standard of Yoga teachers, thanks for sharing.

@pratapdas8116 9 дней назад

If you wanna know the gold standard come to Rishikesh, India. The yoga capital :)

@irinamilaya5319 Год назад

It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.

@cristalebellab444 Год назад

Wow.. I was feeling funky, unable to work out today, and I loved this.. I gently got pushed into doing more and more and I feel good now. Thank you! 😊

@amicitia21 7 месяцев назад

I am new to your channel but I keep coming back for more. That was another beautiful practice 🙏.

@rikasyoga Год назад

Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.

@SaraVarolgil 8 месяцев назад

I felt so light after finishing. You’re a light to this world Jessica, thank you so much! 💗

@fabisantiago_ Год назад

Seriously your classes are the BEST. Thank you for your channel!

@mastersalt3625 10 месяцев назад

in my favorites! will do this same class everyday for a while. it's so unique. perfect pace.

@alexmawomaninsports Год назад

absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy

@karlawieting4572 5 месяцев назад

Perfect start to my morning! Blood flowing and for a gentle practice, the sweat was flowing too! 😂❤

@seraphinamarini 9 месяцев назад

This was exactly what my body needed right now. I'm so glad I found your channel. Thank you for the slow flow and gentle cues.

@Elizabeth_Calmau Месяц назад

Jessica, thank you so much. Every time when I'm doing my yoga with you I feel calm and completely focused on process. And in the end of practice I feel stable, calm, strong and focused. Love your classes the best💌

@Thegourmet_gastronomy Год назад

I am in bed for more than 2 weeks and this flow has made a little room for me to breathe looking forward to do this daily.

@lookwithin0 Год назад

my favorite part was the fluttering of the legs in butterfly pose:)

@maxdominate2481 Год назад

This is perfect timing: mobility routines are showing up all over the place - especially Instagram. Now they are here, too.

@gatorjohnson6067 Год назад

You are absolutely amazing. Using your videos has lead me to my most mindful and connected practice thus far and I am so grateful! ❤

@true_colour_living 22 дня назад

Thank you Jessica, such a wonderful flow! Your gentle voice and slow, clear way of speaking makes it really easy to folllow your instructions, even without looking at the screen all the time. You're an amazing teacher and i love your soothing presence, Namaste!

@inaam2009 Год назад

This is one of your best work out ever! Felt fantastic and a great target of every muscle!

@katelynnwoller7398 Год назад

I cried at the end.... I felt for once that I can just let go.... all my fears, my anxiety, anger, guilt. I found forgiveness within myself. This definitely hit spiritually and I thank you so much. 🙏 I will keep this practice very close to me lol Thank you.

@melbh- Год назад

perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel

@barbaralewis9315 Год назад

Oh my goodness! My birthday is in 2 months and I'll turn 39 then. I decided today I would start a 60 day challenge which would finish the day before my birthday. I was about to go "Jillian Michaels 30 day Shred" hard but decided I would start today with a stretch instead. I searched RU-vid and came across your video and to be honest the time is what made me decide to go with it. All the others were 10 and 15 mins but I decided to get a proper stretch so the 26 mins video seemed ideal. Let me tell you!!! I never expected to hear all the cracking of my joints and what would seem like easy stretches (if I was just watching it as oppose to actually doing it) to actually humble me. My I discovered so many of my muscles were sooo tight that I couldn't hold the poses for the full length of time or I couldn't turn as far as I was supposed to because it would hurt but I did what I could for as long as I could without giving up. I can't wait to be able to do the poses in proper form. I can only imagine what an amazing feeling that will be!!! Your voice is sooo soothing and when I was done I felt lighter and like a rush of fresh air passed through me and cleansed my soul. I honestly felt happy for no particular reason. I can't wait to check out and try your other videos and uhm...Jillian Michaels who??? Thank you! Thank you! Thank you Jessica!!!❤❤❤

@kmm2442 Год назад

You really offer something others don't. So gentle.

