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3 VEGAN SAUCES YOU CAN PUT ON ANYTHING (OIL/GLUTEN FREE)

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3 easy sauces that you can make at home with ingredients you already have in your kitchen! Learning how to make delicious sauces is a great skill to have. You will also never have to worry about running out since you can just make more!
All three of these sauces are vegan, gluten and oil free, but not short on taste. Check out the recipe down below.
Let me know your thoughts in the comments. Do you have a favourite sauce you want to share?
Creamy Tex Mex Sauce
1/2 cup soaked cashews
1/2 date
2 tsp chilli spice
1 tsp onion powder
1 tsp garlic
1 tsp paprika
1 tsp oregano
1 tsp cumin
1/2 a lime juiced
3/4 cup water
Blend on high until smooth
*Rather than all the spices you can just use 2-3 tablespoons or so of taco seasoning
Hummus Sauce
1 cup cooked chickpeas
2 tbsp tahini
1 date
1 tsp onion powder
1-2 cloves of fresh garlic
1/2 lemon juice
3/4 (or so) cups of water
Blend on high until smooth
Spicy Avocado Lime Cilantro
1/2 avocado
1/2 -1 lime juiced
1 date
1 cup cilantro (loosely packed)
1 tsp garlic powder
1 tsp onion powder
1-2 tsp hot sauce
3/4 (or so) cups of water
Blend on high until smooth
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Опубликовано:

16 авг 2024

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Комментарии : 1,9 тыс.

@geraldbrienza4474 4 года назад

This guy is so genuine, refreshing.

@weretheherriottes7783 4 года назад

IKR!!!!

@shelleyhuskey1870 4 года назад

I totally agree!

@zsofiathompson7501 4 года назад

And cute ☺️

@zulmabarreda9426 4 года назад

Yes he is. I am glad i found his channel.

@sharonwright7932 4 года назад

Gerald Brienza Nah...he’s just a typical Canuck! LOL

@KJ99otis 4 года назад

I add spinach to my sauces to sneak in healthy greens. It doesn’t change the flavor and I like the color. 😊

@poliziagrammaticale9430 4 года назад

Yes! Absolutely! Add some oxalate acid to your sludge and have yourself a few kidney stones! After all, what matter is the colour! Why don't you eat nettles? They're green too, you dimwit!

@buzzweebee8685 4 года назад

I love the c oolour too.. it's a very alive green! :)

@NeddyTheNoodle 4 года назад

@@poliziagrammaticale9430 woah you're galaxy brain dude

@stephan5673 4 года назад

Please leave the spinach alone, It's extremely high in oxalates.

@AdoptionLawSourceTrinity 4 года назад

Your eyes look weird. Spacy.

@zombiedoll986 4 года назад

I love his positive aura, the way he smiles and talkes. What a handsome, beautiful person! :)

@juddconway5793 4 года назад

Using fresh raw onion will protect avocado from browning - when we have some opened avocado to store, we put it in a sealed container with a few onion slices - and it really slows down the browning effect. (It never lasts long enough to brown in our house). It would work really well in the avocado dressing - but consider who is eating it. Some people can't handle to raw onion, even if it is blended into the source.)

@presentasagift 4 года назад

Thank you for this tip!

@tinamorreale6223 3 года назад

You can also add some cold water 💧 to a dish & put your avocado 🥑 face down in your dish of water. 💧 You can also smooth down your Guacamole & add some cold water to the top layer, 💧 then when you are ready to use it again, just dump the water, stir & enjoy! 😉

@sengasengana 3 года назад

Thanks for these gratis tips!

@langreeves6419 2 года назад

Wouldn't the lime juice help slow down the browning?

@badatthese Год назад

Thank you for this! 🙏

@crazyramus 4 года назад

He seems like such a nice person

@juleslong2130 4 года назад

he,s narcissistic personality got you fooled then ,another vegan on the way ,are maybe your vegan all ready that would explain the low brain function

@crazyramus 4 года назад

Jules Long lol I love you too 😘❤️

@epicbottleflips5032 4 года назад

@@juleslong2130 wtf are you saying

@epicbottleflips5032 4 года назад

@@juleslong2130 your grammar is so bad u alien

@carmelafernando7823 4 года назад

"Low brain function," says the wanker who can't even write.

@patrickhynes7170 4 года назад

I’m working hard at transitioning to a plant based diet. It’s tough and I’ve had some ups and downs. This guy’s videos are really helpful.

@stephan5673 4 года назад

Patrick Hynes I tried vegan It made me worse, now Trying carnivore and starting To feel better after 3 months.

@Cal-cf2vo 4 года назад

Keep at it, just eliminate one food at a time. Ok to have a cheat day

@julieowens7095 4 года назад

Keep up the good work. You won't regret it. I'm an all or nothing person. I went vegan instantly so that I didn't have to struggle with decisions/easy temptations. It's easy now and one if the best things I've ever done and such a joyful way of life!

