26 Slider Exercises
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1. Body Saw (0:35)
2. Alternating Slider Tabletop Curls (0:47)
3. Alternating Slider Plank Circles (1:02)
4. Mountain Climbers (1:13)
5. Slider Sit Thrus (1:26)
6. Slider Plank Jacks (1:42)
7. Slider Skater Lunges (1:53)
8. Flye Push Up (2:10)
9. Side to Side Push Up (2:26)
10. Single Slider Push Up (2:38)
11. Plank Wipers (2:47)
12. Posterior Plank to L-Sit (2:59)
13. Slider Prone Snow Angels (3:14)
14. Bird Dog Slides with Abduction (3:29)
15. Kneeling Adductor Slides (3:45)
16. Pelvic Tilt Leg Glides (4:00)
17. Burpee Jacks (4:15)
18. Slider Burpees (4:32)
19. Alternating Reverse Lunges (4:52)
20. Jack Push Ups (5:12)
21. Push Up Wipers (5:28)
22. Glute Bridge and Curl (5:41)
23. Squat to Curtsy Lunge (5:54)
24. Low Reverse Lunge Slide (6:11)
25. Reverse Lunge Hold (6:26)
26. Reverse Lunge to Hinge (6:36)
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11 июл 2024
