it’s called Bone Growth Supplements, Being Outside in the Sun, Staying Active and Eating great, stretching!!! and exercising while your going through a growth spurt phase 🥂
@@vladimusredikson3032 you get bullied because you don't push back. Learn to assert yourself not trying fruitlessly to get taller cause it won't work. You're gonna be the height you are, not much you can do about it. Especially if you're already 5"10 which is a fine hight.
@@vladimusredikson3032 bone growth depends on hormones, so unless the “supplements” that guy was talking about was either growth hormone or insuline like growth factor, youd just be wasting your money, stretching daily may actually help you though cause you are stressing your body during a time when you are growing, just eat normal amounts of protein and eat a good amount of vegetables
i did one year of full body exercises in the gym , i gained about 5cm at 27 years old. Basically it fixed my rounded shoulder, anterior pelvic tilt, and nerd neck
Thanks Lucas! I have been looking for a high ground ever since I watched this(basically just 4hrs ago), higher ground is all I can think of, my friends yelled for me to play basketball, instead of meeting them at the ground level , I went to the rooftop(to obtain higher ground), they had to rotate their necks 90degrees just to see me. I have never felt this tall. This is amazing!!! Thanks
Once you past 21 you are pretty set. What you can do is swim, do a lot of back and core exercises and stretching. That will improve your posture and you will look overall taller.
@@mcmerry2846 It's dumb until you realize that this is a genius strategy brought to you by evolution. No one wants themselves and/or their lids to look smaller or shorter. Generally, at least. Don't take my word for it, of course.
It's just better to be taller. More convenient, makes you look more intimidating. The standards of appearance are thanks to how our brain works, we cannot change that.
@@gsuavebjj3856 you’re absolutely right about that. That’s the ideal height. Anything more and you get goofy quick😂 back problems, fitting in cars, buying jeans. Not the best.
@@lindboknifeandtool I mean no offense I have back problems and stuff myself at 5’11 sometimes I have issues with leg room my legs and arms are way too long for my body.
@@Marc816 Ok Mr. Marc I'm 20 . According to your age the best way to increase your hidden height is posture correction that can be done through stretches. Other important things are strengthening your musco-skeletel structure through exercises . Finally , The above video helps and explains other things too :)
The problem with stretching to "gain" height is that the "gain" doesn't last long without regular repeats of the workout, even then gravity will take its toll as the day goes by. Losing weight, if you're overweight, is more effective for gaining permanent height. If you're overweight and you lose a significant amount, you have lifted stress off the spine, decompressed it and straightened it resulting in a height gain between 0.3 to 1.5 inches, with 1+ inches gained being unlikely albeit not unheard of.
Yes if you're a male cause bones grow up to the age of 21 even in my case I grew after the age of 18, but I don't think stretching had anything to do with it! I just ate healthy and lifted weights!
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Thanks Lucas for helpful video! I want to offer you a solution that works perfectly for me. I've tried everything to be taller than before. I spent a lot of money. I've also lost hope. My family gave me a Growth Boom Pro max plus kit height enhancer on my birthday. I started using it desperately. I started seeing my first results after six months. and quickly gained 3 inches height in 1 year. This is incredible. You should try this, you will thank me.
Girls do a lot of these already, like the one about wearing shorter skirts so their legs look longer, getting shorter friends and the photoshop one with most insta models... I could go on and on..
guys. i may have a problem. i've seen this video 10 times now and i can't stop growing. i'm about to hit my ceiling and i don't know what to do. please send help. i'm scared.
I'm 6'2 but say I'm 5'11 because it's funny when people say that they are 6' but then I say I'm 5'11 while being taller than them making them look like they are lying about being taller than they actually are.
@@lionskingdom-x8l can you tell me how tall will i grow? I am currently 5'5" right now, I did basketball for 3 months during puberty and stretches my father Is 5'7 and my mother 5'2, im swimming currently and exposing myself to sunlight for hours for over 2 weeks right now and my brother told me that I am becoming taller but idk if he lied or not Can I possibly reach 6'0 at least?
@@mithridatesi9981 If I am watching this video because I am short than how come you are watching this video? Are you short as well? Are you a 7'1" manlet?