@pb.pb.pb.pb. Год назад

@@stephan5673 What happened to you that was worse? How long did you do a plant-based diet for?

@smallfootprint2961 Год назад

It's only hard if you hang on to some of your old processed foods. Remove everything not on plan from your kitchen, and buy all the ingredients you need. Now you won't go back.

@0ThrowawayAccount0 4 года назад

Your comments/opinion on oils is easily the most neutral and non-aggressive I have seen on any RU-vid channel. Just straight-up facts with a lifestyle and attitude that lead by example. I will absolutely be making these sauces for my meals. Thank you for taking the time to make, edit, and share this video. I appreciate it.

@simplypatti6705 4 года назад

Ppl who think the plant based lifestyle is limited are just not right in the head. My entire food life is on 🔥 now that I’m vegan!

@yxnggod9444 4 года назад

SimplyPatti what’s your favorite dish

@bodybykondi2246 4 года назад

I totally agree!! It's completely the opposite and I find I eat much more delicious meals because I get creative

@mg44bee67 4 года назад

I mean, I live off of chocolate milk soo.... Chocolate milk with oats. Chocolate milk in my smoothie. Chocolate milk on it's own. Chocolate milk warm. Chocolate milk cold. Chocolate milk with cereal. I'm 99% sure I'm the biggest soy boy of all time.

@vladislavno 3 года назад

They just don’t know what’s available

@vladislavno 3 года назад

@@mg44bee67 soy chocolate milk?

@sahamal_savu 4 года назад

It really is all about the sauce, it's made transitioning to a vegan diet so much easier. Thanks for these recipes!

@benoitpeloquin1910 4 года назад

It really is 👍

@poliziagrammaticale9430 4 года назад

Of course it is all about the sauce! If you didn't cover your "food" with spicy sludges it would be boring and tasteless as fuck. That's what this pathetic soy boy is doing in this video: desperately trying to make his "food" somehow edible. Ridiculous.

@katieclark409 4 года назад

@@poliziagrammaticale9430 you need to get to a vegan restaurant, stat. You've obviously never eaten vegan food.

@katieclark409 4 года назад

@@poliziagrammaticale9430 and this pathetic "soy boy" is gorgeous, energetic, and ripped. Maybe you are jealous a little? Stop hating vegans and find another hobby.

@poliziagrammaticale9430 4 года назад

@@katieclark409 No I haven't, and I don't intend to, because I am not brainwashed and care a lot about my health.

@jitendrapandey176 4 года назад

You're great... You are adding value to the world out there with your knowledge... Love Derek 😄

@Simnettnutrition 4 года назад

Jitendra Pandey Thanks for the kind comment. 🙏

@ruthpresutti4472 4 года назад

All these recipes got my creative juices flowing! I really like that your ingredients are pretty much with things I already have in the kitchen! I was thinking I might try a sautéed jalapeño instead of hot sauce. Also. I really like that you use the dried spices. Taco seasoning can have so much salt it is crazy!

@tomwatson3854 4 года назад

Have you ever considered doing a "What I eat in a week video" just to see the variety of foods you eat throughout an average week and things? I would really enjoy that.

@rosanayelipruitt1690 4 года назад

I would recommend adding a roasted poblano pepper it adds a whole other level of awesome to the spicy avacado cilantro sauce

@mayachaoui814 4 года назад

I keep coming across poblano peppers whenever I eat out and I always think, “MAN! That is delicious!” but I keep forgetting to actually buy one and experiment with it. We’ve got them all over the place here (San Diego, CA), but I’m middle eastern and we never had it growing up lol. Thanks for the reminder!

@brookemobley4152 4 года назад

That sounds heavenly! Great idea.

@hatewhengirlscry862 4 года назад

thanks 💙

@Daniel-qg4mf 2 года назад

Great Idea, should I blend the seeds or remove them?

@rosanayelipruitt1690 2 года назад

@@Daniel-qg4mf remove seeds and vines to reduce the spiciness. Sometimes the spice is hit or miss.

@MsMarketing01 4 года назад

Omg... I just tried the spicy avocado dressing and it is AMAZING!!! It took my food to whole other level. I’m so loving your page. Looking forward to trying out recipes in the cook book 😍😍😍

@eugene3484 7 месяцев назад

Mine came out dark green and chunky. Not sure what I did wrong

@kazaakas 4 года назад

Yes! Your sauce and dressing videos are the no. 1 contributor to my cooking skills of all things on the entire internet! So excited 10 seconds in..

@jacquelineguillaume8436 8 месяцев назад

I appreciated your hard work to heloing me taking good care of my body. Thank you so much. Your salad dishes look amazing and healthy. Thanks again. God bless you and your hard work.

