#trainwithkaykay #kickboxingcardio
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready for another super sweaty 30 MIN Kickboxing Cardio Workout ?🔥💦
I know hoch much you all love those sessions.
Burn Calories, get your heart all pumping, your body moving and the most important thing: have fun! 😍
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️
We will be powering 30 sec on 🔥 and resting 15 sec.
The weights I used to spice it up: 2x2 kg (for your reference).
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*30 MIN KICKBOXING CARDIO:
00:00 - 00:11 Intro
00:11 - 04:24 WARM UP:
EASY RUN IN PLACE
SINGLE ARM CIRCLES
JUMPING JACKS
SQUAT ALT. SIDE BEND
BUTT KICKS
WALK OUT OPNER | WALK IN
WRISTS
ELBOWS | HIP CIRCLES
04:24 - 35:05 WORKOUT: 30sec on, 15 sec off
2x JUMPING JACK 2x SIDE KICK
2X BOXING SIDE KICK
2X BOXING SIDE KICK OPP.
DOUBLE ROLL PUNCH
DOUBLE ROLL JAB
2X BOXING -REV. LUNGE -KICK
2X BOXING -REV. LUNGE -KICK OPP.
FRONT BOXING JACKS
SQUAT ALT. HOOK KNEE DRIVE
SKATER PUNCHES
JAB PUNCH HOOK
PUNCH JAB HOOK
ALT. KNEEL ROCKET
6X FAST FEET -FLYING STAR
JUMPING SHOOTERS
BUTT KICKSBACK AND FORTH
STAR LUNGES
COSSACK SWEEP -2X BOXING
2x JUMPING JACKS 3x PUNCHES
PLANK ALT. BOXING OPENER
2xLATERALJACKS2X JJ
LUNGE TWISTED KNEE DRIVE - PUNCH
LUNGE TWISTED KNEE DRIVE - JAB
3x LOW KICK BLOCK
2x TOUCH N GO CROSS BOXING
PLANK SIDE KICK
2XKNEE STRIKE
LATERAL SHUFFLE SIDE KICK
ALT. STEP BACK FRONT KICK
ROPE SKIPPING
RANGER
FRONT KICK SIDE KICK COMBO
SIT UP - 2X CROSS BOXING
RUSSIAN PUNCHES
DEVIL PRESS
RANGER 2x KNEE STRIKE
SWITCHINGFEET
2x SCISSORS ELBOW STRIKE
2X HOOK 2X UPPER CUT
2X HOOK 2X UPPER CUT OPP.
CROSS BURPEES
35:05 - 39:17 COOL DOWN
DYNAMIC TRICEP STRETCH
DEEP LUNGE
PIGEON
DEEP LUNGE OPP.
PIGEON
DYNAMIC SCORPION
SPIDER STRETCH
LAY DOWN AND BREATHE
Equipment: 2x2 kg Weights
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
*subscribe my channel: bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: bit.ly/3i0eKwp
💪🏼 own online coaching: bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
13 июл 2024
