OMGoodness! These exercises worked for me! I have mild degenerative disc issue on lower right side. My lower back pain has subsided! Have started doing these daily. Thank you! Thank you! Thank you!
You, sir, are a generous! After having a total hip replacement (10 weeks ago) I am now safely able to stretch my hip muscles. These exercises are exactly what the doctor ordered! Tytyty
I have had knee surgery on both of my knees and the seated stretch really hurts my right knee. I will try the lower leg knee stretch. Thanks for all your videos ❤!