@DrACCook 4 года назад

Damn! So glad I found this channel. Stopped eating meat 2 years ago and been living my best life! Haven’t been sick or in pain...gone! No arthritis and no high blood pressure and I’m almost 60. 💃🏽💃🏽💃🏽new subscriber here!

@sherrymorris2295 4 года назад

I'm 66 years old and going back to being a Vegan after having to watch my intake of Vitamin K due to being on Warafrin (Blood thinner). So glad I found your channel. You so talented! And so sweet & cute too I might add! Thanks! ;)

@yanostropicalparadise755 4 года назад

you wouldn't need those drug if you gave up all plant foods and eat animal foods only.

@dyanswill 4 года назад

@@yanostropicalparadise755 Hes on drugs because he ate meat for years.

@yanostropicalparadise755 4 года назад

@@dyanswill hes on drug because he eat carbs, sugars and vegitable oils while eating small amounts of meats. Meats alone is optimal for health

@adorable3817 4 года назад

@@yanostropicalparadise755 why is meat healthy?

@yanostropicalparadise755 4 года назад

@@adorable3817 its what made humans man by growing his brain with cholesterol. it contains everything you need to grow every part of your body including hormones that grow muscle. it fills you up without bloating you and you stay full and energized for many more hours than anything ells you could eat. it supplies what your body need to heal like no other type of food ever could. it has a disease preventative effect on the body from the fat it contains. it never damages the body like other foods do with their toxins and fiber.

@livinthelife1018 4 года назад

Just made the spicy avocado and put it on some tacos I made. It was my first full on vegan meal! You have helped me soooooo much in taking my first steps towards this lifestyle! Thank you 😊

@francesmullins4346 4 года назад

I am loving your channel. Practically addicted! Lol. So much good information. I am 65 year old woman doing the better late than never thing. Your nutritional information is astounding.

@helenahayes6150 4 года назад

I want the recipe for those bowls you put the dressing over.

@quickgirl80 4 года назад

Helena Hayes me too!

@ezradaiquiri11311 4 года назад

He has years of 'what I eat in a day' videos for all those bowls and more.

@helenahayes6150 4 года назад

@@ezradaiquiri11311 - thanks for that. I'll search them out.

@RedPillVegan 4 года назад

"Just eatin' a meal..." I feel you man. Calories and macros are cool but just eating food is life.

@Simnettnutrition 4 года назад

Red Pill Vegan Agreed!

@SteveSmekar-ll6ln 4 года назад

You know, calories, macros...not so much, for me, it is old school, something I used to do before my body took over on this plant based lifestyle. I find, most generally, I can eat till I am full, workout till I am tired and a little sore, sleep as much as needed (wake up pretty close to the same times). Now, lets be clear, I have no family and such so my priorities are few. My priorities are keeping that guy in the mirror looking sharp and spreading the love, right on?

@RedPillVegan 4 года назад

@@SteveSmekar-ll6ln this.

@user-cr5lt4rp2m 4 года назад

@@Simnettnutrition hi do you consume milk and eggs? Im not eating meat for 2 weeks and i love it, but i miss icecream and chocolate.. any suggestions on that?

@user-cr5lt4rp2m 4 года назад

@@AliceRoche-ii2ke sorted, im on magnesium and calcium pills and still dreaming about icecream

@bigbirdbigbird 4 года назад

This is the first vid of yours I've seen, and about to watch more after I post this. You've got yourself a new subscriber! 😁👍🏻❤️

@heistruth2865 4 года назад

Thank you SO much for all your tips! I've been eating more plant based food since Oct 13 & it really is because of your tips! You're so energetic, respectful, humorous, & super intelligent. We appreciate your hard work in helping us take care of our bodies :)

@victoriagee1059 4 года назад

I actually love the fact that you use whole foods and not just anything technically vegan. A lot of people think if something is vegan it is healthy but it isn’t. When I started switching to plant based diets I just found that a lot of people just made vegan recipes that didn’t tackle nutrition but only no animal product. Thanks!!!

@lI1I1ll 4 года назад

"Not using any oil" is key! Thanks for being one of the few who care about artery health!

@Simnettnutrition 4 года назад

lI1I1ll You got it. For me I notice it in my workouts and energy. If I have an oil heavy meal in the evening, the next day I feel sluggish and don’t get the same pump.

@elizabethelias1005 4 года назад

@J G no they are not. Oil is not a health food at all.

@bendodson9978 4 года назад

@J G Your questions are answered here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbtwwZP4Yfs.html

@elizabethelias1005 4 года назад

@J G actually nope. When I quit oil my already low 5.0 A1C dropped to 4.7 and my cholesterol dropped 14 points, not to mention my menopausal hot flashes went away. The only dietary change I made was I gave up olive oil. I cooked with coconut oil about once a week and ate some foods that contained a little sunflower and safflower oils. My main oil I consumed every single day was organic California olive oil. I just eat the olives and avocado, that way I get all the nutritients and fiber in it's whole food form, the actual good stuff that's removed when oil is processed.