@kajajaronska5870 Год назад

This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼

@alexxis1122 Год назад

Jess, thank you. Your voice the soft music and your teachings are one of the best out on RU-vid. I start my days with your yoga classes. 🧘‍♀️ ♥️🕉

@fabiolagrimaldo5664 Год назад

Not sure you’ll ever read this but thank you this session made me cry I’ve been stressing out lately and I feel so free after this

@Zanzistan 8 месяцев назад

Thank you so much Jessica for this session. I love starting my day with your practicies.

@KyraMcKinney 10 месяцев назад

I loved everything about this 😍

@prosto_apostol Год назад

Thank you very much for this yoga class! I feel like my muscles are better, and I do not have pain in my back and neck anymore! ❤

@marwaweewee 2 месяца назад

omg my hips are so grateful!

@susowellington5447 Год назад

This was such a awesome and relaxxing flow, thank you so much. I feel so much at peace now.

@lilc8335 8 месяцев назад

Your voice is indeed very soothing..this was a great nighttime yoga. Namaste 🙏

@curiousme8 Год назад

I keep coming back to this practice. It’s a perfect sequence for me! Thank you❤

@larainegillen8458 Год назад

Best class I've ever done. Stretched in places I've always wanted to stretch but couldn't. feeling so good. Thank you

@zoesintuition Год назад

Thank you for posting this!

@pautuber7180 Год назад

Hello Jessica, you and your video have been the first who got me so relaxed, that just by seeing you and hearing your voice I almost falled asleep 😅

@luciehsuen8981 Год назад

Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️

@nlm1999 Год назад

Exactly what I needed today after spending whole day in front of computer. Thanks Jess ❤

@LeahBaker36 Год назад

This should be called the Hip Mobility Flow - it really got my hips flowing so well! Thank you🎉❤

@jackangeletti6210 Год назад

Great class. Thanks Jessica. I have to tell you, you are one of my favourite teachers on RU-vid.

@guinwhite Год назад

Absolutely perfect for the day after Thanksgiving weekend. I feel so calm and grounded after this session. Thank you, Jessica 🙏🏼

@kellypantaleoni5166 Год назад

I cannot thank you enough for this practice today. My body and mind really needed this.❤

@user-rn8rx8wz8t Год назад

That was a very amazing experience Thank you so much🩵✨🫶🏻

@chrisschindler7485 Год назад

Thank you so much I really needed a gentle mobility yoga. It felt so good.

@krishnapathak1944 10 дней назад

What a beautiful Flow opening the entire body :) I feel so open and relaxed. Thank you Jessica

@lucykelly6083 Год назад

021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.

@anastasiapomazan7446 Год назад

Thank you sooo much for your work! It's amazing! I start every morning with you. You do awesome job 👍☺️

@dhiraj9387 Год назад

I am so glad i came across your videos.I used to never be patient to do yoga bmbut videos helped me get there.All i can say is thank you ❤️

@colfer4life Год назад

wow, this was good! thank you! literally felt myself getting more flexible as the routine went on!

@JulieNguyenYoga Год назад

Everything about this practice was perfection. Thank you Jessica 💛

@LinaJonason 3 месяца назад

loved this one! exactly what I needed this morning after some really intense weeks. rolled out my yogamat in the garden, while the sun was rising and the birds were singing. your calm voice and the slow movement made my whole body and heart feel balanced and blessed again. thank you so much for sharing your love and passion to the world, I very much appreciate you and your yoga-classes!

@cherdaniellle 8 месяцев назад

This one was so hard for me. I usually do beginner videos meant for calming down. I have been dealing with chronic pain over a decade and I think this just means I should focus more on mobility.

@jigyasaborana9893 Год назад

Your voice is so soothing ❤️. Even if I sweat myself I don’t feel tired but rejuvenated.

@lynnelizabeth9343 Год назад

I really felt this flow. It was the perfect in its entirety. Thank you

@GeoAce777 Год назад

Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!

