#trainwithkaykay #tabatahiitweights
Hey Team #everydaywarrior,
let's crush a new fun and intense TABATA + WEIGHTS this time.
It's 28 MIN and we add some lighter | medium weights to spice it up a little. It's two rounds of each Tabata this time. I loved it - hope you will too!
Fun Tabata Music by @TabataSongs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:10 Intro
00:12 - 04:16 Warm Up:
RISING WARRIOR
ARM CIRCLES TABLE
SHOULDER | ELBOWS
SQUAT ALT. KNEE HUG
ALT. LUNGE STRETCH
WRISTS
RUNNING IN PLACE
JUMPING JACKS
Timer: 20 sec ON 🔥, 10 sec off:
2 ROUNDS OF EACH TABATA
04:25 - 12:30 TABATA 1:
2x JJ - QUICK STOP JUMPING LUNGE
THRUSTERS
PULSED FRONT SQUAT
RUSSIAN TWISTS
MOUNTAIN CLIMBER
CURLING SIDE STEPS
WEIGHTED SKATER
HIGH KNEES
12:23 - 20:33 TABATA 2:
BUTT KICKS
IN AND OUT SQUAT JUMPS
GROUND AND POUND
EXTENDED DEAD RANGER
LATERAL SKIING HOPS
JUMPING JACKS
ALT. KNEE CLEAN - UNI PRESS
SIT UP - STAND UP
20:38 - 28:37 TABATA 3:
ALT. KNEE DRIVE - KICK
2X SIDE STEP JACK
FAST FEET
TWISTED THRUSTER
CURTSY HOPS
CURTSY HOPS OPP.
ALT. A-SKIP
3X HOP - CURLING SUMO
1 MIN REST
29:43 - 33:38 Finisher:
AB | CORE FINISHER TABATA: SHAPE OF YOU
PLANK JACKS
3 POINT PLANK HOPS
HOLLOW TO TUCK
CRAB TOE TOUCH EXTENSION
CRAB TOE TOUCH EXTENSION OPP.
KNEELING WOOD CHOPPER
3X HOP TUCK - BUTT JUMP
SQUAT JACK - FLYING STAR
33:46 - 36:11 COOL DOWN
ALT. KNEELING SIDE BEND
ALT. KNEE HUG
LAY DOWN BREATHE
Equipment: 2x lighter | medium weighted Dumbbells (I was using 2x 4 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
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*contact (business inquiries): kathrin@fyndafit.com
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💪🏼 own online coaching: bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
14 авг 2024