@lI1I1ll 4 года назад

@J G No oil! It immediately damages the endothelial lining of your arteries. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b_o4YBQPKtQ.html

@vincentmorehouse9997 4 года назад

No time like the present to learn about creamy sauces

@Simnettnutrition 4 года назад

Vincent Morehouse 🤙

@denafreedman223 4 года назад

awesome videos! Your not annoying and very refreshing to watch someone who sticks to whole foods and not processed junk. Trying to stick to a vegan lifestyle, fell off the wagon. Thanks for the videos.

@sstein4777 Год назад

Great point about oils not having many nutrients. That's why auces make the difference

@allysluga9649 4 года назад

I use regular salsa as a salad dressing and I don't think it gets enough love lol

@chocdaisysradplantliving5943 4 года назад

Who doesn’t love cilantro? We adore it! 🌱💕

@IJustWantToUseMyName 4 года назад

Chocdaisy's Rad Plant Living It’s a genetic thing that affects certain olfactory receptors in some people. To some of us, it tastes like soap due to that receptor picking up the aldehyde in the cilantro. Aldehyde is also used in making soap. Apparently, it is also found in some insects, so some people say cilantro tastes like a stink bug. I really want to know who is eating stink bugs to be able to make that comparison.

@chocdaisysradplantliving5943 4 года назад

@@IJustWantToUseMyName Oh wow! That is so interesting! I agree re: the stink bugs hahaha

@WrethaOffGrid 4 года назад

Me, I'm one of those folk who hates cilantro, seriously hate it, it does taste like soap to me. I do love coriander, the seed of the cilantro plant, just not the plant itself.

@diannesilva174 4 года назад

Tastes like soap.

@crazydiamond4565 4 года назад

Kathryn Harris Tastes like soap to me too! It’s due to our genetics.

@whatrosebud 4 года назад

Stumbled upon this video and fell in love in 20 seconds. Cant wait to make these

@steveempey7466 4 года назад

I love him dipping in a spoon, tasting the sauce and then knocking the spoon back off into the blender. Shhh ... don't tell anybody. Priceless! The sauces look great and plan on making them. Yeah, and I'll lick the spoon too.

@seeworthyglass2880 4 года назад

Love you channel Derrick, found it about 2 weeks ago. I’m not a vegan (yet) but I did help start a vegan cafe because I love veggies and the cuisine. Thanks for all the awesome content you put out. You may already know this but I noticed you didn’t point this out for your hummus sauce, and maybe the vita mix is such a beast it doesn’t matter, but hummus is one of my favorite snacks so I wanted to share this tip. Shell your garbanzos/chick peas before you drop them in the blender. I’ve made a lot of hummus and never knew why I couldn’t reach that creamy store bought consistency. Dump your can or soaked beans in a big bowl covering them with water, and massage then with your hands. This pulls off the clearish husk that’s on the beans. Get 60-70% off and it will dramatically help the consistency of the final product. Again maybe not necessary with a vita mix but could help some. Keep up the great work and inspiration!

@eggedon6112 8 месяцев назад

VitaMix is a Beast - No joke 😄😄😊

@jackiefloretan 4 года назад

Maybe you can try adding miso instead of salt it gives a nice taste too plus the beneficial bacteria.

@healanimatthews1140 4 года назад

Genius. Vegans are setting the future of health

@bodybykondi2246 4 года назад

Adding miso is my trick too! I LOVE the salty flavour it gives and yes so good for gut bacteria.

@dlansman 4 года назад

That's what Dr. greger does for his recipes. He uses white miso but I like the darker miso.

@TheFleurification 3 года назад

genius idea!! thank you for this pro tipp

@mgrace10 3 года назад

Which miso you recommend ?

@hemachannel5767 3 года назад

Im going Vegan and I was trying to Find some Sauce To put on my salads and this is just amazing I tried all of it and It made my. Salad taste more Better ❤️ Thank you 💕

@RichieThe13th 4 года назад

Life saver!!! Thank you!!! I have most of that stuff too except dates, hot sauce, and cilantro. Everything else I have. Needed this video SO MUCH!!

@The_Food_Police 4 года назад

Protip: Anyone who doesn't like cilantro can sub with fresh basil

@lorrie2878 4 года назад

Go to know. My husband is anti-cilantro, so I usually use parsley..

@The_Food_Police 4 года назад

@@lorrie2878 parsley is also a good option. I just theorizing that basil would work for more even given the fact that it's much more mild.

@lorrie2878 4 года назад

@@The_Food_Police thank you. I can't imagine basil in a Mexican salsa. But of course I will try it.

