(3편) 지방태우기 - 올블랑핏 4분 타바타(at 한강) 4min TABATA burning fat at Han river in Seoul (ep.3) 

In Feb 19 I started doing tabata and added your video to my routine and I love love love it! My heart rate goes up and I love the exercises. You guys a great. ..but then so it pretty much everyone in Korea! A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better.. I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx

올블랑과 함께하는 2030 주말그룹운동 모집 중 * 지원하기 : allblanc.typeform.com/to/QC2oTs

Love all of your videos , no annoying back ground explanations , only music, muscles, great views and infinite motivation. Great job, love you guys

음악도 취향저격 운동도 굿.

이런노래 두구두구두구두구 뭔가 심장으로 긴장감 주는 배경음악 운동하면서 듣고 싶어지는 긴장되는 배경음악 -- 물렁물렁한 BGMdms 사랑이나 감정 감수성으로 젖어들면 기운 빠짐

Awesome, love your back, highly define as also chest, by the way, everything in you is awesome. Love your routine, are very effective, thanks for share 😎😍

Cool workout. I'll try it out tomorrow. I like this kind of workout

Amo todos os vídeos de vocês!!!!

Being at home during lockdown and doing your tabatas: pure bliss and enjoying it a lot! Btw, I love the music mix in this video!!

To amando fazer exercicio vendo vcs fazeren obg gente vcs sao uma motivação maravilhosa

I love your workout...I'm working out in lockout phase with the help of your vedios...thanks ..you guys rock👍

이분들께 트레이닝 받음 금방 몸짱될거같애~~~ 잘봤음당...^^

Great set of exercises. A unique tabata. Thank you very much.

Gonna try this as morning workout 💪

This exercise is useful for me. I am going to begin to do this right now from today. Thank with my heart

Vocês são demais,adorei. Brasil ligada em vocês

아싸음악쥑인당ㄱㅋㅋ 영상감사ㄱㅅ

Gostei dimais desses treinos.

Its a very nice exercise

Wow, those buddies are so gorgeous. I’m going to add tabata to my morning routine now. Just to watch you guys. Thank’s 😍

This is fast past one. Love it though. Thanks guys💕

Muito bom mesmo! Adorei.

I found you guys about 2 weeks ago and having doing your workouts. I absolutely love it. It’s doable, quick and you really can see results. There are others doing Tabata and HIIT workouts but your videos as the best, in my opinion. Hope you’ll continue to inspire us all. Would like some cardio videos If you guys are up to it. Thank you. Fighting!

Hola muchas felicidades me encantan sus vídeos. ...👍

Thank you! Its good exercise! I see result! Wish you luck and make a lot of video next time!

You guys are the best! Thank you for this! Gamsahabnida!

ultra fun thank you

My Brazil 🇧🇷, My God!! these handsome men are an inspiration for me to do exercises every day !! Thank you!! my daily happiness 😍😘🇰🇷😻

I am so glad I found your channel. I have been loosing weight like crazy and with your mix of five minute and up I can fit it with my work routine. Days off I do longer and working I do a five minute or eight minute and I can tell it works. Thank you. Keep it up.

Спасибо вам большое! Я сделал все как у вас в видио и я ужасно вспотел и устал. Очень помогает

If I want do my Tabata work out,I see this video. First the background sounds is very nice & second is the step very easy to follow ❤️❤️

Excelente rutina

Ahhh tan hermosos!! Con esa motivación si me mantengo en forma

Exelente rutina de ejercicios

Me encantan todos esos movimientos tan fuertes directo a toda la zona centro yo practico algunos con unas amigas después de un poco de cardiome encanta esta buena guía que nos muestraaaan

Great Videos. Thanks

Wow!!!! Great workout! Thanks

Awesome ! Thanks

I do tabata every day I got stronger faster than I expected it was very fun and I also added it to my afternoon routine and now I am now the fastest kid in my school so thanks guys for your excercises, they really help.

Los adoro ! Son las mejores rutinas que hay

너무 좋은 영상 감사해요.^^~~

I love your routines...😍

parabéns por esse treino treino com vocêis grande abraço

Me encantan !!!muy buena rutina me motivan.👌👊

Bravo chicos!!! Esyo es si que es fuerza de voluntad,el resto son tonterias!! -15 grados y sin camiseta!! Entrenar con estas ganas y fuerza,es admirable!! Por cierto,teneis cuerpos bellisimos!!

겨울에 찍은거같은데,,, 추운데 웃통까고ㄷㄷ 대단

I like it solo mucho. Thanks You😍😍👍👍

Just saw ur channel yesterday , I love ur workouts 😻

Thank you so much

Can We make teams at Our home town ? Love it the exercise short and great.. 👍🇲🇽🇺🇸

Wel done you SUPER FIT guys!!! Can't believe you work out in that extreme cold haha

Mmmm que fuerte, pero lo haré 💪🏋️👍💯 como las grandes. Gracias chicos.

Gracias por el vídeo de Tabata. Desde chile saludos.

This is awesome 👍

Great workout guys 👍

Loved the song

I need this playlist 🔥🔥

Me suscribo. 👏 Así si dan ganas de hacer ejercicios. u.u

I subscribed with you guys to get back in shape. Thanks for all of your great videos. 😃👍🏼👏🏾👏🏾👏🏾

It's not just the effective workout... I really enjoyed watching you guys ❤ you're amazing

Ustedes son lo máximo.

OMG, son tan hermosos, me encantan.

So good .

amazing routine guy i love it ill do it every morning..😍😍😍🤗🤗🤗

Inamovible happy

Молодцы ребята! Даже холод им не помеха! Парни - вы супермены!!!

nice sound mix!

Waoooo. Me ha encantado gracias , Excelente trabajo

Love your workouts! Come visit India and lets have an Allblanc fitness party!

I wanna do the routine however I end up enjoying the video.. 😂😂😂😂 #failed #hotguys #workout

Woooow super

Классные ребята! Спасибо Вам! Здоровья, удачи!!!

Thanks guys , love this 💛

I like your choice of music

I want to visit Han River one day it looks so beautiful! Also i did 2 rounds of this! I’ll work my way up to 3 rounds soon! 파이팅! 💪🏽

Awesome everyone

Thank you for uploading. I had a fun time with my 8 year old niece. We followed your video and enjoy it very much :>

It would be more helpful if you could get a camera angle on the side as well so we could really learn the proper workout techniques and thanks, love all your sessions, such a big motivation!!! Keep us busy n motivated!!!😅😓😌💯💪👍

estou amando treinos

Genial!!!!

Super

겨울날 웃통벗고 뭐하는 짓이야... 잘하는 짓이네♥

I love you guys 😍😍😍😍😍

so cool!

So good

direto do brasil obgd treinando em casa

Me encantas, ustedes si son motivación para hacer ejercicio 😙😙😙😙

My PE teacher give me this workout for homework in quarantine, and I was happy bc these r so easy for me but also it burns fat

THANKS .. FAT REALLY BURNS

Hos sigo mucho saludos desde Barcelona!

good excersise all brother

Boa rotina de treino

Quem consegue malhar com uma paisagem tao lindaa...eu so assisto rsrs

Parabéns

Great exercise for the body and what a sight for sore eyes xD

Love u bro. Waw

Great burnout after a full workout!😍 #prepare #work #beastmode

Capisimos😍😍💕💕los amo😍💕💕

Bless You

Holaaa...I love your videos