Yoga with Weights - for Strong Bones 

A safe and effective practice if you have osteoporosis. This is mindful strength training. I combine my at-home strength training routine with yoga. Grab some weights and your yoga mat, your bones will thank you! I use 3, 5 and a 10lb dumbells - you must choose weights that feel appropriate for you. #yogawithweights #osteoporosis #yogaforbones
Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
groups/2575868772710565/
Subscribe to my email list and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/for....
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.