@bellacarley 9 месяцев назад

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@nicoleclark188 Год назад

This flow reminded me so much of a yoga teacher I had in high school. Her flows changed my life 🙏🏻 So glad I found your channel thank you so much! ❤

@davidlane5190 Год назад

This was my first time to your channel, and I’m grateful for having found it. Thank you for orchestrating and leading a terrific mobility flow routine.

@AminaMalik Год назад

Same here

@laurawhalen2325 Год назад

This is exactly the practice I have been looking for. I will be revisiting it often. Thank you x

@megansolway8344 Год назад

I have walked for hours over the past few days while on holiday and this practise was perfect to get loosened up and ready to go again. Thank you Jessica 🧡

@blisspointdharma6790 Год назад

Wow thank you so much. I am so happy I was lead to your channel. Flowing into those deep stretches brought me to a new level of bodily awareness which illuminated a path to my heart and gave me peace in my mind. Thank you

@paulaandreaquintero6578 Год назад

Thank you so much Jessica!... I feel so released and happy to start my day 💚🌞

@AngelPieOfficial 7 месяцев назад

Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸

@roslynsalazar8589 Год назад

Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼

@mandyinseattle Год назад

This practice is so wonderful, all of it, especially the quiet spaces 💙

@Ironbeardyoga Год назад

Wonderful flow ! I personally like the wide legged side body openers. very calming voice =) Thanks Jess Namaste

@adriannathornton840 8 месяцев назад

Wow, this was a wonderful yoga workout! Thank you for making it accessible even to beginners. Your voice was so soothing and your cues were on point. I felt like I did something great for my body with this workout. Thank you Jessica 🥰.

@annavoytenko Год назад

It's becoming one of my favorites! It perfectly fits into any hour of the day and is best done after too much screen time.

@n1909-t4q Год назад

Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!

@Cryptobyken Год назад

Very peaceful to have you on the side screen just chilling out

@008donatella Год назад

Love it! Thank you 💐💐💐

@sagardeore2720 Год назад

This practice was special one. Unic way to stretch body fully. It was the never before experience. Thank you....

@obaidnajm Год назад

Thank you Jess. Your yoga sessions are always amazing. I enjoy doing Yoga with you and I Am grateful 💕❤🌷🌈🌺🌻🌹🙏

@blue-peridot1087 6 месяцев назад

What a wonderful, stretchy way to start my morning :)

@simpleforging3339 Год назад

I like the way you move. It's infectious. I was driving through town yesterday and I found myself moving my head around at the same rate I saw you move. Thanks for the good vibes. Also, that's a really cool table behind you with the ball being used as a leg.

@levitatingcrown2568 Год назад

I can't describe how relieved I am... Your flows inspire me

@anujothis9713 Год назад

Hi Jessica, your yoga routines have become a must have for me. It is so soothing to do alongside your video. Most of the time I keep my eyes closed to feel the sensations more. Keep growing and creating beautiful yoga flows. Much love to you 💕

@hannahrohwer6728 Год назад

This is such a great yoga flow for sore muscles! Thank you :)

@doll0726 Год назад

Thank you so much for Jessica, for this great yoga session. I have been facing 2 issues for the past few weeks. I have ben okay but need to focus on myself and calm my rough emotions down..... and then you posted this video. Thank you for the opportunity to treat and love my mind and body

@monpederson Год назад

i really loved this class - you have given me two of the my all time favorite practices ever so I'm feeling very grateful ❤❤🙏🙏💕💕

@freeyourbladder Год назад

Great, yoga is good for both physical and mental health.

@SoulintheRaw 4 месяца назад

That was absolutely incredible! Thank you!!!

@audraunruh9736 Год назад

this was such a good class i almost tiered up at the end

@ada-ih8xg Год назад

Thank you Jessica, this is a great way to start the day! I love your peaceful voice ans straight forward instructions.

@seansmith6552 Год назад

My body sounded like a roll of bubble wrap doing this lmao

@j.b.8908 Год назад

🤣 I'm in the beginning stages of doing yoga and feeling the same.

@JulijaSp Год назад

hi, Jess! thank you so much for your classes and for everything you do for us! this practise was exactly what I needed today! I am so grateful! namaste