@kaylafergusson6446 4 года назад

Anyone who doesn't like cilantro can S my D

@spencerpetrofsky2162 4 года назад

Thanks, I've got the DNA marker that makes cilantro taste like soap...

@Picadru 4 года назад

Wow 😂 literally JUST last night I was talking to my partner about how I needed more sauces to get some variety in my food 👌🏼 Fantastic video, looking forward to my meal prepping tomorrow now, thanks!

@jimguest1814 4 года назад

Studies show that olive oil has just as much a detrimental effect on the vascular endothelium as any other processed oil. Read Dr. Essylstine’s (sp) work for details and citations. And there are much better sources of antioxidants.

@dianawestrup7416 4 года назад

Cilantro is the best tasting herb, can't imagine my life without it! Mexicans use it everyday for just about everything, so it surprises me that you mention that someone might not like it. Thanks for the recipes, great inspiration. Greetings from Cancun, Mexico.

@BollywoodBonanzaB 4 года назад

Indians too! *high fives*

@laurieparis2203 4 года назад

Diana some people have a gene that makes cilantro taste like soap. Not one if them, fortunately, but I discovered this years ago when I prepared a salad for friends full of cilantro and it went uneaten.🌱

@franciscachesca 7 месяцев назад

I was watching this video today and I was surprised by how much muscle you have grown since then. Amazing!

@HenchHerbivore 4 года назад

PERFECT! Good man, just what I needed! Looking forward to seeing you both in a couple of weeks x

@Simnettnutrition 4 года назад

Hench Herbivore Thanks paul! Stoked to see you guys too.

@angelaleehealwithcompassio6525 4 года назад

The avocado one reminds me of my favorite childhood dressing called Green Goddess! 😍

@cynthialevy1541 4 года назад

I love cilantro! Great, simple recipes...I will try these, definitely.

@jenniferbassfirstchannel 4 года назад

Super cool! Yay now I got new salad dressing and chips dip now ideas! And good for my diabetes too ! No more store bought junk! Thanks!

@MaisahElysiumDevi 4 года назад

Just want to say thank you for the great content on your channel, I'm a newbie vegan and your channel is one that use to educate myself about this lifestyle and I appreciate your time 🙏🏻

@marceali5381 4 года назад

Hey Derek.. love this sauce.. too easy.. can’t wait to try these... this is super helpful..thank you so much Derek for the sauce recipes.. 🙂🙃🙏🏻🍀🌿💚🧡☘️

@Simnettnutrition 4 года назад

marce Ali You’re very welcome. I know people struggle with sauces!

@marceali5381 4 года назад

Simnett Nutrition thank you Derek.. hope you and crystal visit Dubai 🙏🏻🍀🙃

@CurtisSimpson 4 года назад

Fantastic information and you have a great presentation. I'm a guy, new to veganism and cooking in general. Eating meat was such a bailout I can see now. Now I'm thinking about foods and how to make good and easy meals. Your videos are keeping my inspiration going. I definitely need to try these sauces. They look great. Keep up the great work!

@anthonyjackson6717 3 года назад

You can tell he has passion for this 💯

@dylanflint6349 4 года назад

The chickpea one is cheap, tasty and healthy. Just made it! What more could I want. :) Great recipe.

@Vrin137 4 года назад

O, if you guys haven't bought his cook book, you should! Of the many I have I must say that his is on my top list and the sauces are the very BEST vegan ones ever :)

@djsquirtnasty9534 3 года назад

On that second recipe. Add roasted garlic and it will taste amazing. Wrap a bunch of garlic cloves in a tin foil pouch loosely and into the oven for 40-50 minutes @ 400 and that's it! Take all the garlic and mash it into a storage container and you have delicious roasted garlic paste. It has a much more rich, sweet, and umami taste far unlike a raw garlic clove.

@jimmcc2133 3 года назад

Your just making me smile, and teaching me tasty recipes nice one geeze.

@lrpeche25 4 года назад

Thank you bro this definetely spices up my whole foods plant based diet.

@cathyphegley7414 4 года назад

You have the energy and fun personality of Jamie Oliver my friend! Love these sauces!

@andreasims6614 6 месяцев назад

I was just talking to a friend of mine in passing at work, about a cilantro dressing I made a about a year ago. I don’t like cilantro but it was so delicious I didn’t want to waste a drop (licking the blades😅 I wouldn’t do!!) however I wish I would have remembered what I put in it. I experiment a lot with spices and foods 🤗😇 Great video, I would like to try the sauce recipes soon! Thank you for sharing this.

@melissalarkin5666 3 года назад

I made the creamy Tex Mex and I subbed out in a half teaspoon of ancho chili and fresh cherry tomatoes and juice from a cara cara orange. It came out really hot and tasty. Thank you.

