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11 Leg Exercises You Need to Be Doing as a Footballer 

RicFit
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29 окт 2024

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Комментарии : 36   
@alannahputica2958
@alannahputica2958 3 года назад
helpful video man appreciate that! i was wondering if you could include a video of mobility and band work before gym and football sessions.
@ricfitacademy
@ricfitacademy 3 года назад
Absolutely will do!
@yaboiiclutch1829
@yaboiiclutch1829 Год назад
Incredibly helpful video. Amazing content bro keep it up
@carlosbalde1938
@carlosbalde1938 3 года назад
Bro, how would you split exercises like which ones to do on the same day and that (what combination of exercises ), and also what about reps and sets? Also, the deadlifts and squats don't need to be heavy as you working on strength, or should they be? Love your content on IG I'm loving it more here on youtube much love from London.
@johnatesh4763
@johnatesh4763 5 месяцев назад
What else can i do to you rather than than saying thank you so much!!
@東-i8p
@東-i8p 3 года назад
I like your videos very much. You are great~ But I think if there is the raw sound during you work out, which means don't delete or replace the raw sound from the footage, it will be better.
@slugano77
@slugano77 3 года назад
Great Video Ricky 👊🏽👌🏽👌🏽👏🏽
@ricfitacademy
@ricfitacademy 3 года назад
Thanks chief !
@mehdisnoussi7910
@mehdisnoussi7910 Год назад
Great 👍 explicit methodology
@oliviajohnston1270
@oliviajohnston1270 3 года назад
Great video, thank you!! Could you do one of mobilising and activation (what you talked about at the start) please?
@alannahputica2958
@alannahputica2958 3 года назад
yeah!
@ricfitacademy
@ricfitacademy 3 года назад
Thanks for the positive words. Yes I will do that :)
@ricfitacademy
@ricfitacademy 3 года назад
@@alannahputica2958 will do! :)
@kingjomar00
@kingjomar00 3 года назад
Could u show us how to meal prep???
@sherjeelrmalik
@sherjeelrmalik 3 года назад
Ayass back!
@hippiebird7460
@hippiebird7460 11 месяцев назад
How come you don't include any exercises with lateral movement (squatting to the side etc.?
@oscarlopez1604
@oscarlopez1604 2 года назад
Should you go heavy on the weights or light and higher amount of reps?
@gm___3977
@gm___3977 3 года назад
Is single leg romanian deadlift (weighted) good for footballers? Nice video ric
@kevinhampton3346
@kevinhampton3346 3 года назад
Hi Ric hope you are doing well! What difference does it make doing lunges on an elevated surface such as a plate compared to level ground?
@ishangunawardene8521
@ishangunawardene8521 Год назад
Doing lunges on an elevated surface like a plate or a step compared to level ground can intensify the exercise and target certain muscle groups more effectively. Here are the key differences and benefits of doing lunges on an elevated surface: Increased Range of Motion: Lunging on an elevated surface allows for a greater range of motion in the downward phase of the lunge. Your front leg can dip below the level of the surface, providing a deeper stretch and engagement of the muscles. Enhanced Quadriceps Activation: The elevated position increases the engagement of the quadriceps (front thigh muscles) as you push up from a lower point. This intensifies the workout for your quads. Greater Glute Engagement: Lunging on an elevated surface engages the glutes (buttock muscles) more effectively. The increased range of motion allows for a deeper contraction of the glutes during the upward phase of the lunge. Improved Balance and Stability: Lunging on an unstable or elevated surface requires better balance and stability, engaging more stabilizing muscles such as those in the core and lower legs. Different Muscle Activation: The angle of the lunge changes when on an elevated surface, altering the muscle activation. It may engage slightly different muscle fibers compared to a standard lunge on level ground. Variety and Progression: Utilizing an elevated surface provides variety in your workout routine and allows for progression. As you become more comfortable, you can increase the height of the surface or add weights to further challenge yourself. Slightly Reduced Pressure on Joints: Depending on the individual, lunging on an elevated surface might slightly reduce pressure on the knee and hip joints due to the deeper position and altered alignment. Increased Calf Engagement: Lunging on an elevated surface can engage the calf muscles more compared to standard lunges, especially if you're stepping off the elevated surface. It's important to maintain proper form and alignment when doing lunges on an elevated surface to prevent injury. Start with a low step or platform and gradually increase the height as you gain strength and stability. Always listen to your body and adjust the workout to your fitness level and comfort. Consulting a fitness professional for guidance on correct form and appropriate exercises is advisable. (Answer from Chatgpt)
@ulinfohchristopher4640
@ulinfohchristopher4640 Год назад
Please how many times a week should this be done?
@tarekzayn1674
@tarekzayn1674 2 года назад
What is the maximum and minimum weight we should lift? Can you explain please
@akselsfotballtriks4169
@akselsfotballtriks4169 3 года назад
How may setts and reps you recomend
@ricfitacademy
@ricfitacademy 3 года назад
If you listen to the video, I don't like giving recommends sets and reps because it differs individual to individual
@joshuamunguiko580
@joshuamunguiko580 2 года назад
What about calves?
@soufianewasmine8533
@soufianewasmine8533 2 года назад
Would you recommend doing these exercises in one session?
@thefootball9107
@thefootball9107 2 года назад
How many times in a week to do this exercises?
@skov437
@skov437 Год назад
Will i become more explosiv with thies exercices?
@landonperry7565
@landonperry7565 3 года назад
Why aren’t deadlifts and regular squats in this video? Aren’t they some of the best ways to gain strength
@ricfitacademy
@ricfitacademy 3 года назад
Squats are in the video. Trap bar deadlifts are better for athletes, but regular deadlifts are also good
@landonperry7565
@landonperry7565 3 года назад
@@ricfitacademy thank you!
@arsenihohlatov9270
@arsenihohlatov9270 3 года назад
Don't watch to the side when deadlifting, you can easily injure urself, be careful.
@ricfitacademy
@ricfitacademy 3 года назад
Checking that the camera saw me, thanks bro!
@abolfazlasri3675
@abolfazlasri3675 3 года назад
Wher are you form?
@ricfitacademy
@ricfitacademy 3 года назад
New York
@ROMEROSPORTCULTURE
@ROMEROSPORTCULTURE 3 года назад
BRO REMEMBER GOLDEN RULE OF LUNGES ,NEVER TOUCH THE FLOOR WITH YOUR KNEES,YOU WILL DESTROY YOUR JOINT SYSTEMATICLY
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