25 of the Best Upper Body Exercises for Footballers 

Can you do a video like this for lower body? Possibly core one as well. Loving the soccer specific work

Ric is consistent with the uploads. Absolutely love it 👏💪

I absolutely Love your content, podcasts and training videos Ric Fit! 🙏🏽 I’ve been doing your workouts for awhile now and I’m seeing so many good results in my game and In my physique!! Keep up the great work Ric you’re the best!!!🙏🏽🙏🏽🙏🏽

I’m doing them in the park gym.. I was able to do 15-17 of them💪🏽⚽️ Thanks you. I needed them because of my hip injury 💪🏽💪🏽💪🏽💪🏽

Great content! Can you please do one video with the best exercises for lower body? Thank you!

I just subscribed only watching the intro. You have a new suscriber. Great content 🔥

Love the video! But can you please let me know how much reps and sets I should be doing to get lean muscle so that I don’t get too bulky for football?

Thank you

Ric, I'm a huge fan of yours! In a very short period of time you made it to become the top football fitness youtuber to my eyes. Well done for your great work and thanks for everything you do for us! I'm not sure if somebody has asked that in the past, but I was wondering if all this content applies to futsal players too or you have some extra advice for us as to how to exercise and so on... It would be nice if you could make an extra video focused on futsal at some point!

Great video Eric !!! Keep it up !!

This is what I was looking for great video

Brilliant content as always Ric -thanks again.

Great

Should you do the dumbell exercises if you want to be a winger (such as the dumbell overhead shoulder press)? Do you only do a little bit of it?

Loved this video famm, very useful

Hi Eric, how many reps of each do you do?

Thanks for the video, but aren't your hands too straight when doing front/lateral raise? You put weight on the elbow joints which is risky.

Great vid!! 🔥

07:01 Humour, I see. ;)

How to train beicp as a footballer

Great video. But could you set it togheter to a workout

Nice!!

عمل شاق

Do. You usually lift heavy or light? Thanks and greets from Spain. By the way you have a new subscriptor :)

Should you train your biceps,triceps, chest and back once a week as a fast striker or is that too much?

Sets and reps?

If I’m watching your video, that means I’m gonna do that!

Do you have any body weight exercises for football?

how many sets and reps for each workout?

Is it ok working with heavy weights?

7:01 for the girls 😂😂🤣🤣

How many reps and sets should a footballer do for the ones with weights

How can I split these exercises ? Or do I have to do it all in 1 workout ?

im 14 years old and i do these things is that okay

Should it be more reps less weight??

Sets / reps??

Leg workout gym plaseeeee

How many exercises should I do

Is this good for girl ballers too ?

do you regularly do this?

Your upper body looks weak😂

Poor video...no relevance of exercises to any movements in football