@meringlennon4437 4 года назад

FYI, the lime in that 3rd sauce will prevent the avocado from oxydizing. These look good. Thanks for sharing.

@nmj2411 4 года назад

Thank you! This is exactly what I’m struggling with right now! I love greens but with no dressing I’m having a hard time with what to but on my big lunch time salad.

@glenniejunkin1816 4 года назад

Thank you SO much! New vegan here. Love your sauces! I make the hummus one as directed but use my homemade vegetable stock instead of water, add an extra date, extra garlic, about 1/4 cup of balsamic vinegar and thin it out a little with more vegetable stock. We LOVE it on a leafy green salad.

@jessicablythe9696 4 года назад

Making the cilantro one for Buddha bowls. Oh yeah! Thanks for the recipes for these easy and yummy 😋 sauces.

@AndrewMorten11 4 года назад

Awesome vid. Cuts straight to the action. You've got an engaging, motivating personality. Yum recipes too. Thanks for posting 💖

@Samuel-sw9gy 4 года назад

Omg i was recently looking for this! Derek is a mindreader 🧠

@charathcutestory 4 года назад

Sam! you too! you were craving a sauce!?!? 🌈♥️✌🏼

@Simnettnutrition 4 года назад

Samuel Haha I’ve had a few people request it. But I do read minds 😉

@Samuel-sw9gy 4 года назад

@@charathcutestory Haha yeeees, sauce is life! 🙏🙏🙏❤

@scwheeler24 4 года назад

This is a great recipe that you don't have to cook, basically needing cashews and Nutritional yeast. I love that. But, for me and others who may like to eat very low fat, well, I can't be to liberal with it, and we like our sauces, it takes an ordinary bunch of veggies and potatoes to another level. So I experimented with it and tried using some leftover potatoes I had in fridge. I doubled the recipe and subbed potatoes for the cashews, half of it. Came out delicious. Couldn't tell there were potatoes in it. This week I had no LO potatoes, but I had oatmeal, so I subbed 1/2 of the cashews with 1/2 oatmeal. Delicious, can't tell there are oats in it. I add quite a bit more lemon juice, I like it tangier. This sauce is a hit. 5 stars

@nelson2squared 2 года назад

These recipes look amazing, and I will definitely be trying them! BTW your vibrant positivity is infectious! I really enjoy your channel. Thanks for the good quality content and for keeping it so real and down to earth...always inspiring.

@annak1371 4 года назад

I'm totally going to make the avocado cilantro one for sure.

@jodypaulson255 4 года назад

Is it just me, or do vegans tend to have brighter eyes than most people?

@susanfabrican2244 4 года назад

Jody Paulson Cause they’re so excited living the most excellent life they can! Waking up every day with love and joy in their hearts but also despair for those who are still suffering.🌱🐾

@looseleaf5316 4 года назад

Eyes are the windows to the soul

@kevinlochley6109 4 года назад

Jody Paulson from my experience the vegan diet made me look anemic and malnourished. Most vegans I see look the same way but hey it works for some people

@bebos3001 4 года назад

@@kevinlochley6109 same

@youtubeuser7798 4 года назад

@@susanfabrican2244 people cant live excellent lives and be filled with joy if they eat meat? Come off it 😧

@ibarrasinclair2 3 года назад

Just started my mostly plant based journey, I live in a bit of a vegan dessert so its not easy but im just getting to that phase where I am finding it easier and I dont ever want to go back, my mind is blown with how much new food and recipes im discovering. You really dont need animal products in your diet. I am thankful for youtube and Instagram for all the inspo. Thanks for the sauces!

@sharonwright7932 4 года назад

Thanks big guy! Making Canadians proud!

@sarahhigh8676 4 года назад

Thanks so much for this!!!! This is what I have been looking for forever! Thank you again!

@lilyxo2927 4 года назад

The “That’s definitely a lime..” note took me out.😂

@marilynparis2467 4 года назад

Love it! These sound delish! So gonna try when got time. Here's one quick and easy one to make for those like me that are always on the go. tsp extra virgin oil tsp lemon tsp Dijon mustard and tsp honey you can change measurements on how you want your taste if you want more sweet then put more honey if you want more spice add more mustard if you want more sour add more lemon anyway try it its so yummy and so easy to make and great for salads

@naiford290 4 года назад

🙏🏽 Thanks!!! I have a very picky teenager who LOVES sauce but not veggies. Going to give this a try!!!💗

@kobelambert8250 4 года назад

Healthy food already tastes good, ppl may just be desensitised from all the junk food out there. Gotta change your pallet guys and gals.

