Grab some light weights and join me for an easy upbeat strength focused yoga session. I increased my bone density and so can you! Disclaimer: This video is not appropriate for those who are at high risk for fracture. If you have osteoporosis I recommend that you bend your knees in the forward bends I offer. #osteopenia #yoga #lightweighttraining
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/foreveryogawithsus...
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
13 июн 2019
