Bro, how would you split exercises like which ones to do on the same day and that (what combination of exercises ), and also what about reps and sets? Also, the deadlifts and squats don't need to be heavy as you working on strength, or should they be? Love your content on IG I'm loving it more here on youtube much love from London.
I like your videos very much. You are great~ But I think if there is the raw sound during you work out, which means don't delete or replace the raw sound from the footage, it will be better.
Doing lunges on an elevated surface like a plate or a step compared to level ground can intensify the exercise and target certain muscle groups more effectively. Here are the key differences and benefits of doing lunges on an elevated surface: Increased Range of Motion: Lunging on an elevated surface allows for a greater range of motion in the downward phase of the lunge. Your front leg can dip below the level of the surface, providing a deeper stretch and engagement of the muscles. Enhanced Quadriceps Activation: The elevated position increases the engagement of the quadriceps (front thigh muscles) as you push up from a lower point. This intensifies the workout for your quads. Greater Glute Engagement: Lunging on an elevated surface engages the glutes (buttock muscles) more effectively. The increased range of motion allows for a deeper contraction of the glutes during the upward phase of the lunge. Improved Balance and Stability: Lunging on an unstable or elevated surface requires better balance and stability, engaging more stabilizing muscles such as those in the core and lower legs. Different Muscle Activation: The angle of the lunge changes when on an elevated surface, altering the muscle activation. It may engage slightly different muscle fibers compared to a standard lunge on level ground. Variety and Progression: Utilizing an elevated surface provides variety in your workout routine and allows for progression. As you become more comfortable, you can increase the height of the surface or add weights to further challenge yourself. Slightly Reduced Pressure on Joints: Depending on the individual, lunging on an elevated surface might slightly reduce pressure on the knee and hip joints due to the deeper position and altered alignment. Increased Calf Engagement: Lunging on an elevated surface can engage the calf muscles more compared to standard lunges, especially if you're stepping off the elevated surface. It's important to maintain proper form and alignment when doing lunges on an elevated surface to prevent injury. Start with a low step or platform and gradually increase the height as you gain strength and stability. Always listen to your body and adjust the workout to your fitness level and comfort. Consulting a fitness professional for guidance on correct form and appropriate exercises is advisable. (Answer from Chatgpt)