@jemimahkendall6579 4 года назад

Then why do babies always spit veggies out and you have to trick them into eating it? You never have to trick them into eating meat, and I've never seen animals that are meant to eat grass bring forced to do it or see cows mixing the grass in with some banana

@kobelambert8250 4 года назад

@@jemimahkendall6579 we eat a varied source of food, humans around the world are over all the most diverse species' on the planet, some people in other regions can tolerate other foods than others, like meat, dairy, vegetables whatever. However, the foods that are junk are processed saturated in fat, sugar, caffeine all of which are stimulants for the brain and they are found in pretty much all foods unless you grow or raise your own in your back yard. These processed, junk foods were designed to be addictive. So my point is that this just makes raw healthy food seem disgusting. Those raised in tribes or natural environments as apposed to Western ideals of food may be used to fresh veg and none processed meat etc. Hopefully my point is a valid response

@marzipanmango 4 года назад

@@jemimahkendall6579 They're talking about junk food, not meat. Also, I used to be really picky about meat as a kid (and I'm Mennonite so I was surrounded by meat haha) and not picky about most vegetables and fruits. I'm not vegan or anything, but using "kid pickiness" as a metric to judge the health of a food is pretty silly. Plenty of things kids are picky about (especially since they're more sensitive to bitterness) are incredibly delicious to most/many adults. Eg. wine, beer, asparagus, olives, weird meats, seafood, liver and onions, etc. I used to hate broccoli and now lightly sauteed broccoli in pasta is one of my favourite things.

@Snow_885 4 года назад

Kobe Lambert facts

@ariannapflederer 4 года назад

Jemimah Kendall my kids started out eating meat, and meat was the thing they were always picky about. Veggies on the other hand they always ate without a problem. And now at 5, 4, and 1 they still eat any veggie you put in front of them. My kids will even eat celery, which I don’t get 😂 It really has to do with what your taste buds are used to. Many families just don’t do a lot of veggies, and so their kids aren’t getting them regularly. Very quickly parents are feeding their children processed snacks instead as well. My husband grew up in a house that always had vegetables and he grew up liking them all. I on the other hand grew up rarely eating them, and I had huge texture issues and I did not like any cooked vegetables except corn. Fast forward going vegan and my taste buds have changed entirely, texture aversions almost completely gone, and now I’ll eat a whole plate of cooked broccoli for a snack just because! 🙂

@LindaCasey 4 года назад

These sound good. I make a combination avocado and raw cashews dressing .. I add different things to that mix to get different flavors (like bacos or whatever)

@arcticspirals 4 года назад

Thank you! I turned mostly to Asian cooking to get more taste to vegetables but your giving me another flavor option. Hello salads again, sorry I called you boring. Here's flavor! I want to try the avocado one over oven grilled Brussel sprouts and red cabbage. No, red clover greens and dandelions. Or fried turnips fingers and radish greens? Let's just try them all!

@treesart6914 4 года назад

Thank you so much for not using oil and gluten! My diet (anti RA) is vegan without oil and gluten, so I can eat this!!!!! It's really hard to find things without oil. And you're right, oil is not healthy, no matter what it's made of.

@UnrizzleGrizzle 4 года назад

Thanks, Derek! I find sauces difficult to master. :-)

@yourdaddy3167 4 года назад

Looks delish. Can't wait to watch and try!! Btw do you think 80 10 10 is a good diet for building muscle?

@CJA32able 4 года назад

Your Daddy I suggest getting enough calories, lifting heavy, and 15% calories from fat. Plenty of greens. High carb is great though !!

@sisminhhuy 4 года назад

10% calorie surplus, at least 20% calories from fat, 0.8g - 1g of protein per pound of bodyweight, rest is carbs. Lift weights, reduce stress, sleep well.

@yourdaddy3167 4 года назад

@@CJA32able thanks. I'm not new to lifting at all haha, just new to veganism. I am glad I found Derek's channel because the transition for me has been really hard in terms of diet. I used to do 300g protein, 350g carbs and 85g fat at 190lbs just before going vegan. Now that I'm vegan I'm trying close to 80 10 10 so it's a huge shift for me and I'm constantly worried about my low protein and high carb intake. But i hope it works out. I'm currently doing about 650g carbs and 150g protein and everyone tells me it's crazy but I have faith in veganism lol. What do you think?

@mamenamamena 4 года назад

Your Daddy i say scrap the 80 10 10, going vegan is a new thing for you so it’s a challenge in itself, don’t add more pain in the butt on top. Just eat whatever ratio you are used to, only add up gradually on the beans lol, they need some getting used to but it happens after all.

@yourdaddy3167 4 года назад

@@sisminhhuy thank but 10% surplus doesn't work for me. I should have been more clear when I said building muscle I meant I'm bulking. I usually do close to 20% surplus during bulking and that works great! I used to do over 1.5 g protein per pound but when I went vegan I found that too much protein is bad, so dropped it below 0.8 g.

@kaytischafer4072 4 года назад

Just made the Tex Mex. UNBELIEVABLY DELICIOUS!!!

