28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home! 

28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
#wallpilates #pilatesabs #pilatesworkout
Get the best form by watching this video! • you're doing Wall Pila...
* I have many challenges on my channel- these are marked by a GOLD BADGE that says “28 Day Wall Pilates Challenge” **
STEPS TO START THE FREE 28 Day WALL PILATES RU-vid CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
/ @rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 RU-vid challenge PDF:
rachelsfitpilates.myflodesk.c...
3. Click the picture on the plan to be redirected to your video of the day on RU-vid, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: • 28 Day Wall Pilates Ch...
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
Start the challenge!
Playlist with Wall Pilates workouts:
All videos: • 28 Day WALL PILATES Ch...
Exclusive discounts:
Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... )
Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
LINKS for Equipment:
1. Ankle weight ideas
Rhswets Brand: amzn.to/3OPBe5T
Bala Brand shown in videos: amzn.to/3qh9QTU
2. Stability Ball (used in 1 video, but can be performed without.. mine is the 7.5 inch ball): amzn.to/3OYTMAN
3. Set of Dumbbells: Any will do! I use ignite brand from Target
4. Band options (used in 1 video.. if no band you are welcome to choose a different workout that day!)
Rubber band: amzn.to/43Y9i4b
Peach Fabric Bands set: amzn.to/42mRiyU
This is a 28 Wall Pilates Challenge for Beginners designed to build core strength at home. it is a Free 28 Day Wall Pilates challenge, all with workouts from my RU-vid channel Rachel's Fit Pilates. This workout contains wall pilates full body workouts, wall pilates ab workouts, wall pilates full body workout with weights, wall pilates workout no equipment. It is a wall pilates challenge free PDF, where you can print the plan and follow it each day. These would be great pilates workouts for cross training, wall pilates for dancers, and great pilates for athletes workouts after a workout for stretching, mobility, and core strengthening.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
I am so excited for you to start this plan! Please let me know if you have any questions.
Music: epidemicsound.com
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!