@dona62851 4 года назад

I put the avocado sauce over black beans w/yellow rice topped with cilantro, green onions and diced fresh tomatoes. Pooh yum!

@dona62851 4 года назад

Oh and a little shredded pepper Jack cheese!

@caroles5258 4 года назад

To make them low fodmap, you can sub maple syrup for dates, sub garlic infused oil for garlic and onion.

@ralphgorgoglione7059 4 года назад

These sauces look like they rock! I'm going to try them. One thing I noticed, though. You never lick the spoon and then tap it back into the batch! LOL

@aNewCreation2cor517 4 года назад

IKR?! 😬 Yikes! Even if he's the only one using it, saliva naturally breaks it all down, and in a few hours the remaining sauce will be thin and runny. Anyone that's saved a jar of baby food or partially eaten yogurt will know this. Yuk

@julieowens7095 4 года назад

Yeah, this kinda freaked me out. The bacteria from the mouth can multiply quickly in left over sauces (food).

@shannaveganamcinnis-hurd405 3 года назад

Love your channel. You’re a delight. So positive and I reeeeeeeeeeally appreciate that you leave out the f bombs and negative language.

@meekaetienne4812 4 года назад

Bro this was legit! I tried the tex mex one and it elevated my meal to another level. Thanks man!

@jordancommander4194 4 года назад

Single handedly providing the demand for medjool dates in the marketplace

@Simnettnutrition 4 года назад

HAha. One of the first cultivated foods for a reason. ;)

@sidilicious11 4 года назад

Jordan Commander my grocery store keeps downsizing the box size of medjool dates. First I could special order 11 lb boxes. Then they cut it down to 2 lb containers, now they won’t carry boxes more than a 1 lb container. Grrr

@jordancommander4194 4 года назад

@@sidilicious11 That's unfortunate. Guess we need to help Derek spread the word

@BetterdaysJ 4 года назад

Dude if I could give you 5 likes, I would! Love the recipes! I will eat more veggies thanks to you!!

@missk4934 3 года назад

All about the sauces!!! More recipes please!!👏

@verhextundlecker6071 3 года назад

Cilandro Lime Avocado Sauce to go with Chilli sin carne mix and organic rice .....yummie! Thank your for the inspiring recipes ....Greetings from good old Germany :)

@moniquekoolen7220 4 года назад

Great sauces Derek, thank you for that!!!! Do you ever use the 'water' from the chickpeas? Can do a lot with it! Have fun in the UK!

@moniquekoolen7220 4 года назад

@J G you can use it as egg replacer, icesing, meringue, cocktails, frying. And much more

@plantmanpov 4 года назад

J G 🤣🤣 only things Ive seen with leftover bean water that look good were chocolate mouse and merengue

@moniquekoolen7220 4 года назад

@J G Google aquafaba whiskey sour

@billbryan761 4 года назад

@10:57 “Just going to take a little sip”........proceeds to chug entire bottle of sauce lol

@jeanneamato8278 4 года назад

I eat 12-18 ingredient salads and will appreciate sauces on them. Thank you

@danacrawford4613 4 года назад

Tex Mex Sauce was great! soaking the cashews is the key. I also added a few teaspoons of Tapitio Hot Sauce. So good on my texMex Bowl

@b.porterv7418 4 года назад

The absorption thing is overblown. You only need maybe 4 g of fat or so with a meal for adequate absorption. You can get that without any added fat.

@lovelight5608 4 года назад

And for more flavor u could add veg broth instead of water

@dbrxsdgo 4 года назад

Nicely done. Simple. Easy. Nutritious and delicious. 👍

@pennyd3607 4 года назад

Thank you! Dressings are key to a great salad bowl. 👍🏻😊

@miss420mj 4 года назад

"..Some lemon" screen reads *that's definitely a lime 🤣 *Dying of laughter*

@fawnferry8321 4 года назад

No that wasn't a lime, it was definitely a lemon

@miss420mj 4 года назад

@@fawnferry8321 🤣🤣🤣 Watch it again and you'll understand.

@an7d7y 4 года назад

Gang 🌱 Have you guys done any broccoli sprouts? Benefits are awesome

@debdo1960 4 года назад

Just ate them last night on my salad :)

@pmaj61 4 года назад

Love all sprouts!!!! I could live off them haha

@complyvoluntarily 4 года назад

the hulls annoy me. any tricks?

@pmaj61 4 года назад

rick steve's bong soak and agitate the sprouts in a bowl of water and most fall off. I’m sure there are other ways to go about it, but that usually does the trick for me.

@complyvoluntarily 4 года назад

@@pmaj61 cool, thanks!

@heyphilphil 2 года назад

you want to eat Cilantro as much as possible. Its a dynamic accumulater....it mines up minerals that other annual greens don't in high amounts. That and Parsley don't treat like a herb treat it like a super salad green.